Habit Doctor's Podcast

Distraction is a common feeling that most of us experience throughout the day. We are not able to keep our minds calm and we never get to focus on what we are supposed to do. We rarely try to follow our path and neglect our feeling of purpose, which is not good for succeeding in life. Read&Listen More Support the show

Mindfulness is a beautiful and magical word that is powerful and has the ability to help us to be more focused, happy and it does have lots of other qualities with positive effects. If you have not heard of this word, you might get the wrong idea. Read&Listen More Support the show

Most of us are not clear on what we should work upon and what we should focus on. Many times we think that we are following the right path. But when we come to following our dreams and passions, we sometimes feel that we are moving in the right direction. Read&Listen More Support the show

Each one of our lives is filled with all kinds of addictions and distractions. This can include a lot of things including social media, websites, shopping, videos, coffee, porn, sweets, soda, fries, gambling, work alcoholism, procrastinating, perfectionism, self-hate, addiction to drama, and more. Read&Listen More Support the show

Time is never sufficient for any of us. We always think that we do not have sufficient time to complete our tasks because it rushes to nowhere and we are not able to catch up with it. Read&Listen More Support the show

Time is never sufficient for any of us. We always think that we do not have sufficient time to complete our tasks because it rushes to nowhere and we are not able to catch up with it. Read&Listen Below Support the show

Procrastination is what most of us love to do unknowingly most of the time when you feel that you need to put in all your efforts today. Read&Listen Below Support the show

After an endless time of mental programming, we automatically slip into patterns of thinking and acting. That is what we call a habit. What you repeatedly do ultimately forms your character . Read&Listen Below Support the show

As they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. Read&Listen Below Support the show

Every day you make choices . Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. Read&Listen Below Support the show

Every day you make choices . Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. Read&Listen Below Support the show

There are various ways to think about an individual or an animal . Most people judge people based on their behaviour. Now, Behavior is often thought of in four alternative ways per Niko Tinbergen. Read&Listen Below Support the show

We are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Behavioural patterns are hardcoded in our brains and are somewhat unbreakable. Read&Listen Below Support the show

The process of building a habit is often divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and the way to enhance it. Read&Listen More Support the show

Do You Have a Huge Goal You’d Like to Accomplish? This may include losing weight, starting a relationship, getting out of debt or developing your spiritual life. Read&Listen Below Support the show

Having enormous goals for your life is exhilarating, exciting and sometimes, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you’ll create a sturdy foundation to require risks from. Read&listen More Support the show

We have all been there, binge-watching Netflix or social media instead of working, getting sidelined by insignificant emails, text messages or calls and not to mention that the world of distraction is just a click away. Read&Listen Below Support the show

All people have a group of habits that decide the standard and state of their lives. Whether bad or good, mostly what we do on a day to day basis is defined by the habits that are engraved into the neural pathways of our minds over the years. read&Listen  Below Support the show

Habits frame one’s life way more than we probably realize. Habits are strong and the human brain clings to them. Every person has many habits. Habits are an important part of an individual. Read&Listen Below Support the show

Did you love to imagine running wild as a child? Using your imagination as a child was not just for fun, but was also an important part of the brain’s development. Read&Listen Below Support the show

Bad habits can cause us anger, pain, frustration, embarrassment and often get us in trouble. We waste so much energy, time, money, and comprise our health and relationships due to bad habits. Read&Listen Below Support the show

We all have many habits, some good and the others not so good. Our habits are the behaviors that we have developed over a course of time. Eventually, the habits occur almost automatically. Read&Listen More Support the show

     In our daily lives, we interact with a lot of people and deal with a lot of situations. It completely depends on our behaviour and attitude as to how we respond to them. Read&LIsten More Support the show

Good study habits can determine one’s success with good grades in exams, getting a degree or completing tasks or assignments on time. By nature, habits are automatic reactions or actions. Read&Listen More Support the show

Adaptive behaviour is defined as behaviour that allows a person to coexist in their environment with… Students with mental disorders exhibit behaviours such as difficulties absorbing criticism, poor self-control, and inappropriate behaviour. However, the specific tasks and skills required may vary depending on the situation. Read &Listen More Support the show