Habit Doctor's Podcast

 Since ancient Greek and Roman times, the conversation about happiness has remained mostly unchanged. Read&Listen More Support the show

 How often do you broach the subject of your own failure? Not often, if you’re like me. I believe it is a universal trait that we try to hide our failures. It is uncool to admit that you have failed. Read&Listen More Support the show

 One of my buddies recently suffered from panic attacks. “How do you deal with anxiety?” he said, knowing I’d been there as well. Read&Listen More Support the show

Procrastination had gotten the best of me for years. As soon as I put off a decision, hit the snooze button or skipped the gym, I always had a rationale for my inability to get things done. Read&Listen More Support the show

 Throughout our lives, we are faced with difficult decisions that must be made. But instead of making a deliberate decision, we simply choose what is most convenient or logical. Read&Listen More Support the show

 How many times have you been hurt, disappointed, enraged, or stressed because of the disparity between your expectations and what actually happened? Creativity is a natural part of our DNA Read&Listen More Support the show

 Many people have a wish list that includes a variety of exciting activities. And they’re on the hunt for those things with all their might. Read&Listen More Support the show

 What does it look like to be successful? In the end, what do you want to achieve in life? What do you want to do in life? “I don’t know” is the most common response. Read&Listen More Support the show

 Are you free to help me? What’s your self-awareness level? When it comes to self-awareness, it doesn’t even matter how good you are. Read&Listen More Support the show

 Imagine if your entire life was a construction project of a house. You could also imagine that you were born with a single tool attached to your right hand. Read&Listen More Support the show

 Even if there’s no reason to smile, I’ll still put on a happy face because I’m content with my life. Yes, I am one of those people who never fails to crack a smile when you see them. Read&Listen More Support the show

 Like a tree’s root system, a person’s core values are essential to their well-being. The way we are and the people we are being shaped by them. Read&Listen More Support the show

Discipline means being able to force yourself to do things, even when you don’t feel like it. There are few things more important in life than that. More so than ever before in 2020, when we’ll all be compelled to work and spend more time at home. Read&Listen More Support the show

 We can’t accomplish our goals unless we believe in ourselves. If we keep doubting ourselves, it’s difficult to be content, have a fulfilling career, and have a positive impact on the lives of others. Read&Listen More Support the show

 The biggest blunder you can make in your career is to ignore the fundamentals. This holds true regardless of your profession, location, or identity. Read&Listen More Support the show

The Oracle of Delphi once proclaimed Socrates to be the wisest man on the planet, making him one of the most influential figures in Western philosophy. Read&Listen More Support the show

“I’m tired of being bored.” It’s been a while since you’ve said that. I’m guessing not too recently. Give me four minutes, and I’ll explain why that indicates a negative frame of mind. Read&Listen More Support the show

In the past year, I’ve accomplished more than I ever thought possible, including switching careers and countries, spending time with loved ones, maintaining a healthy lifestyle, and exercising at least five times per week. Read&Listen More Support the show

I was recently unable to find a solution. A lack of focus, a lack of energy, and an inability to produce high-quality results plagued me. Read&Listen More Support the show

 What you do, not what you say, defines who you are. There are certain personality traits that make people who are highly effective the way they are. Read&Listen More Support the show

 I’ve developed a slew of “positive” habits over the years. My definition of a positive habit is one that enhances my quality of life. Learning to develop habits is a hot topic. Read&Listen More Support the show

 We all want to lead a happy and fulfilling life on a deeper level. No one I know has ever said, “I’d rather be miserable than happy!” There isn’t any evidence of this happening. Read&Listen More Support the show

 Do you honestly believe that if you merely follow the habits of others, you’ll be successful? If such was the case, it was a cinch to succeed. Read&Listen More Support the show

 Motivation is effective in the short term. If you make a new goal, you’ll probably be able to find the drive to work on it for a week or two. Read&Listen More Support the show

 Have you been having trouble forming good habits lately? Here are the top 15 suggestions for building excellent habits in your life with minimal effort. Read&Listen More Support the show