Dr.Purushothaman

Habit Doctor's Podcast

Health EN ↓ 475 episodes

Dr. Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.

Author

Dr.Purushothaman

Episodes

The Ultimate List Of 30 Good Habits 16.12.2020 5:07

Every day you make choices. Those choices create your thoughts and actions. Read & Listen More Support the show

Four Ways To Think about Behavior 15.12.2020 4:19

There are various ways to think about an individual or an animal. Most of the people judge people based on their behavior. Read & Listen More Support the show

8 Reasons Why It Is So Hard To Really Change Your Behaviour 14.12.2020 4:12

We are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Read & Listen More Support the show

How To Start New Habits That Actually Stick 13.12.2020 5:04

The process of building a habit is often divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and the way to enhance it. Read & Listen More Support the show

How To Develop Good Habits Automatically 12.12.2020 4:06

Do You Have a Huge Goal You’d Like to Accomplish? This may include losing weight, starting a relationship, getting out of debt or developing your spiritual life. Read & Listen More Support the show

9 Daily Habits That Will Change Your Life 11.12.2020 4:53

Having enormous goals for your life is exhilarating, exciting and sometimes, utterly terrifying. Read & Listen More Support the show

7 Steps For Super Productive Habits 10.12.2020 4:56

We have all been there, binge-watching Netflix or social media instead of working, getting sidelined by insignificant emails, text messages or calls and not to mention that the world of distraction is just a click away. Read & Listen More Support the show

7 Best Habits To Develop In Life 09.12.2020 5:12

All people have a group of habits that decide the standard and state of their lives. Read & Listen More Support the show

Use visualization to change your habits 08.12.2020 5:06

Did you love to imagine running wild as a child? Using your imagination as a child was not just for fun, but was also an important part of the brain’s development Read & Listen More Support the show

12 Tips for Breaking Bad Habits 07.12.2020 4:19

Bad habits can cause us anger, pain, frustration, embarrassment and often get us in trouble. Read & Listen More Support the show

7 Steps to Make or Break The Habits 06.12.2020 4:03

We all have many habits, some good and the others not so good. Our habits are the behaviors that we have developed over a course of time. Read & Listen More Support the show

7 Steps to Effective Study Habits 05.12.2020 4:11

Good study habits can determine one’s success with good grades in exams, getting a degree or completing tasks or assignments on time. Read & Listen More Support the show

Do you know these Bad Habits? 04.12.2020 4:06

In our daily lives, we interact with a lot of people and deal with a lot of situations. Read & Listen More Support the show

Ten Personal Habits That We Should Have 03.12.2020 4:06

To be successful in life, we have to work hard and adopt a lot of positive routines and habits. Read & Listen More Support the show

The Importance Of Good Habits In Daily Life 02.12.2020 3:57

The way we behave decides what our habits are, and our habits make us who we are as people and individuals. Read & Listen More Support the show

How To Get Rid Of A Bad Habit? 01.12.2020 3:53

Habits once formed can be hard to quit, even if we know that they are not particularly good for us. Read & Listen More Support the show

20 Good Habits For A Healthy Living 30.11.2020 5:07

Standard dictionaries define a habit as a regular way or manner of behaving or repetitively performing an activity. Read & Listen More Support the show

The Power of Habit 29.11.2020 4:30

Habits frame one’s life way more than we probably realize. Habits are strong and the human brain clings to them. Read & Listen More Support the show

Habit Formation and Behavior Change 28.11.2020 5:00

Many of the most pressing issues prevailing in the society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual. Read & Listen More Support the show

Difference between Habit and Behaviour 27.11.2020 4:03

Researchers show that our day-to-day is automated by our habits. Read & Listen More Support the show

What your habits say about you 26.11.2020 3:20