HABIBI LIFE: Practical Advice for an Abundant Life

This is the first installment of my journey through pain and paralysis. Losing the use of my body was shocking and horrid, and fighting my way back to mobility was tougher than I ever truly let on to anyone around me. I hope that you find my story helpful, and that you remember that none of us is perfect, and none of us is ever finished doing the work to reach our highest and our healthiest potent...

If you're wondering why you can't seem to move effectively from wishing to achieving, this podcast is for you! The end of the year can bring up feelings of anxiety if we feel like we haven't accomplished certain goals. Not to worry. Join us as we explore practical ways to set, execute and achieve your goals.

Do you feel like it's impossible to bridge the gap between where you are, and where you wish to be? From surface goals like losing weight, to esoteric aspirations like inner peace, there are practical steps you can take- to get closer to your highest and healthiest potential.

We all have those moments when we forget how truly amazing we are, and how we have the potential to truly reach our highest and healthiest selves. Self doubt can range from annoying to debilitating, and it can steal time away from us that is better utilized honing our individual greatness. Join us as we explore real and practical ways to dispel doubt and tap into the best parts of ourselves.

How are you with boundaries? Are you good at setting and enforcing them? Are you good at respecting them? Do you even understand the nature of boundaries, and why they should exist for you in relation to others, and vice versa? Join us as we explore the co-dependent personality (which may or may not be you... no judgement), boundaries, and practical ways to navigate both.

It's the most wonderful/stressful/chaotic time of the year! How can you practice being calm and centered in spite of the frenetic energy all around you? Join us as we explore practical tips to navigate the holiday season, and every season to come.

Ready to make a change?  Join us as we explore what it means to have choice and power over what you eat, no matter where you are. You have everything you need to navigate the Holiday Season and beyond... all you have to do is make the choice and execute the practices to reach your goals. Here we go!

Sooooooo many disclaimers on this one, because people are often ready to fight you over the connection between what they eat and how they navigate their mental health and well-being.  This episode is full of quotes from actual scientists and medical outfits, so let's approach this with an open mind, shall we?

If you feel bombarded by all the claims of super-foods and supplements to help you look and feel your best, this podcast is for you! There's a chance you know someone who ingests more supplements than actual food in the quest for ultimate health and wellness... or that YOU are that person. Learn what defines a super-food, why you should or should not   take a supplement, and how to navigate t...

If you've ever wondered how to practically apply intuitive eating habits in a real world scenario, turn up the volume! We take the abstract concept of intuitive eating and break it down in a way that is accessible for everyone, especially the emotional eater. Intuitive eating is not a trick or feat designed only for those with the most willpower. It can be a valuable tool to help you address...

Do you shy away from the subject of meditation? Do you believe that meditation is meant for someone other than you? If so, this episode is for you! Join us as we debunk the most common myths associated with meditation. We explore the most common forms of this practice, and outline the best ways to incorporate meditation into your daily life.

If truly resting your body feels like a never ending quest, you're not alone. Learn how to practice  seven forms of rest to reset from the inside out. Join us as we explore the best ways to rest, and learn to incorporate those practices into your daily routine. Take the time to take care of yourself, so that you are better able to take care of everything else in the rest of your life. 

How many times has someone tried to tell you that your body is toxic (due to environmental factors or less nutrients in our food due to factory farming and soil exhaustion {okay that part is true but there's a workaround for that too}... or simply waking up in the morning)? How many times was that statement tied to a potential sales pitch? The wellness industry is lousy with programs, supplem...

Welcome to the first pancake for the HABIBI Life Podcast! If you don't know what the first pancake is... well... stay tuned (and maybe check out the pinned reel on my Instagram).  Here's a quick intro so that you know who I am and what I believe in regarding of health, wellness, and the quest to reach our highest and healthiest potential. Join me as we explore subjects both popular and u...