HABIBI LIFE: Practical Advice for an Abundant Life

This episode is dedicated to those who provided valuable feedback on the previous installment, on the subject of advocating for yourself. Thank you to everyone who continues to listen! We love and appreciate you all.

Speaking up for yourself and your values can be easier said than done. But there are practical ways to advocate for yourself. Join us as we explore the difference between values and beliefs, and the best ways to improve your life to reach your highest and your healthiest potential.

A recent announcement at USC Keck School of Medicine has researchers focused on NUTRITION to combat Long-COVID. They are specifically focused on inflammation. We explore the best ways to help lower inflammation with easily accessible fruits, vegetables and nuts... to help promote health for all.

Thermogenesis has been hailed as the ultimate hack to boost your metabolism and burn fat. While there is scientific evidence to back some of these claims, you do not need to run out and spend tons of money on some magic pill or supplement. There are practical ways to encourage thermogenesis by using simple ingredients and whole foods.

Who you are and how you behave can be encouraged, cultivated, or suppressed by the company you keep. Learn the best ways to navigate your social circles as you endeavor to rise to your highest and your healthiest potential.

True wellness is not just for those with access. True wellness comes from within you, and is reflected in the way you move through your environment. Learn the best ways to optimize your wellness without spending time, energy and (most importantly) money on things to help you reach your highest and your healthiest potential.

Instead of looking for the quick fix to boost your metabolism, learn practical and sustainable ways to keep your body healthy from the inside out. This episode concludes Season 2

We are constantly working to strike the balance between what we do, and who we are. Learn how to identify an imbalance, and how to practically address it to bring your entire existence into practical harmony.

Reducing stress is a full time job. Make that job a little easier by making small adjustments in your daily nutrition. We touched on some nutrition in Episode 23, but now we're ready to dive even deeper into the link between nutrition and its effect on your stress levels.

Spring cleaning isn't just for your living spaces! It's also for the things that weigh you down and keep you from truly thriving from the inside out. Join us as we explore practical ways to make space and protect your peace.

Do you participate in comparison? Envy? Do you feel depression over not measuring up to who and what you think you know? Learn to take real steps to work on yourself, mind your business, and truly thrive from the inside out.

Stress is part of life, but we don't have absorb everything around us. Learn practical ways to protect your peace, no matter who you know or where you work.

The most precious thing we have is time. What will you do with yours?

I'm 49. How about you?

If you have a big dream and grand plans to get there, the last thing you probably want to hear is that it's best to start small. Join us as we illustrate that small, measured steps are the best way to get a return on your physical and energetic investment. RETRACTION: At the end of the podcast, we announce that we'll be back on February 27th. We will actually be back on March 6th. So sor...

Get ready for some pre-Spring cleaning! Join us as we work though the best ways to get rid of the things that impede your progress and hold you down. Here's to calm and clarity in our physical, mental and emotional spaces.

Let's take a deep dive into the uncomfortable waters of getting to know yourself. It is only through this practice that we come to understand who we are, and why we are worthy of love. Join us as we explore practical ways to learn more about... and fall in love with yourself.

We're about a month into the New Year. How are you doing? Now is the time to check in with yourself, and find out if you're doing the things to truly help you reach your highest and your healthiest potential.

Being open to the idea of growth can be overwhelming and sometimes even discouraging. But there are practical steps you can take to learning, expanding and growing into your highest and healthiest potential. Join us as we explore the benefits of being open, and learning new things for the duration of your life.

Having trouble staying consistent? You're not alone! There are practical ways to help you get on track, keep progressing, and get BACK on track in the event you lose your way. You got this!

Gastric Bypass Surgery is a controversial topic for the most obvious reason in the health and wellness sphere: many people believe that it is a 'shortcut' or a 'cheat' in the quest to live a healthy and balanced life. We talked to Tanya (Evans) about her choice to get the surgery, and what it actually means to make a life-changing adjustment.

We asked six women what it meant to own their power, and they replied with six very different answers. What's interesting is that although each individual answer was different, they all fit into an overall perspective about what it means to own your power, and the most practical ways to get there. We hope you enjoy this episode, and maybe glean a little insight along the way. To learn more ab...

Thank you so much for hanging out with us for Season 1! Before we go, here are a few updates concerning Habibi Bath & Body, Habibi Body Sport, and Habibi Life. For more information on products and programs, please refer to the following links: HABIBI  BATH & BODY: https://habibibody.com/ 2023 COMMUNITY CLEANSE: https://www.habibibodysport.com/product/2023-community-cleanse/

Here is the final installment of my experience with pain, paralysis and recovery. If my story helps in any way, then it was worth the time to tell it. Thank you so much for listening.

Here is the second installment of my journey through partial paralysis. I explore new feelings of depression and do my best to navigate a family tragedy… while trying to teach myself to walk again.