Gutsy Health | Nutrition and Medicine

Show Summary: "I want to provide incredible services for cancer patients and help fund the means for their treatments and let them realize they're not alone." Most of Juanique's followers and listeners know that Tristin reveals himself to her through rainbows, and she always sees rainbows. She sees them everywhere. During a friend's funeral, she saw an upside-down rainbow...

Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts." We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first class of our Gutsy Health Membership, where we help our members understand how the nervous system and the gut are intertwined. For our long-time listeners, we bet you alrea...

Show Summary: "Having healthy, firm, loving boundaries around food is not punishing your child. It's teaching them a skill that will keep them healthy throughout their lives."  In our fast-paced world, we have gotten used to eating instant or processed food or food that is easy to prepare. Most of the time, we order from fast-food restaurants. If we go to the grocery, we skip checki...

Show Summary: ”The power of how we feel emotionally & physically is at the end of our fork.” The Covid-19 pandemic highlighted physical effects on those who caught the virus. But physical effects are for those who got sick. Meanwhile, the rest of the world struggles with psychological impacts like depression and anxiety. What can we do to address these physical and psychological issues? Do we...

Show Summary: " We have psychological problems that food alone cannot fix. But if we get to the belief systems that created a neurological pathway in our brains that set us up for failure, we can reverse it. " We do not have a guest for this episode as Gina and I catch up on what's happening with our lives. People were asking how I was after Tristin died, so I want to share my heali...

Show Summary: "Ketamine allows us to feel safe. It is really powerful medicine that gets us into a sense of well-being & enables us to do the inner healing work or inner growth work we're longing to do."   Post-traumatic stress disorder (PTSD), anxiety, and depression are now experienced by more people, especially during the Covid-19 pandemic. Contracting the disease or having t...

Show Summary: "The Gutsy Membership's Order of Healing is purely based on science; it's the depths of science and healing into a simple roadmap."  You, becoming self-healing champions, has always been our top priority since the beginning of this podcast. This is why we continuously create content and programs that will help you better understand how to heal your body with less...

Show Summary: "Healing doesn't happen overnight. And the stress around your Healing could be more detrimental than the toxins that you're exposing yourself to." Contrary to popular belief, maintaining good health habits is not as expensive as you think. We have to keep things simple, and we just have to go back to basics.  So for this episode, we have our frequent flier once ag...

Show Summary: "With hyperbaric oxygen therapy, it's not just about healing wounds. It gives you cellular energy to have more physical energy."   Hyperbaric Oxygen Therapy (HBOT) is a treatment for several severe conditions that make you breathe 100% oxygen in a pressurized chamber. The pressure helps the body absorb oxygen and hyperoxygenates blood plasma, which then helps fight bac...

Show Summary: " Sleep is when our bodies are taking a break. It's healing. It's repairing. It's resting. It's getting you ready for the next day. " Today, we tackle two topics for today's episode with our good friend, Ryan Blaser of Test My Home. Ryan is an electrical engineer who specializes in the health hazards of the environment. He helps people protect and r...

Show Summary: "To people who are chronic headache sufferers, believe in your healing. Don't just give up hope and feel like you have to live like this."   Are you one of the many people who suffer from chronic headaches and constant migraine? They are so persistent that you accept them as a part of your life, no matter how debilitating and frustrating they are. Even your family and...

Show Summary: "You can't force children to eat anything, but you can choose what foods are being put in front of them." Teaching children how to eat healthy food is a challenge for parents of every generation. And today, we are exposed to more and more junk food, making us lose our healthy boundaries with our kids. We succumb to whatever they want to eat, which leads to long-term ra...

Show summary: "If your microbiome is decimated, your immune system is blind, and that is how your immune system would attack everything." Today's episode unpack frequently asked questions and correct the numerous misinformation about probiotics, gut health, and gut flora with our special guest Kiran Krishnan. Kiran is the co-founder and chief scientific officer of Microbiome Labs, a...

Show Summary: “Gutsy Health podcast is a place that brings you peace, light, and a frequency to self-healing.” ***This episode was recorded before 2021 ended.*** Finally! The second season of the Gutsy Health Podcast is out! We know you waited for so long as we did. We all have been through extreme and painful experiences in the past years, but here we are, standing strong and healing together. No...

Show Summary: “If you're dealing with infertility, you probably have some form of PTSD, and you got to take care of yourself. You got to see where your triggers are.” In this episode, we're so happy to share with you the story of Katie Vaal, a member of the Gutsy Health Program who is now on her way to being a self-healing champion. Katie had infertility and the early signs started when...

Show Summary: “Demonstrate The Healing Power of Self Love” It is the 100th episode of The Gutsy Health Podcast! Listen as Juanique and Gina remember Tristin's life purpose, the history of this podcast, and the most eye-opening events they had in the journey of empowering people to be their own healers. Their mission to teach you to be an expert on your own body and heal it through the power o...

Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.” Cholesterol is the backbone you need to make all of your sex hormones. Every cell in your body has a phospholipid membrane that is made up of fat. That's why fats are so healthy and essential. But many started to fear consuming fats because of the epid...

Show Summary: “Our real work is to teach our kids to trust themselves.” Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbringing greatly influences our perspectives in different life situations. Childhood experiences play a significant role in how we view things as an adult.  Therefore, we must teach our kids and be...

Show Summary: “Presence is the greatest present.” We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But actually, it can be beautiful as it can teach us a lot of things. When we feel it, it tells us to slow down and be with our body because pain is a compass to return to our true north and higher self. Your body feels different emotions for different re...

Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.” As most of you know, Tristin, Juanique's husband, life partner, best friend, the brains of Provo Health and Gutsy Health Podcast, passed away two weeks ago. And in this episode, Juanique shares how they turned a total-wrecked world into...

Show Summary: “When you know yourself, that's where you can find your medicine.” Do you always feel like eating ice cream when you're alone at home? Do you long for salty foods when you are stressed? Do your cravings always show up? If your answer is YES, it's OK. Many of Gina's clients experience that a lot. Even if they have meal plans to follow, their cravings always show up...

“Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.” Your home is your safest place. That's where you rest, eat healthy and fun foods, spend time and build dreams with your loved ones. And because of the restrictions caused by the pandemic, sometimes there is no other choice for you but to stay hom...

Show Summary: “Give your brain a break, let it be the true hybrid engine that it wants to be, and quit depriving it of this alternative or additional fuel, namely ketones.” A lot of people have requested for Dr. Benjamin Bikman to be in the podcast again, and he's back with more valuable information that can save you and your family's lives! In the 89th episode, he discussed how glucose...

Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power” The Master Your Subconscious Workshop has finally wrapped up. Twenty women learned to channel their inner power and discovered that they could do amazing things and effortlessly heal. The workshop taught them how important mindset is in healing tha...

Show Summary: “When you improve gut health, you also improve dental health. Adding minerals back to our body helps heal the teeth.” A beautiful set of teeth makes you more attractive and confident. And dentists have different ways to do that. One of those is dental amalgam or silver fillings. You can also buy toothpaste with high fluoride content everywhere because it can prevent cavities or tooth...