Gutsy Health | Nutrition and Medicine

Show Summary:  “Microbiome manipulation is the future of healthcare.” Have you ever wondered if there's a hidden secret locked within your gut? Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Crohn's, ulcerative colitis, and even some...

Show Summary:  “Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.” Struggling with a persistent musty odor in your basement? Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold? Mold can pose serious health risks if left untreated, so it's crucial to know how t...

Show Summary:  “So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.” Do you ever wonder why you seem to get sick so often? What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neurochemicals necessary for healing? Intrigued...

Show Summary:  “If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove, replace, repair, repopulate, and rebalance), we can address digestive dysfunction and improve overall health.” Want a healthier gut and a vibrant life? Ever wondered why gut health problems...

Show Summary:  “The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.” Are you struggling with infertility and feeling lost in an emotional rollercoaster? Are you yearning for answers while drowning in inf...

Show Summary: Have you ever heard the saying, "Age is just a number"? Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are? If you're curious about the science behind powerful aging, this episode is for you! Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast,...

Show Summary:  “Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing autoimmune disease, as well as peptides and hyperbaric oxygen therapies.” Is your current health journey leaving you with more questions than answers? Seeking alternatives that address the root causes...

Show Summary: “Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.” Do you experience unexplained neurological symptoms that have persisted for years despite seeing countless doctors? Or have you noticed sudden personality changes or a gnawing sense that something is off, but you can't qui...

Show Summary:  “If we let go of the judgment and shame around our food cravings, that's when the journey begins.” Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist? If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again. There is a kinder, more compassionate way to take control of yo...

Show Summary:  “Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cravings and optimizing overall health.” In this episode, Juanique, Gina, and their guest, Abe, the CEO of 3in1 Elite and the author of the book "Fuel Your Performance," talk about cravings and how our brains affect our eating habits. They disc...

“You can't solve a problem with the same consciousness that created it.” What if you could discover the key to emotional healing and create lasting change? There are various methods available today, like therapy, plant medicine, and breathwork, that offer incredible breakthroughs. But sometimes, despite our progress, we can still feel stuck in familiar patterns. Why is that? To shed light on...

Show Summary:  “ Sweet proteins are proteins; they just taste sweet like sugar. But the big difference is unlike sugar and alternative sweeteners, they don't spike your blood sugar and don’t give you gut microbiome issues.” Imagine a world where you can enjoy the sweetness of food without worrying about the harmful effects of sugar. It may sound too good to be true, but today, we're divi...

Show Summary:  “COVID really affects the nasal passage. So using an iodine nasal spray like CofixRx or Colloidal Silver can help shift your symptoms and provide protection even after exposure.” As students return to classrooms and flu season approaches, we're all on the lookout for effective methods to keep ourselves healthy and shielded against infections. In this episode, we've got you...

Show Summary:  “Within us lies our authentic selves, untouched and constant. Life teaches us coping strategies, some resembling self-sabotage, but remember, they once served a purpose. Embracing curiosity and understanding the needs they fulfill paves the way for healing and growth." In a world where there's an abundance of information on healing, it's easy to feel overwhelmed and w...

Show Summary:  "When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle changes like building muscle and taking supplements, and you're well on your way to reversing insulin resistance.” Did you know that 9 out of 10 people will experience digestive issues in their lifetime? This is a staggering statistic, and it&apos...

Show Summary: “If the roots of a tree are rotting, the tree dies. And so if your gut is inflamed, imbalanced, or not functioning well, the rest of your body will be sick.” -  Our body has a remarkable way of communicating with us, and one area that often speaks loudest is our gut. It's not just a place where food is broken down, and nutrients are absorbed; it's a complex system that play...

Show Summary:  “If you truly want to embrace life, you must remain open to both pain and sorrow. Closing yourself off to these emotions also hinders your path to joy, light, and love. By welcoming love, your grief will gradually diminish in comparison.” In the past few years, I've reflected on the profound experiences of love and loss that have greatly impacted my life. Life can be challengin...

Show Summary:  “Our DNA doesn’t determine our destiny when it comes to disease. Instead, it's how our genes are expressed that influences our well-being. By understanding this dynamic process and caring for our microbiome, we can shape our own path to a healthier life.” Over the years, the medical-healthcare industrial field has studied molecular phenomena to manage and treat chronic diseases...

Show Summary:  “Your health should always be top priority. If a tooth that has had a root canal is causing health issues, it might be necessary to remove the entire tooth to eliminate the infection and safeguard your well-being. While teeth can be replaced, your overall health cannot be compromised.” For years, root canals have been viewed as a standard dental procedure aimed at preserving teeth a...

Show Summary:  “Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool that can help intensify focus, manage pain and stress, break bad habits, improve attention, and achieve better sleep.” If you're seeking a natural and scientifically-backed solution to alleviate...

Show Summary:  “Lyme is not the only problem; it's the terrain that makes it thrive.” In this episode, we're happy to introduce Provohealth's new Head Nurse Practitioner, Jared Price. Like Juanique, Jared also helps Lyme patients heal by addressing their gut health, mental aspect, and drainage pathways. In addition, his patients' discouragement and frustration gave him the desi...

Show Summary:  “Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and body that restricted food is not the enemy, you can learn to savor food mindfully and in a truly connected way.” For centuries, we have been conditioned to believe that our appearance defines our worth...

Show Summary: “Psychedelics offer a complex and turbulent experience that can be both beautiful and frightening. As their popularity grows, we must be cautious of those seeking to capitalize on their promise and empower ourselves to make informed decisions about their use.” The world of psychedelics has long been shrouded in mystery and misinformation, with many dismissing these substances as mere...

Show Summary: “Cortisol is highly anti-immune support. It can cause cells to shut down and trigger a cell danger response or create inflammation by over-stressing them. This excessive stress on the body leads to so much immune dysfunction, creating the perfect storm for nasty things to thrive.” Have you ever experienced a sudden breakdown in your immune system, leaving you feeling sick and helples...

Show Summary: “Our gut is called the second brain because it’s home to over 100 million neurons and intimately links to all organ systems. Healing it can lead to systemic benefits throughout the body, improving bloating, skin, weight, and even autoimmunity.” If you've ever experienced the discomfort and embarrassment of bloating, you know how it can negatively impact your daily life. And whil...