GUT TALK with Jill & Jenna

Jill and Jenna sit down with Teri Cochrane, who helped transform their health and is the catalyst for the journey they are on today. They discuss how to eat for your genes, gut health, the power of your thoughts, how to determine what the right birth control is for you and more. Teri provides the Gut Talk Girls with her cutting edge approach to addressing personalized wellness. She provides #GUTTA...

Jill and Jenna sit down with Dr. Asia Muhammad, a naturopathic doctor, and discuss all things gut health. They dive into food sensitivity tests, IBS, gluten, how to take steps to approach your own journey and more. Dr. Asia shares insightful information about these topics and provides you with helpful tips that you can apply to your life. GERD EBook Download: http://www.asiamuhammad.com/formula040...

After consulting the Gut Talk fam, Jill and Jenna take it upon themselves to discuss the topic that many stray away from: Pooping and farting. They talk about why it needs to be more casual, how to discuss it in front of a partner, why holding it in makes it worse and ways that you can make it a more comfortable topic. Sponsors : https://justthrivehealth.com/?rfsn=5276145.8854c0 Use code GTG for 1...

Jill and Jenna discuss how confusing health has become due to all the noise on social media. They share the struggles they've had with this topic as well as body image struggles. They give their thoughts on how you can make changes and change your perspective. Follow the Gut Talk Girls on social media: https://www.instagram.com/guttalkgirls/ https://www.tiktok.com/@guttalkgirls

Jill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can be more mindful and develop your own meditation practice. Erinn gives provides small steps that you can implement today that will help you find inner peace. Check out Sukha Yoga online yoga and meditations: https://clients.mindbodyonline.com/asp/main_...

Jill and Jenna break down the 10 things they wish they knew before starting their gut health journey. They discuss why they want to live a delicious life, and the importance of doing more than just focusing on your health. Book we mentioned: The Mountain is You by Brianna Wiest Follow us on social: @guttalkgirls

Jill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean "optimal," and how to know if you may have issues with your thyroid & hormonal health. She shares her story and how she has turned it into a business, helping thousands of women take control of their health. Check Fifi out on social media: Inst...

Illie (@healthillie) joins Jill and Jenna to chat about her journey, toxins in popular fitness supplements, her fight to bring less toxic products to the every day consumer, and WHY she believes people use these supplements on a daily basis. She shares her journey from fit and unhealthy to fit and living her best, low toxin life. She explains how additives in commonly used supplements were the rea...

You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Gluten? Where do you find it? Why do we avoid it? What are gluten free alternatives you can consume? Why has it changed since our ancestors consumed it? Do we have to stay away from it for good? We also created a simple Gluten Free Guide, if you feel li...

Jill and Jenna have a candid conversation about the B word, "Balance." They discuss how lost you can get trying to remain balanced and how it’s now a buzz word thrown around the health and wellness community. They give tips to find your balance by sharing personal stories about how they shifted their mindset. Follow us on Social Media: Tiktok Instagram

Jill and Jenna help guide you through the holiday season by discussing how to maintain your routine, digestion tips and the importance of still finding ways to enjoy yourself.  Happy Holidays to the Gut Talkers! Download our Holiday Recipe Book (it's free!) Follow us on Social Media: Tiktok Instagram

Jill and Jenna have a candid conversation about social media and how it has contributed to issues with body image. They make recommendations on how to change the way you think about yourself and how to protect your mental health when it comes to comparing yourself to those you see on social media. Instagram:  @guttalkgirls TikTok:  @guttalkgirls

Jill and Jenna discuss the importance of understanding why you have issues in the first place and actions you can take to get started on your gut health journey. They break down the difference between what it means to heal your gut vs. how to maintain good gut health. This is for anyone who wants better gut health! Instagram:  @guttalkgirls TikTok:  @guttalkgirls

Jill and Jenna introduce themselves and tell you why they want to make gut health more digestible for the every day person. Jill and Jenna dive into their stories and explain to you why they're so passionate about gut health. They also discuss their plans and goals for the podcast all while keepin' it lighthearted and fun. Instagram: @guttalkgirls TikTok: @guttalkgirls