GUT TALK with Jill & Jenna

Jill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Through the girls' conversation with Dr. Aimie, they discuss the topics of: Defining trauma. 0:00 More about trauma. 2:53 Stress vs. Trauma. 8:...

Jill and Jenna have a candid conversation around health influencing and their observations surrounding the growing "non toxic" health movement. They dive into how dangerous it can be to seek perfection and how trying to achieve perfect health can feel overwhelming and unattainable. They share their personal experiences on never feeling healthy enough and their mindset on how to achieve hea...

Jill and Jenna are teaching GUT HEALTH 101 today. They break down your questions when it comes to what the gut is, what does it mean to have good gut health, how you can improve the health of your digestive system, etc. They break down the concepts into easily digestible information. Expect to learn and understand more about: What is your gut? What is gut health? Why you should care about your gut...

Jill and Jenna sit down for a candid conversation about the mocktail movement and whether or not they plan on joining it. They share their personal journeys with alcohol and how it has influenced their lives starting in college until now. Regardless of whether you drink every weekend or haven’t had a drink in months, you will find something in this episode relatable. The goal of this episode isn’t...

Jill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gu t and soon to be The GutSMART Protocol (April 2023), which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health. In this episode, the girls and Dr...

If you are dealing with gut issues, then you're going to want to listen to this one! Jill and Jenna discuss their experiences with gut issues and health challenges for 10+ years. They dive deep into their stories of struggles and frustration, how they decided it was finally time to seek help, and what the necessary changes were that they implemented to start seeing results. Follow the Gut Talk...

Jill and Jenna are giving you their Fairy Gut Girls guidance: Brands they trust and buy at the grocery store, people they like to follow and some pieces of advice to those starting their gut health journey. Brands mentioned in the episode: Truvani (found in minimal grocery stores) Siete Promix (not found at the grocery store) Simple Mills Bobs Red Mill Solely Chomps  Hu Organic valley  Kerrygold (...

Jill and Jenna sit down with Danny Grannick, CEO and co-founder of Bristle, an Oral Health Test that analyzes the levels of good and bad bacteria in your saliva. It works to measure, understand, and improve oral health symptoms. They go deep into the importance of oral health as well as: Ways to improve the health of your mouth Why taking care of your oral health is important for your gut and over...

Jill and Jenna are bringing you their Gut Talk Game Plan for 2023. In today's episode, they have a candid conversation about New Year's, their different opinions on New Year's resolutions, their goals for 2023 and simple ways that that you can make 2023 your best year yet (physically and mentally). They share a few of their favorite resources, tips and tricks to help you start the year...

Jill and Jenna sit down with Dr. Bill Rawls, a 4th generation physician who went from practicing conventional medicine, to finding the power of herbal medicine after he faced a huge health scare. The girls and Dr. Rawls dive into: The importance of sleep (and how that can affect every aspect of your health) Leaky gut (what causes it and how to prevent it) The 5 factors that promote illness (and ho...

Pull out your notebook for this one! Jill and Jenna go through 7 important tips that you should consider when trying to improve your digestive health. They give real life examples and break down these concepts into simple steps for you to apply to your life. If you find this podcast worthy of 5 stars, please leave a rate and review as it really helps GUT TALK thrive! Sponsors: Happy Being: GUT20 f...

Season 2 of GUT TALK kicks off with some life updates from the girls, their plans for the next season and some thoughts about what gut health means to them. Season two will be packed with amazing guests, digestible information for you to apply to your life and a whole lot of candid conversations. GET EXCITED! Instagram:  @guttalkgirls TikTok:  @guttalkgirls `This episode's sponsors: ION* Gut S...

Jill and Jenna sit down with Ben Harris aka The Fear Guy and have a very candid conversation regarding what it means to have fears and how to overcome them. They go over the topics of self sabotage (especially when it comes to being healthier), love, internal struggles, and more. The girls get vulnerable in this episode, sharing intimate details about their lives and their struggles, as they hope...

On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about: What causes gut issues The impact of stress on the digestive system Why you need to focus on your mindset first Journaling & writing your thoughts down to get more clarity What life...

Jill and Jenna have some fun on this week's episode, talking about a very *taboo* topic, pooping in public/with your significant other. They join forces to chat about having the conversation with your significant other, what guys think about girls pooping (yes, they did a field study), how to make it a more comfortable topic (so you're not holding it in), and more! Follow the Gut Talk Girl...

Jill and Jenna chat about what it's like being in their 20s and trying to navigate life. They go into: The importance of being your authentic self Societal pressure Being at different a phase of life than your friends Choosing your own path Embracing being single Valuing independence Accepting where you are and how far you have come Not saying "yes" to everything Filling your own cup a...

Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into: Understanding the proper way to breathe and the importance it has on overall health The nervous system How your body responds to its environment (either positively or negatively) The impact of stressors in daily life Using supplements as bandaid solutions The power of your mindset when it comes to healing Th...

Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life, being in a rut, where they are with body image, and more. Jill opens up about her current struggles with how she feels about her body and the pressure she puts on herself to look a certain way. Follow the Gut Talk Girls on social: Instagr...

Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give their own personal examples of how they are constantly growing as people and changing their lives one day at a time. They also give tangible examples that you can apply to your life. Get ready to be open to a deeper way of healing and leveling...

Jill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect: Why we think the issues developed How we are approaching this as a "protocol" The importance of consistency What food Jill is eating and how she's eating it Supplements: Which ones and why they are being used The test we utilized to find underlyi...

Jill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They dive deep into healing the spirit and emotions in order to experience true health. Lindsay explains what Five Element Acupuncture is compared to Traditional Chinese Medicine acupuncture and gives the Gut Talk Gang insight into what to expect from goin...

Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for herself, the importance of putting yourself and your health first, how to begin by starting with small tasks and more. If you're struggling to start or feel lost, this episode is for you! Leaving a rating and written review helps support GUT...

Jill and Jenna sit down with Brent ( @bodiesbybrentatx ) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to provide to the Gut Talk Girls. He shares his story as to why he began weightlifting which propelled him to pursue a career as a personal trainer, primarily training women. Get ready to learn more about the basics of weight lifting, why you...

Jill and Jenna sit down with Tina Anderson, the CEO and co-founder of Just Thrive. They talk about everything you need to know about probiotics. Tina breaks down details about probiotics, what they are, why you need them, the specifics of a spore based probiotic, how to take it and more. This podcast is sponsored by JustThrive and after hearing the episode, if you want to get JustThrive probiotics...

It's Jenna's 25th birthday! Jill and Jenna sit down for another candid conversation to discuss their thoughts about getting a year older, why they stopped trying to act like they have everything together, the importance of being in the present moment and how to get the motivation to live a #deliciouslife. Follow the Gut Talk Girls on social: https://www.instagram.com/guttalkgirls/ https://...