Gut story with Dimple Jangda

Love chai? Then you need to hear this. Ayurvedic Health Coach Dimple Jangda explains how reheating or over-brewing tea can cause acidity, dehydration, and iron deficiency and how to make your chai the right way!

Think your child’s fruit juice box is healthy? Think again! Ayurvedic Health Coach Dimple Jangda reveals 3 toxic secrets hiding in most packaged juices from heavy metals to added sugars and zero nutrients. Choose real fruits over fake sweetness.

In this insightful conversation with Dimple Jangda, the discussion explores the profound link between the gut, mind, and soul . Dimple explains how an unhealthy gut can trigger not only physical diseases like skin issues, hormonal imbalances, and chronic ailments but also emotional disturbances such as anxiety and depression. Drawing from Ayurvedic wisdom, she emphasizes fasting, plant-based diets...

The podcast captures the remarkable journey of Dimple Jangda, an investment banker turned Ayurvedic health coach, who overcame serious health challenges, including epilepsy, migraines, insomnia, and cancer scares, through Ayurveda and preventive healthcare. Her story highlights the power of food as medicine, the dangers of processed and genetically modified foods, and the critical role of gut heal...

Dimple Jangda shares how Ayurveda views gut health as the foundation of overall well-being, warning against wrong food combinations like dairy with fruits that can damage the gut and lead to chronic diseases. She emphasizes preventive healthcare through mindful eating, aligning routines with natural body clocks, and choosing natural alternatives like coconut or almond milk. Blending her personal h...

This podcast episode with Dimple Jangda and Priyanka Raina dives deep into the concept of gut health as the “second brain” and how it influences digestion, mood, immunity, skin, and overall well-being. Through the lens of Ayurveda, Dimple explains how factors like birth method, diet, food combinations, lifestyle, and postpartum care shape both children’s and mothers’ health. She shares practical a...

This podcast with Dimple Jangda explores the root causes of chronic lifestyle diseases and the power of natural healing. She explains that over 90% of illnesses stem from poor gut and colon health, aggravated by processed foods, animal-based products, and overuse of antibiotics. According to her, the path to recovery lies in a whole-food, plant-based diet rich in fresh fruits, vegetables, legumes,...

In this episode of A Gut Story , host Dimple Jangda speaks with Kunal Jai Singh about the ancient wisdom and modern relevance of Ayurveda. The conversation traces Ayurveda’s mythological origins, its foundation on the five elements and three doshas - Kapha, Pitta, and Vata and its holistic approach to preventive health. They discuss the central role of digestion and gut health, the detoxifying pra...

In this episode of A Gut Story , gut health expert and author Dimple Jangda with Shreya Ghodawat shares her holistic approach to digestive wellness, blending Ayurveda, naturopathy, homeopathy, and modern medicine. She stresses that gut health goes beyond probiotics and fad diets, encompassing lifestyle, circadian rhythms, food combinations, and mindful eating. Dimple warns against the overuse of a...

In this insightful episode of Gut Story , Dr. Vignesh Devraj explains how modern diseases like diabetes, fatty liver, and hormonal imbalances are rooted in overconsumption, not malnourishment. Ayurveda classifies diseases into two types — those from deficiency ( Apatharpana ) and those from excess ( Santharpana ). With the world now facing abundance-related illnesses, Panchakarma becomes a vital t...

The speaker, Dimple Jangda, discusses her journey from being an investment banker to becoming a health and wellness expert, focusing on Ayurveda and natural sciences. She shares her personal story of overcoming abuse and finding purpose in helping others achieve good health. Dimple explains the concept of manifestation and the importance of being careful what you wish for, as everything comes with...

The speaker, Dimple Jangda, discusses the importance of healthy living and introduces her guest, Dr. Radhakrishnan Pillai, who has studied Chanakya's teachings for 24 years. Dr. Pillai shares his insights on Chanakya's views on food, women empowerment, and time management. He emphasizes the significance of food in Indian culture and it's connection to spirituality, citing the example o...

Unlock the secrets to a longer, healthier life in this electrifying episode of "Gut Story with Dimple Jangda"! Join longevity expert Prashant Desai as he reveals his powerful "GENES" framework for biohacking—focusing on gut health, exercise, nutrition, emotional well-being, and the ultimate game-changer: sleep. Discover why sleep is the #1 tool for reversing aging, how to bulle...

In this heartfelt episode of  Gut Story with Dimple Jangda , finance expert turned longevity biohacker Prashant Desai shares his journey from personal loss and entrepreneurial setbacks to becoming a passionate advocate for health and longevity. Prashant discusses the importance of foundational health habits—such as nutrition, exercise, sleep, and gut health—to prevent lifestyle diseases and live a...

Step into the world of  A Gut Story  with Dimple Jangda—a podcast where ancient wisdom meets modern science to transform your health from the inside out! In this electrifying episode, Dimple unpacks the powerful connection between your gut, your mind, and your energy, revealing why the gut is the true engine of your body and the origin of most diseases. Journey through the five elements—earth, wat...

In this powerful episode of A Gut Story , Dimple Jangda sits down with renowned filmmaker Rakeysh Omprakash Mehra for a raw and honest conversation about healing, discipline, creativity, and the human spirit. From battling alcoholism to reflecting on the highs and lows of life, Rakeysh shares how staying present and embracing vulnerability has helped him navigate personal and professional challeng...

Diving deep into the profound connection between spirituality and holistic health, Dr. Mickey Mehta opens up his toolbox on the role of abdominal breathing, gut health, 10 negative emotions that trigger diseases, the impact of suicide on your soul, death and disease, and the consciousness to live a more aware life.

In this episode, Dr. Dimple uncovers the powerful connection between your gut, mind, and emotions, offering invaluable insights on transforming your health from within. Through inspiring stories of resilience and practical wisdom from natural sciences like homoeopathy and yoga, you’ll learn how to break the cycle of stress, nourish your body, and reset your health. Did you know your gut is the tru...

Your body is a natural healer! Join Dr. Dimple as she dives into the root causes of common health issues like thyroid dysfunction, infertility, and gut health. Discover how food can be your medicine, how natural rhythms and mindful choices can help reverse chronic conditions, and why it's time to ditch chemical-based products near your intimate areas. Tune in for stories of self-discipline, ho...

Join Dr. Dimple Jangda as she uncovers the ancient practice of seed cycling, rooted in Ayurveda, and discusses how the Western world has only recently "discovered" what has been known for thousands of years. In this episode, we'll explore holistic approaches to wellness, focusing on the natural alternatives to common dietary staples like wheat, rice, and milk, and how these swaps can...

Welcome back to another transformative episode, where we delve deep into the rising health challenges like PCOS, infertility, and thyroid disorders, exploring their root causes and holistic solutions. In this discussion, Dr. Dimple emphasizes the critical need for family involvement in the healing journey, highlighting that it's not just the child's battle alone. We uncover the hidden dang...

Your body is constantly absorbing everything it encounters through your senses, impacting your health in ways you might not realize. In this episode of "A Gut Story," Dr. Dimple Jangda, a former investment banker turned holistic health advocate, takes you on a journey through the world of holistic health and wellness. We explore the profound influence of what you consume—whether through...

Welcome to "A Gut Story" with Dr. Dimple Jangra, where we dive into the fascinating world of gut health and its impact on overall well-being. In this episode, we explore the journey of food through our 28-foot-long intestines and emphasize the importance of aiding digestion. Dr. Dimple offers insights on how proper chewing, mindful eating, and post-meal activities can enhance digestion....

Discover how your gut, often called the second brain, plays a crucial role in your overall well-being in the latest episode of "A Gut Story" with Dr. Dimple Jangda. Your gut health not only influences digestion but also affects your reasoning, logical thinking, and emotional stability. Dr. Jangda delves into the intricate connection between the gut and brain, explaining how a calm and he...

In this captivating episode, Dr. Dimple Jangda shares her profound knowledge on balancing Ayurvedic diets to enhance health and wellness. She provides practical tips on how to tailor your diet according to your unique dosha type How these personalized diets can lead to a more balanced and energized life. Dr. Jangda also addresses the crucial topic of sleep, offering Ayurvedic techniques to improve...