Gut Feelings - by The Crohn's & Colitis Dietitians

In this podcast, Ashley and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears about soy and phytoestrogens.  Takeaways- - Soy is ofte...

Ashley and Danielle discuss the differences between IBS and IBD.  If you find yourself confused on if your symptoms are related to IBD or IBS... listen in! Takeaways- - IBS and IBD have overlapping symptoms but are distinct conditions. - Understanding the 3 types of triggers can help differentiate  - Dietitians play a crucial role in managing gut health and symptoms - Nutrition strategies can lead...

In this conversation, Ashley and Danielle discuss the importance of medication in managing Inflammatory Bowel Disease (IBD) and how it can significantly improve quality of life.  We share personal experiences and insights on the emotional aspects of medication, the role of nutrition, and the impact of hormonal changes on symptoms. We hope to normalize medication use and convey the importance of no...

In this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut health, highlighting that dietary changes should be gradual and real...

In this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the consequences of under-fueling, signs to look for, and the impact on...

In this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups.  *see you tube for slides:  https://www.youtube.com/watch?v=kPVs2if...

If you like learning about the mysteries of the immune system - you're going to like this episode! Dr Yas makes learning about the immune system fun - even going so far as to create poke-immune cards on instagram. If you are a pokemon fan & science lover - you'll love it. Check out an example below. Dr Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and...

In this conversation we talk with Dr. Vivian Asamoah, MD, FACG, IFMCP, a gastroenterologist with a passion for integrative and functional medicine.  Dr. Asamoah is the founder and CEO of Houston Gastro Institute in Katy, Texas. She discusses the importance of nutrition in patient care, the role of modifiable risk factors in cancer prevention, and the various screening methods available for colon c...

In this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better. We discuss:  three types of triggers for IBD: symptom, inflammatory, and trauma symptom triggers can vary greatly from person to person inflammator...

On this episode of the Gut Feelings podcast Danielle interviews Ashley! We discuss Ashley's personal journey with IBD, her experience with being diagnosed, and how these experiences shaped her professional path as a dietitian specializing in gut health. We explore the importance of support, vulnerability, and finding one's identity beyond IBD, while also sharing insights on nutrition and...

In this episode of the Gut Feelings podcast, Ashley and Danielle talk with Dr. Bincy Abraham, an expert in inflammatory bowel disease (IBD). Dr Abraham shares her experience and insight into the complexities of managing IBD.  Bincy P. Abraham is the Distinguished Professor and Director of the Fondren Inflammatory Bowel Disease Program at the Underwood Digestive Diseases Center of Houston Methodist...

Christa Smith, RD, LD, CSSD, MCN, CPT  is a board certified sports dietitian and also a GI health expert is back and is currently accepting patients at The Crohns and Colitis Dietitians!   Christa discusses the relationship between gut health and sports nutrition, particularly for athletes with Inflammatory Bowel Disease (IBD). The conversation covers the challenges faced by IBD athletes, the phys...

On this episode, Ashley and Danielle discuss how common iron deficiency can be in people with inflammatory bowel disease (IBD) and how iron is important in overall health and wellbeing. We discuss:  the fact that 60 to 80% of people with IBD have an iron deficiency and why this occurs. how active inflammation decreases iron absorption  common signs of iron deficiency how ferritin is crucial for un...

On this episode, Ashley and Danielle speak with Dr. Kerri Glassner. This was an enlightening and encouraging conversation about how far we have come in understanding pregnancy in IBD and the advancements in IBD over the years.  Dr. Glassner is a gastroenterologist with a focus in inflammatory bowel disease. Dr. Glassner currently practices at Kaiser Permanente in Colorado. She completed her reside...

On this episode Ashley and Danielle speak with the brilliant Beatriz Gros, MD. Dr. Beatriz Gros is a consultant gastroenterologist specializing in Inflammatory Bowel Disease (IBD) at Reina Sofía University Hospital in Córdoba, Spain. In addition to her clinical role, she is an influential content creator on social media, with over 16,000 followers across platforms such as X (@bealoquebea) and Inst...

On this episode Ashley and Danielle speak with Ayla Barmmer, MS, RDN, LDN who is a fertility nutrition expert and founder, formulator, and CEO of FullWell. Ayla has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and educa...

In this episode, we discuss colonoscopies. We know they are so important for our health, especially those with IBD, but we are always relieved when they are over!  Ashley and Danielle share personal stories about the challenges and discomfort associated with the dreaded prep process and the procedure.  We discuss: our experiences with different colonoscopy preparations, including a new prep that A...

On this episode Ashley and Danielle do a deep dive into fiber and their favorite  types of fiber supplements. Ashley and Danielle discuss: their colonoscopy experiences how to reduce fears around fiber and why it is so important for IBD patients how fiber can be used therapeutically to reduce inflammation and improve IBD overall how fiber improves the gut barrier function how fiber helps with crea...

On this episode we talk with Andy De Santis, RD MPH. Andy is a private practice dietitian and 11x published author from Toronto, Canada.  Having been a generalist early in this career, Andy has spent the last several years focusing on the fatty liver space given the broad prevalence and significant health implications of this increasingly common condition. We discuss with Andy: nutrition for fatty...

In this episode we have a very honest and straightforward discussion with Breanne Sich about the reality of life with IBD.  Breanne has Crohn's and has started the Crohns Colitis Collective Co.  Breanne describes the collective: "It was started as a way to bring awareness to this invisible disease, and encourage people to reach out, get gutsy, and talk about sh*t. To talk about how you a...

In this episode we talk with Neha Shah, a Registered Dietitian specializing in GI and IBD for close to 20 years. Neha runs her own IBD nutrition private practice, aiming to provide specialized care to the community and she also offers a subspecialty in South Asian GI and IBD.  We discuss: Neha's background and how she got into specializing in GI nutrition The relationship between culture and...

In this episode we discuss what we mean by "IBD friendly" We start off by discussing some common misconceptions about determining what IBD friendly is.  The most common ways people determine what to eat for IBD without triggering symptoms are through dietary tracking and looking on google or forums. We discuss how dietary tracking can lead you down the wrong path often with IBD and lead...

In this episode, The Crohn's & Colitis Dietitians - Ashley Hurst and Danielle Leffler interview an expert in the field of GI psychology, an emerging new specialization that focuses on the gut-brain connection. This episode is jam-packed with useful resources and affirming insights on the IBD journey and how the gut-brain connection is important for us to learn more about. We discussed: Dr...

Has your doctor ever told you your labs look good but... you still have IBD symptoms? It's actually pretty common! In this episode we talk about this in more depth. Discussion points: Personal updates - Danielle shares about being snowed in, Ashley shares about the two new additions to her family (0:00 - 9:00) With Crohn's, Ulcerative Colitis & Microscopic colitis - What is going on...

Ashley Hurst and Danielle Leffler discuss their "IBD In's & Outs" for 2024 and their personal intentions for the year. You can join the RAINBOW™ movement by downloading our free rainbow game. You can also find our fatigue e-book on the page below: https://crohnsandcolitisdietitians.com/resources/ Are you looking for an IBD nutritionist and licensed dietitian? Want to work with u...