Gut Feelings - by The Crohn's & Colitis Dietitians

You might not think of GLP1's would be apart of the conversation when it comes to IBD, but we continue to see more and more people trialing them for secondary conditions with IBD.  In practice we have seen people often not inform their providers about GLP1 use - thinking that they do not impact gut symptoms... yet they very much do! When it comes to peptides and other random supplements - whe...

Focusing only on what to cut out of your diet - might actually be making things worse. But hey... we have ALL been there too.  🍅And yet the conversation online is all about what to take out of the diet - and doesn't all discuss what we need to ADD to improve outcomes. 🍓Your gut microbiome depends on diversity, color and fiber.  🥑The very things that are often most difficult for those with...

The internet is full of conversation about what to take out of the diet with IBD... but nobody is talking about the things you can add to improve outcomes! ➕In our practice we always encourage our patients to take an "addition mindset" when it comes to their diet.  In the last 11 years of group private practice - people always leave us surprised at how many foods they thought they could...

We do not use the Low Fodmap as a primary way to help those (like us) that have Crohn's, Ulcerative colitis or Microscopic colitis - in fact it can actually hold people back from experiencing symptom relief and even remission. In this video we will unpack that further. 3 Things to Consider Before Considering a Low Fodmap Approach : 🥬It doesn't address inflammation - an important conside...

💙 How We Practice Self-Care as Dietitians Living with IBD As dietitians who personally live with IBD, we know firsthand that self-care looks a little different when you're managing Crohn's or Ulcerative Colitis.  It can look different for everyone and honestly it took us a long time to figure out what actually works for our bodies and our lives. In this video, we're getting persona...

It can feel confusing when it comes to figure out food intolerances in IBD - but there is so much more to the conversation that isn't really talked about much online like.... ⏰ Timing - if you are getting symptoms immediately after eating a food (like bloating or racing to the bathroom) it might not actually be the food itself - but it can still be data that we can use to drive nutrition rec...

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In this video we review our top 10 tips for colon cancer prevention. Make sure to check out the full blog too - we include our RAINBOW® tips for applying all of this to IBD and the challenges we face.  Top 10 Tips for Prevention: 1. Colonoscopies 2. Diet Pattern 3. Fiber (with modifications for IBD challenges!) 4. Cruciferous vegetables (adjustments available for this as needed) 5. Reduced Red/Pro...

IV infusions and IBD - let's dive into ways to make the day more comfortable.  In this podcast we dive into the challenges and practical aspects of getting infusions for Ulcerative Colitis and Crohn's disease. We discuss common fears associated with treatment, the importance of communication with healthcare providers, and strategies for making the infusion experience more comfortable. It...

Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips.  Takeaways- - Hydration, fiber intake, and physical activity are crucial. - Emotional well-being can significantly impact bowel health. - Dietary patterns can influence transit time and digestion. - Kiwi is a beneficial fruit for c...

Do you avoid the topic of colon cancer? So do we. Let's tackle it together. Better yet - watch this episode on YouTube here: HERE Danielle mentioned that the things we are avoiding talking about are often the things we should really be bringing into the light and taking action with. So let's do it together. It is Colon Cancer Awareness month after all. Are there any colon cancer symptoms...

As IBD patients, we know that there are many things we have to navigate. From trying to figure out what foods we can add, to getting enough nutrition, to figuring out if supplementation is needed. It's a lot!  We want our listeners and patients to feel empowered with knowledge and feel confident in their food choices with IBD.  Takeaways- - Dietary tracking is helpful in some situations but i...

We share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutrition so it doesn't seem more confusing! - Not all dietary guidelines are applicable to individuals with IBD. - Socioeconomic factors significantly...

It can be confusing trying to figure out dietary strategies for IBD on your own. We discuss scenarios where dietary support can be beneficial, from flare-ups to long-term management. Dietitians can provide the clarity and support needed to navigate these challenges.  Takeaways- - Dietitians can help manage symptoms and improve medication response. - It's important to check nutrient levels reg...

If you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you! Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or Ulcerative colitis or Microscopic colitis — you may find yourself doing "IBD math" trying to figure out which one will be well tolerated and effectiv...

In the online world we talk so much about inflammation -  but what actually matters with it comes to Crohn's & Colitis? In this episode, we talk about the significance of foundational health practices and balanced nutrition over trendy diets. Do you need to do a 4 am ice bath while intermittent fasting and drinking butter coffee? Let's dive into what the research says about inflammat...

Our thoughts on lead in protein powders and all the things not being discussed.... It's a big headline but should we be concerned?  The things not being discussed enough: -What the lead level standards are based on -The issues with other contaminants that aren't 3rd party tested -The dose makes all the difference So when it comes to gut health and an IBD diet - none of the things discuss...

Are you familiar with Vitamin B12 Deficiency Symptoms in IBD?  Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - especially those with Crohn's that have inflammation in the ileum.  If you've got Vitamin B12 deficiency you may feel tired or weak which is a classic feature of type of megaloblastic anemia. This is why it's so import...

Up to 70% of those with Crohn's and over half of those with UC experience malnutrition.... and did you know this can impact your response to medication also? Working with an IBD specialized dietitian can help correct malnutrition, reduce your risk of flare and give you tools for symptom relief - so that your body is in a better spot to respond to treatments. In this podcast we highlight commo...

Ever wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it.... We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We also get into the not-so-fun stuff—nausea, constipation, and fatigue—and share the simple habits that help us feel better on tough days. From soothing teas to post...

Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality.  Takeaways: - About 70% of people with IBD have t...

In this episode, we discuss what we would tell our newly diagnosed selves about living with IBD. We emphasize the importance of seeking help early, understanding inflammation, and finding trustworthy resources. We also discuss the role of nutrition in managing IBD and the empowerment that comes from being informed and proactive in one's health journey. Takeaways- - Seek help early so that you...

We are so excited to have Dr. Yasmin Mohseni back to to talk about the latest advances in the world of immunology! We discuss the recent Nobel Prize awarded for research on regulatory T cells (Tregs) and how they help keep inflammation and autoimmunity in check.  We talk about the complexities of autoimmune diseases, particularly Inflammatory Bowel Disease (IBD), and why Tregs play such a big role...

We look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks.  Takeaways- - Some research suggests...

In this podcast we answer a question we got around fear of failure associated with taking medications.  We often talk about a multifaceted approach when treating IBD. It is also important to weight the risk of untreated inflammation against the possible risk of taking medication.  Takeaways- - Medication is a valid part of treatment, not a failure. - Diet is often overlooked in discussions about I...