Gut Feeling with Dr. Pal

Are you mentally strong — or just digitally distracted? In this power-packed episode, Dr. Pal and Gayathri dive into the real issues behind today’s emotional burnout — from social media addiction and people-pleasing to inherited beliefs and inner chaos. We live in a world where attention is currency — and you're spending it all online. This isn’t just about mindset or motivation. It’s about br...

Why does your neck hurt after a long day of scrolling? Or does your knees crack when you climb stairs? In this episode, I sit down with renowned orthopedic surgeon Dr. Sathish to break down bone health, joint pain, posture problems, and so much more - especially for women, working professionals, and fitness lovers who want to stay active for life. We also talk about knee pain, arthritis, osteoporo...

In this exclusive podcast, CSK legend Subramaniam Badrinath reveals unheard stories about Dhoni, Virat Kohli, and the brutal realities of cricket. He talks about the steep rise and fall cricketers face, the mental battles they go through, and why handling pressure matters more than talent. He shares how his father’s strict upbringing made him mentally tough. He also shares about why Dhoni never ta...

Miscarriage isn't always a mystery! Let's break the silence and stay informed! Watch out the whole podcast to know more! #pregrancy #miscarriage #drpal

Want glowing skin like celebrities without spending a fortune on Korean glass skin products? In this video, dermatologist Dr. Renita reveals skin secrets you’ve never heard before! She talks about why Korean skincare might not work for Indian skin, how to repair your skin barrier naturally, and why humidity helps South Indian skin glow effortlessly. You’ll learn the best skincare routine for 2025,...

In this exclusive interview, actress Anu Hasan shares her insights on staying fit, balancing a film career, and maintaining overall well-being. From her daily workout regimen to the healthy habits that keep her energized, Anu reveals what it takes to stay strong—physically and mentally. Whether you're a fitness enthusiast, a fan of Anu Hasan, or looking for lifestyle inspiration, this episode...

Is your diet actually helping you, or are you making common mistakes without realizing it? In this episode, nutritionist Shiny Surendran breaks down the biggest diet myths and reveals what actually works for weight loss, gut health, and hair growth. From celebrity diet secrets to the truth about supplements, she explains why so many people struggle with bloating, hair fall, and slow metabolism. Sh...

Ignore Reality Won't Fix Your Problems: Here's What Will!! To know about the entire conversation watch the full podcast on YouTube. #drpal #anuhasan #podcast #gutfeelingwithdrpal #toxicpositivity

Is your morning lemon water actually helping you? Let's find out! To know more about the entire conversation watch the full podcast on YouTube. #drpal #podcast #gutfeelingwithdrpal #anuhasan #lemonwater

Your fertility window isn't open forever. So plan your pregnancy.

Struggling with PCOS, infertility, or irregular periods? In this episode, Dr. Deepti Jammi, a leading gynecologist, shares expert insights on managing Polycystic Ovary Syndrome (PCOS) through lifestyle changes, diet, and exercise. Learn how to balance hormones, improve ovulation, and boost fertility naturally. If you're looking for PCOS management strategies, women's health tips, or fertil...

Ever thought about how much our lifestyle has changed? I was having this deep conversation recently, and one thing stuck with me – we’ve forgotten to prioritize ourselves. We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right? Here’s the thing – health doesn’t have to be complicated or expensive. Sleep 7-8 hours like it’s your job. Take a walk....

In this episode of "Gut Feeling with Dr. Pal," Dr. Pal, a leading expert in gastroenterology, dives into the topic of eye health. Joined by Dr. Ashvin Agarwal, they explore human vision, uncover the truths behind common misconceptions and myths about eye care, and share actionable advice. Watch this insightful conversation to gain a fresh perspective on eye care and transform the way you think abo...

In this episode of Gut Feeling with Dr. Pal, we’re joined by Dr. Anup Taksande (MBBS, MD - Medicine, DM - Cardiology) to uncover the hidden reasons behind the rise in heart attacks among young people. We also delve into how lifestyle factors such as intense workouts, smoking, and poor sleep habits are contributing to this alarming trend. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notifica...

In this episode of "Gut Feeling with Dr. Pal", we have Dr. Sonal Anand, a seasoned psychiatrist with over fourteen years of experience in both government and private sectors. Together, they dive into some of today’s most pressing and often UNSPOKEN issues, offering fresh perspectives and real-life advice that can make a difference. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification!...

In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

In this episode of our Gut Feeling with Dr Pal, we dive deep into various health topics with Dr. Arvind Bhateja, a renowned expert in the field. Join us as we talk about critical issues affecting our well-being. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

In this episode of Gut Feeling with Dr. Pal, we’re joined by Deepti, a dancer & fitness mentor, to discuss the health benefits of dance and how physical activity can improve overall well-being and help manage various health issues in women. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

In this episode of Gut Feeling with Dr. Pal, we are joined by Roshni Sanghvi, an Award-Winning Holistic Nutritionist, Wellness Expert, and Disease Reversal Specialist. We cover everything you need to know about diet and nutrition, highlighting key principles of healthy eating and common pitfalls to avoid. Watch now to gain the knowledge you need to make informed choices about your diet and nutriti...

In this episode of Gut Feeling with Dr. Pal, we are joined by Dr. Ali Gastroenterologist from Cedars Sinai, Los Angeles, to uncover the challenges of constipation. Tune in for valuable insights and a discussion about bloating, lactose intolerance, obesity, yoga, sleep, and much more, all aimed at transforming your gut health and empowering you to achieve better bowel movements! Subscribe to my cha...

In this episode of Gut Feeling with Dr. Pal, we’re joined by Dr Anup Taksande (MBBS, MD - Medicine, DM - Cardiology) to uncover the hidden reasons behind the rise in heart attacks. We also discuss the lifestyle changes needed to combat issues like hypertension, blood pressure, diabetes etc.

In today's episode of Gut Feeling with Dr. Pal, Dr. Parimal, a leading pulmonologist, uncovers the alarming rise in heart attack rates post-COVID and the factors driving this trend. We also discussed the dangers of smoking and vaping, and whether air purifiers can truly protect us from poor air quality.

In today’s episode of Gut Feeling with Dr. Pal , we dive deep into the truth about sunscreen myths, uncover the right skincare routine for glowing skin, explore the connection between skin and gut health, and discuss the latest trends in fillers and Botox with insights from top dermatologist Dr. Rashmi Shetty.

In this episode of "Gut Feeling with Dr. Pal," India's top nutritionist Sangeetha Aiyer uncovers the hidden challenges of the vegetarian diet, debunks common vegan myths, and discusses the pitfalls of the eating-out culture. Learn how to sustain healthy eating habits and make informed food choices after watching this insightful episode. Subscribe to my channel:  @DrPal  to never miss...