Gut Feeling with Dr. Pal

Health insurance in India is confusing, expensive, and often feels like a gamble. In today’s episode, I sit down with Dr. Praveen Raj, a doctor and the CEO of one of India’s largest hospital chains, to break down the truth behind medical bills, insurance approvals, rejections, cashless claims, and the real relationship between hospitals and insurance companies. If you’ve ever wondered what your po...

In today’s episode, I sit down with dermatologist Dr. Aanchal to break down the biggest skincare mistakes most of us don’t even know we’re making. From using the wrong products and overdoing routines to the truth about vitamin C, retinol, oily skin and home remedies, we unpack everything with science and simple, practical solutions. If you’ve ever wondered why your skincare isn’t working or how to...

If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to survive the day… this episode is for you. In today’s episode, a leading Sleep Medicine doctor breaks down the truth behind India’s sleep crisis , why young people are exhausted, why night shift workers age faster, why hormones get messed up, and why poor sleep is silently damaging your heart, gut, mood, and m...

In today’s episode, I sit down with Chef Aruna Vijay to talk about healthy Indian cooking, the truth about hotel food vs home food, and how busy people can still eat clean without dieting. We break common South Indian food myths, share easy everyday recipes, and discuss why simple home meals are healthier than restaurant food. Chef Aruna also reveals practical tips for homemakers, how to cook effo...

In this episode, I sit down with Dr Karthikeyan S, a neurologist to break down brain health, childhood trauma, habits destroying brain function, and how late-night work affects your mental and physical health. We discuss organ damage, why some strokes are “worse than death,” the link between obesity and stroke, and how alcohol rewires the brain. You’ll learn science-backed tips to improve memory,...

In today’s episode, I sit down with Dr. Arun Kumar to uncover the real science behind dieting, weight loss, sugar, honey, carbs, keto, fats, cravings, insulin resistance, and everything that keeps confusing people. As a doctor, I’ve seen countless patients struggle with diet myths, hormonal imbalance, emotional eating, and misinformation, and this conversation finally brings clarity to what actual...

In this episode, I sit down with singer and voice artist Chinmayi Sripada for a deeply personal and unfiltered conversation on motherhood, postpartum care, and mental health. Chinmayi opens up about the emotional toll of sleep deprivation, the struggles of recovery after childbirth, and how she balances her creative career with family life. We also explore her journey from #MeToo to mental healing...

Popcorn, biscuits, filter coffee, and a whole lot of cravings, we’re talking real food and real feelings in this one! 😋 In this episode Sathish joins me for a hilarious & honest chat about why we crave what we crave, how our gut bacteria control us (more than we think!), and why diets never really work the way we hope. This episode is all about finding balance without giving up the foods you...

In this episode, I sit down with a leading fertility expert from Nova IVF to discuss the best age for pregnancy, IVF, egg freezing, and infertility solutions. We explore male and female fertility, PCOS, lifestyle factors, obesity, and how small changes can improve natural conception. Learn about IVF success rates, costs in India, common myths about multiple cycles, and the impact of gut health on...

In today’s podcast, I sit with Dr. Deepak Kumar, an orthopedic surgeon, and we talk about common bone-related problems, including knee pain, joint pain, hip pain, and back pain caused by lifestyle and posture. We discuss the importance of posture, the best way to sit, and how sedentary habits and belly fat contribute to back and joint issues. He explains why women lose bone strength faster, the ro...

In today’s episode join me, as I interview Dr Rushad Shroff, an expert ophthalmologist to answer all your questions about eye health. We cover everything from nearsightedness and farsightedness to myopia in kids, and explain why annual eye screenings and following ophthalmological guidelines are so important. In this episode, we discuss dry eyes, the role of blue light filters, and whether contact...

In this inspiring conversation with Dr. Velmani, we explore the real meaning of work-life balance, health, and success. He shares how he enjoyed his work so much that he forgot to watch the watch and only learned about work-life balance from his own employees. Velmani opens up about the medical community, revealing the three kinds of doctors, why 50% of doctors mix business with practice, and why...

In today’s episode, I sit down with Dr Priyanka Reddy, a top dermatologist to answer the most common doubts about skin and hair health. We begin with a simple but powerful question, do you really know your skin type? You’ll also learn how stress and sleep play a direct role in your skin health. And then there’s the hair talk  on why are more teenagers going bald, what causes hair fall, thinning, a...

What happens when a food vlogger who loves food sits down with a gut doctor to talk about biriyani, fried chicken, health, and everything in between? In this special podcast episode, I’m joined by Irfan, one of India’s most loved food vloggers, as we dive deep into his incredible food journey. From his early love for food to his passion for biriyani and fried chicken, Irfan shares stories that wil...

In this powerful conversation with Dr. Shalini, we explore the hidden struggles of women, the pressures of parenting, and the unspoken challenges within Indian families. She explains why the woman is the true binding force of the family nest, how inadequate parenting and emotional neglect can leave deep scars, and why so many mothers constantly question themselves “Am I doing enough as a parent?”D...

In today's Gut Feeling with Dr Pal episode we have Sivaangi and in this candid conversation, Sivaangi opens up about her real health struggles from gut issues to emotional eating. She asks the kind of questions most people are afraid to ask doctors. We talk about digestive problems, comfort foods, late-night scrolling, and why caring about your gut health changes everything. If you’ve ever ign...

In this episode of Gut Feeling with Dr. Pal, I’m joined by renowned neurologist Dr. Prabash Prabhakaran to uncover what’s silently damaging your brain and how to stop it. We dive deep into the real causes behind chronic headaches, migraines, brain fog, and mental fatigue, and why your sleep cycle, screen time, and even your morning coffee may be making it worse. We also discuss B12 deficiency and...

In today’s episode of Gut Feeling with Dr. Pal, I chat with pediatrician Dr. Nithya about everything parents need to know about baby food and feeding. We cover when to start weaning, what first foods are best, and why babies under one shouldn’t be given salt, sugar, honey, nuts, or cow’s milk. We also talk about introducing eggs and non-veg, whether infant formula is okay, and how breast milk bank...

In today's Gut Feeling with Dr Pal's episode, I sit down with Maalica Ravikumar, life coach and daughter of filmmaker K.S. Ravikumar, for a raw, honest chat on what it really takes for women to find themselves, especially after marriage. We talk about the pressure to live for others, the fear of being judged, and why so many women feel stuck even when they’re doing “everything right.” Maalica shar...

In this power-packed episode, legendary strength and conditioning coach Basu Shanker, the man behind Virat Kohli’s iconic fitness transformation, dives deep into the mindset, science, and discipline that separate elite athletes from the rest. From high-altitude training benefits to the truth about DEXA scans, Basu unpacks how India’s top cricketers train for endurance, speed, and sustainable fat l...

In this episode, I sat down with my good friend and one of Tamil YouTube’s most impactful voices, Madan Gowri. This isn’t just a typical creator interview. It’s a raw, real conversation about the human behind the millions of views. We spoke about everything from depression and screen addiction to fitness myths, diet truths, and burnout. Madan gets personal about his sleep struggles, how he navigat...

Are you ignoring the signs of piles or hemorrhoids? You might already have this common but painful condition and not even realize it. In this eye-opening video, I, Dr. Pal, sat down with Dr. Parameshwara CM from Smiles Hospital, a leading colorectal surgeon to discuss the rising cases of piles, constipation, and their hidden causes in modern lifestyles. From the impact of whey protein, protein sup...

Are you taking calcium and Vitamin D but still dealing with back pain, joint pain, or early signs of osteoporosis? You’re not alone. In this episode of Gut Feelings with Dr. Pal, Dr. Bose from SIMS hospital exposes the most common bone health myth that millions still believe. Find out why popular bone supplements may fail to improve bone density, prevent fractures, or reverse bone loss especially...

Are you struggling with your child’s eating habits, constant constipation, or screen-time laziness? In this episode, pediatric gastroenterologist Dr. Rakesh shares practical, science-backed advice on how to manage picky eating, prevent childhood obesity, improve gut health, and handle potty training. He covers it all, plus real stories and funny moments from his clinic that every parent will relat...

What happens when a doctor meets a standup comedian? In this hilarious episode of Gut Feelings with Dr. Pal, I sit down with Abhishek Kumar, one of the most loved Tamil comedians and Indian standup comedy stars. We talk about everything from Gen Z dating struggles, relationship advice, mental health, food habits, and the madness of social media. Not your typical doctor podcast. It's filled wit...