Guiding Frequency

Podcast 22: Finding Joy by Coming Home to Yourself In this episode, I reflect on the wisdom of our inner child and the quiet ways joy continues to show up throughout our lives. We explore what it means to notice the echoes of love, joy, and abundance—even during difficult seasons—and how shifting our perspective can help us reconnect with hope. I also share a story about a meaningful friendship, t...

Podcast 21 Comfort Curiosity and Celebration In this podcast Kari explores the wonder and awe of small Celebration. As well as questioning comfort, does it bring pain or can Curiosity allow wonder and awe. Peace can come from being in these moments. Following your instincts of having family with you to celebrate and having a peaceful nap, in this we can find wonder. Kari reads from "The Joy o...

Guiding Frequency – Episode 20 “When Fear Stops Leading: The Art of Expansion” In this reflective episode, I share insights from recent walks in the woods and the unexpected lessons that emerged from staying on familiar paths. When flooded trails limited how far I could travel, I discovered something surprising: although I was covering less distance, I was seeing more. Familiar places revealed new...

PODCAST 19 – Truth Without Armor This week was full of conversations, emotional clarity, unexpected connections, and a deeper understanding of truth. One of the biggest realizations I had was how often I deliver truth through sarcasm, humor, or “realism.” I’ve spent years approaching life with this energy of: “Tell the truth. Don’t keep secrets. Life is rough.” But this week I noticed something im...

Podcast Notes — Episode 18 Receiving Joy One Breath at a Time Mid-May snowstorms and the reminder that spring is still unfolding underneath it all Trusting what is already true: the lake is thawed, the birds are back, the trees are turning green “I can only receive what I am ready to receive” — encouragement, not avoidance Asking ourselves: How much joy am I willing to receive today? Opening the d...

In this episode of *Guiding Frequency*, we explore the feeling of loneliness, the deep questions life places before us, and the quiet ways creation speaks back to us. Through reflection, nature, and spirit, this conversation moves into the wisdom carried by the trees, the feeling of the wind against your skin, and the reminder that God — the creator of life and breath — is present in every moment....

Podcast Notes – Episode 16: Speaking the Language of Your Dreams Core Theme: You are already on the path to your dreams—even when it doesn’t look like it. Trust the unfolding, release expectations, and reconnect to your inner frequency. Opening Reflection: • You are becoming who you’re meant to be • Growth requires expansion beyond who you were • Breathe, slow down, and return to yourself Key Mess...

Episode 15: Hibernation, The Return, and the Castle We Built   There are seasons in life where we go quiet. Where we turn inward, pull back, and simply survive.   And then there comes a moment when something shifts.   In this episode, I reflect on the transition out of “hibernation” That space where healing, safety, and stillness were necessary, but no longer where we’re meant to stay.   Using the...

In this episode, we explore three simple but powerful practices: allowance, trust, and presence. When we lean into these states, we begin to shift inward, quiet the noise, and open ourselves to peace and new possibilities. This episode includes a gentle art exercise designed to bring you into the present moment. By creating repetitive shapes inspired by nature, you allow your mind to soften and yo...

Episode 13: Coming Back to Life: Self-Speak In this episode, I share a personal reflection on healing, renewal, and the unexpected ways our inner world expresses itself through creativity. What began as a simple painting session turned into a deeper realization—sometimes life doesn’t show up in bright, beautiful colours. Sometimes it feels muted, heavy, or even scorched. And yet… that can be the v...

"The Frequency of Life" Book Episode Theme: Connecting to your body through art, trusting your natural movements, and allowing creation to become a pathway for release, understanding, and self-connection.   In This Episode: This episode explores how creation is not about performance or outcome, but about connection. When we allow ourselves to move intuitively—through drawing, movement, o...

Write a loving sentence to yourself.   Something gentle… Something true… Something you need to hear.   It could be:   “I am allowed to soften.” “I trust myself.” “I am learning to be with myself in kindness.”   And then… decorate it.   Add color… shapes… patterns… Let it become a reflection of your energy.   This is your space.   Your expression.   Your connection.     Theme: A gentle creative res...

In this episode of Guiding Frequency, I reflect on a piece of word art from The Frequency of Life that brought me back to my relationship with my mom.   For years, I believed our struggles were about her—who she wasn’t, how I wanted her to show up, and the ways I felt unmet. But through a quieter, more honest lens, I’ve started to see something deeper…   That much of the fight was within me.   Thi...

I share my personal journey of coming back to myself through art.   At a time in my life when I was caring for everyone else and ignoring my own needs, my body began to speak through physical symptoms and guiding me inward.   Through slowing down, listening, and creating, I began to reconnect with a deeper part of myself.   This episode is an invitation to begin that journey for yourself.   🌿 Wha...

In this episode of Guiding Frequency, we explore the quiet power of intuition and the patterns within our own minds that sometimes work against us. They may feel like the enemy within.   The day began with reflection on a dream and meditation, noticing themes that continued to appear throughout the day. When it came time to choose a poem for this episode, something unexpected happened; the same po...

What happens when we finally come out of something difficult and step into something good? In this episode, I explore the often-overlooked challenge of receiving goodness. We know how to survive hard seasons. We know how to endure, push, analyze, and brace ourselves. But when ease, joy, and stability begin to appear, they can feel unfamiliar even uncomfortable.  Why is it sometimes harder to recei...

In this episode Kari reads a passage from her book, 'The Frequency of Life' titled, "The Enemy Within." Through this piece of word art, she reflects the opportunity for connection and balance within the body. These words offer space for observation and awareness, inviting you to notice the messages your body may be sharing. If you come across this episode today, is may be exact...

Kumbaya is something that I have rejected most of my life. I mean everything may look that way, but inside I have been a bucket of sarcasm, snarky and angry. This has created a fight within me that I have not let down my fears enough to examine, until now.  This episode I start with a small origin story and talk about where I am right now. How are the two tied together.  Common goal between my bod...

If you are having a tough day. Ready to come out of your funk. Our emotions can be big and not allow you clarity. Try this poem is for you.

Welcome to the Guiding Frequency where we dive step into living the expression of you!  This episode talks about 5 different ways we can express our space whether it is inside or out. How do you experience your relationships with yourself and your space? Here are 5 ways to explore: 1 Talk and/or write 2 Create 3 Be with 4 Experience 5 Choose Be curious and explore!

This episode is the first guest podcast on the Guiding Frequency. Welcome Vicki Lund! Our chat is all about childhood sexual abuse, if this is not for you please don't listen. Vicki Lund is the face behind Emergence Healing.  She has spent her life helping people, and has taken on many roles – mother, wife, caregiver, volunteer, Spiritual Guide, and protector. Her calling is to be an intuitiv...

Our breath is a language that our body's understand. This intuitive download session is about breath.  flow observe movement receive and release filling and stretching and more In this episode I give you tools to use your breath to release emotions and release stuck places in your body.  How can breath create more in our bodies? Listen and find out.