Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Fall Asleep Fast with this Deeply Relaxing Sleep Hypnosis episode. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed incl...

Deep Sleep Hypnosis For an Ultra Calm Mind Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 4...

The Fall of the House of Usher by Edgar Allan Poe (Halloween Special) This classic short story is getting renewed popularity from the newly released Netflix show called Fall of House of Usher, where each episode is named after a Poe short story and has themes of that story in that episode. In the story, a narrator visits a childhood friend, Roderick Usher at his grand estate, where his presence ha...

Sleep deeply all night long with this relaxing music track. Allow this dreamy music to take you away to a place of pure peace and relaxation where you can sleep deeply all night long. Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please leave a 5-star review & SUBSCRIBE on App...

Have you ever wondered what it would be like to wander through the halls of a centuries-old cozy Scottish castle? Join us on this enchanting, relaxing adventure as we explore the captivating world of a magical Scottish castle and rich history that unfolds within the walls of this majestic fortress. Imagine stepping into a realm where time seems to stand still, where every stone holds the echoes of...

This Halloween, I will be reading the classic mystery story of Dr Jekyll and Mr Hyde. I will be releasing the book in its entirety over the build-up to Halloween on my sister show Mysteries at Midnight, with two episodes being released each week. So, dim the lights and enjoy this spooky story. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the...

This guided sleep meditation focuses on visiting a garden hill and planting a rainbow garden. Firstly, you will be completely relaxed through a rainbow-expanding light body scan. You will then be transported to the garden hill, where you will plant a garden that contains all the colours of the rainbow. As you travel through each colour, you will awaken many levels of your human experience to help...

An Autumn Fairytale based on Christian folklore. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed in...

Get cosy and listen to this collection of Autumn Fairytales and Poems, Including: Why the Autumn Leaves are Red The Anxious Leaf Autumn Fires To An Autumn Leaf How The Chestnut Burrs Became The Merry Wind The Kind old Oak. The Tree Jack Frost Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Vis...

Tonight, I’ll be taking you through a sleep meditation practice of total body scan and relaxation incorporating deep relaxing breathing at the start. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠G...

Mystery Sleep Story - Sherlock Holmes: The Adventure of the Noble Bachelor. Tonight, Step into the intriguing world of Sherlock Holmes as he unravels yet another enigmatic mystery in "The Adventure of the Noble Bachelor." With the brilliant detective at the helm and a perplexing case involving a vanished bride and a high-society wedding, prepare to be captivated from the very first word to the las...

A bonus episode this week. From Norse mythology: Odin Tells to Vidar, His Silent Son, The Secret of His Doings. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up...

This Sleep meditation is a deeply relaxing transformative practice that can shift our focus from worry to appreciation, inviting a sense of peace and contentment into our lives. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become...

Greek Mythology Bedtime Story - Admetus and Alcestis. Tonight we'll hear how Admetus takes in a servant for a year. Who is this mysterious person willing to serve the King of this small Kingdom? Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠...

This sleep meditation is designed to help you let go of negative thoughts and emotions and harness the power of the now.  As the deeply relaxing meditation unfolds, your mind will begin to free itself from these self-limitations, allowing you to move positively into the present moment. This sleep meditation is designed to help you fall asleep in ten minutes. Please leave a 5-star review & SUBS...

The original Grimm Fairy Tale of Rapunzel, a young woman with impossibly long hair who lives alone in a tower held captive by a witch. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Acce...

This episode is designed to help you reach your full potential & unlock your potential. You will first become deeply relaxed, allowing your subconscious to open up and embrace new possibilities and then go through a metaphor-led journey where you will be encouraged to become the very best version of yourself and abandon your self-limiting emotions, remove psychological baggage and truly unlock...

This sleep meditation set against the calming sounds of gentle rainfall will allow you to feel the warmth and peace of a perfect world. Leave your stresses behind as you are taken to a world of peace. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/supp...

Daytime Meditation to Release Worry About Work. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access...

Overcome Social Anxiety with this Sleep Hypnosis track featuring the sounds of Soothing Ocean Waves. This hypnotherapy recording is a treatment that will help you feel confident and more positive in social situations. You will learn to stop getting social anxiety from people. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Epi...

Tonight our episode will be taken from our sister channel calm Cove and will feature a 432Hz track, specially designed to help you sleep. Proven to help slow down your heart rate and make you physically and mentally calmer and more relaxed, 432Hz music is perfect to help you sleep and meditate. Medically proven to provide stress relief, this frequency of music is perfect to help you sleep and heal...

The fairytale Snow White (originally called Snow Drop) from the brothers Grimm. The authentic original folktale. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up...

Sleep Hypnosis for Insomnia with gentle ocean waves to make you feel relaxed. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premiu...

Listen to the classic fairytale of Jack and the Beanstalk. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: -...

This sleep meditation is designed to connect you with your spirit or power animal. You will become deeply relaxed, and you will be able to discover and visualise your spirit animal in your deep subconscious and then embrace sleep. What animal will be waiting to guide you when you reach your deep level of relaxation? What animal will emerge from your subconscious? Will it be an animal you expect or...