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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Health EN ↓ 517 episodes

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

Author

u

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jul 9, 2026

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Episodes

Sleep Story - Visit Carcassonne the French Medieval Walled City 05.03.2024

Sleep Story for Adults. Visit the beautiful walled city of Carcassonne. Experience the sights, buildings, shops, and people of this picturesque real town. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠...

Deep Sleep Hypnosis for Anxiety - Wake up feeling calm & confident & ready to take on the day! 29.02.2024

Deep Sleep Hypnosis for Anxiety - Wake up feeling calm and confident & ready to take on the day! Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps...

A Mystery Story - Poirot Investigates The Jewel Robbery at the Grand Metropolitan 20.02.2024

Poirot Investigates The Jewel Robbery at the Grand Metropolitan. This is a closed-room detective mystery that I am sure you will enjoy. There is a sketch in the original story that can be found HERE. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/suppo...

I AM Sleep Affirmations - Confidence, Success & Health (with Relaxation) 14.02.2024

I AM Sleep Affirmations. These positive affirmations are centred around confidence, success, health, and wealth and will flow into your subconscious & conscious mind. So, I invite you to open your mind to the possibility of change and transformation as the individual you perceive yourself to be shapes the person you evolve into. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify...

The Nodding Tiger - Chinese Myth (Premium) 11.02.2024

In the story, a tiger takes an old woman's only son. To make amends, the mother convinces the court's judge to require the tiger to take the son's place in her life. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠...

A Tale for Chinese Lunar Year - The Dragon Princess 08.02.2024

With 2024 being the year of the dragon, become immersed in these ancient myths about Chinese Dragons. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two tap...

15 Minute Deep Sleep Meditation - Relax & Sleep Quickly 06.02.2024

15 Minute Meditation - Relax & Sleep Quickly. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to...

Detective Sleep Story - Father Brown and The Wrong Shape 31.01.2024

Here is a murder mystery from our sister show Mysteries at Midnight. A Poet is found dead with an apparent suicide note, but the famous Priest Detective Father Brown thinks not is all what it seems. Can you figure out what is really going on? Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Vis...

Scottish Myths and Legends 24.01.2024

With Burns Night being this week, I have decided to read two Scottish myths. They are called: "The Fairies of Merlin's Craig" "The Mermaid Wife". Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get I...

Sleep Hypnosis for Overthinking and an Overactive Mind 08.01.2024

Sleep Hypnosis for Overthinking and an Overactive Mind. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Acc...

ASMR Ocean Sounds 03.01.2024

Allow the relaxing and soothing sounds of the sea to wash over you with this ASMR ocean Soundtrack. Hear the roaring waves and block out all of life's distractions. This track and more can be found on our sister show ⁠Calm Cove⁠: ⁠https://link.chtbl.com/bgSKfkbt Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad...

Weight Loss Sleep Hypnosis (Healthier Food Choices) 01.01.2024

Weight Loss Sleep Hypnosis. Make healthier eating choices. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: -...

A Fairytale Bedtime Story - Christmas Wishes 19.12.2023

A Christmas Story called Christmas Wishes. It's a charming fairy tale about a spoilt Prince, which reminds me of A Christmas Carol by Dickens. I really think you'll love it! Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a P...

A Sherlock Holmes Christmas Story 12.12.2023

A Sherlock Holmes Christmas Story - The Adventure of the Blue Carbuncle In the story, on Christmas Eve, Sherlock Holmes and Dr John Watson try to determine how a fabulous blue jewel was hidden in a Christmas Goose. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.slee...

Sleep Hypnosis for Winter/Christmas Stress, Anxiety and Sadness 10.12.2023

This sleep hypnosis session will help you feel stress-free, positive and happy about the winter months. Through hypnotic techniques, you will first become deeply relaxed. Then, you will let go of negative thoughts, feel optimistic about the present and the future, and break free from the Winter Blues. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Pr...

Cozy Christmas Bedtime Stories 05.12.2023

Relaxing Victorian Christmas Bedtime Stories. If you like Charles Dickens and similar stories, you will love these cozy stories. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Ins...

Tropical Rain for Sleep, Meditation and Relaxation 01.12.2023

Enjoy the relaxing ASMR sounds of steady rainfall. The gentle and peaceful sounds will help you to block out external sounds and sleep deeply all night. Relaxing music for 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove ⁠⁠⁠⁠https://www.youtube.com/c/CalmCovebySleepCove⁠⁠⁠⁠ Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premiu...

Sleep Meditation to Achieve your Dreams and Goals 30.11.2023

Sleep Meditation to Achieve Your Dreams and Goals. Experience a Sleep Meditation geared towards realizing your dreams and goals. Through deep relaxation, this meditation aims to provide you with the mental strength to pursue and achieve your aspirations. Please leave a 5-star review & SUBSCRIBE on Apple & ⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠ Sleep Cove Premium Become a Premium Member...

Thor and Loki in The Giants' City - Viking Myth Bedtime Stories 27.11.2023

Thor and Loki visit The Giants from The Children of Odin. This is a humourous story set in the giant's city, where Thor wishes to prove his strength against the Giants. Loki relishes telling the story in an inn where he takes great pleasure telling how Thor's power is perhaps not as strong as his hubris. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a...

Aunt Susanna's Thanksgiving Dinner by Lucy Maud Montgomery 23.11.2023

A heartwarming holiday tale from the author of Anne of Green Gables. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed in...

Sleep Talk Down Guided Meditation to Clear Anxiety and Stress 21.11.2023

Sleep Talk Down Guided Meditation to Clear Anxiety and Stress. Have a deep relaxing sleep tonight. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps....

Sleep Hypnosis for PTSD Relaxation (Premium) 15.11.2023

Listen to the full episode on Apple Premium & ⁠https://www.sleepcove.com/support⁠ Sleep Hypnosis for PTSD Relaxation. Firstly, You will become deeply relaxed through hypnotic exercises and put into a state for sleep. Then, you will hear positive hypnotic suggestions to reduce stress and help you drift off at night. This recording does not diagnose or cure PTSD, it is for reference & educat...

A Detective Mystery Story - Father Brown and the Invisible Man 13.11.2023

One of the most famous characters in detective fiction is the priest-sleuth Father Brown, who investigates "The Invisible Man", a murderer who tries and get in and out of a house, even though it is under constant observation. I really enjoyed reading this, and I hope you do, too. I will be reading more crime, mystery and detective stories in time on our sister show ⁠Mysteries at Midnight⁠, so if y...

White Noise of a Fan to Help You Sleep 09.11.2023

Block out your surroundings and sleep with the White Noise of a Fan. Over 1 hour. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Pr...

Positive Sleep Affirmations for Relaxation, Self-Love, Health, Happiness, and Confidence 08.11.2023

Relaxing Sleep affirmations for self-love, self-esteem, and confidence. Listen to these affirmations multiple times to reprogram your mind while you sleep. Also available on YouTube. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and b...

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