Guided Meditations: Clear your mind, anytime

A guided soundbath for deep relaxation, calm and restoration. Take 25 minutes to pause, unwind and let the outside world fade away with this calming guided soundbath. Guided by Susan Sawyer, Integrative Therapist at Priory Hospital Chelmsford, this relaxing sound journey begins with a gentle guided visualisation, helping you settle into a peaceful space before moving into soothing sounds designed...

This 10 minute meditation timer with calming music is designed to help you relax, focus and stay present without distractions. Featuring gentle background music and no guidance, this meditation timer gives you space to practise mindfulness in your own way, whether you’re focusing on your breath, letting thoughts pass, or simply taking a quiet moment to reset. This video works well as a:• 10 minute...

This 10-minute meditation timer is designed to help you practise mindfulness, meditation or quiet reflection without distractions. There’s no music and no guidance, just a simple, silent meditation timer to support your own practice. Whether you’re following your breath, using a technique you already know, or simply taking a mindful pause, this timer gives you a clear start and finish so you can s...

Take 10 minutes to pause and reset with this unguided, no-talking mindfulness meditation. This 10-minute meditation is designed to help you slow down, breathe deeply and reconnect with the present moment. With calming background music and no spoken guidance, it offers a quiet space to unwind, reflect and find a sense of calm. Whether you’re starting your day, taking a break, or winding down in the...

In this gentle body check-in meditation (with music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more present. Rather than trying to clear your mind, this meditation focuses on breathing, body awareness and progressive muscle relaxation, helping you tune into physical sensations fr...

In this gentle body check-in meditation (no music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more present. Rather than trying to clear your mind, this meditation focuses on breathing, body awareness and progressive muscle relaxation, helping you tune into physical sensations from...

Take a gentle pause and reconnect with the present moment through this breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove. In this meditation, Jane leads you through a 15-minute mindfulness meditation that uses the breath as an anchor for attention. Supported by soft background music, this practice combines a full body awareness scan with breath-focuse...

Create a quiet, focused space for mindfulness with this 15-minute breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove. This voice-only meditation is designed for listeners who prefer a simple, music-free practice. Jane gently guides you through a body scan and breath awareness exercise, using the breath as a steady anchor when the mind feels busy, distr...

Take a quiet moment to soften your breath, settle your body, and reconnect with what truly matters through this guided gratitude meditation. In this episode, Psychotherapist Joanna Robinson gently leads you through a grounding meditation designed to help you slow down, feel more present, and turn your attention towards the people, moments, and experiences you are grateful for. This practice offers...

Take a moment to pause, breathe, and settle into stillness with this gentle guided gratitude meditation. In this episode, Psychotherapist Joanna Robinson guides you through a calm, voice-only meditation without background music. The focus is on your breath, your body, and the quiet awareness that allows gratitude to grow naturally. This practice helps you slow down, tune into the present, and noti...

Take a moment to pause, breathe, and clear your mind with this peaceful guided meditation for easing negative or anxious thoughts. In this session, Psychotherapist Christos Papalekas, from the Priory Hospital Hayes Grove, gently leads you through a mindfulness meditation designed to help you step back from negative thoughts and connect with a calmer, more centred state of mind. You’ll learn to obs...

Take a moment to pause, breathe, and quiet your mind with this gentle guided meditation. In this session, psychotherapist Christos Papalekas guides you through a mindful practice that helps you step back from negative thinking and find a calmer, more balanced state of awareness. You’ll learn how to notice your thoughts without reacting to them, release mental noise, and create space for stillness...

Find calm and focus with Centring Breathing , a short guided meditation designed to help you steady your thoughts and reconnect with the present moment. Narrated by Priory Psychologist April Kerslake, this practice gently guides you through mindful breathing while soothing background music supports your relaxation. This meditation can help you: Ease anxious or racing thoughts Reduce feelings of st...

Take a mindful pause with Centring Breathing , a simple guided meditation that brings focus and clarity through breathwork. Narrated by Priory Psychologist April Kerslake, this session is delivered without background music or sound effects — just clear, focused guidance. This meditation can help you: Calm the mind and body through breathing Manage anxiety and overwhelm Feel more grounded and prese...

In this calming guided meditation, psychologist April Kerslake leads you through a loving kindness practice to help you nurture compassion — for yourself and for others. Whether you’re feeling stressed, disconnected, or simply want to reconnect with a sense of warmth and empathy, this meditation offers a gentle space to pause and breathe. You’ll be guided step by step to: 🧘‍♀️ Focus your attentio...

This gentle, music-free version of our loving kindness meditation is ideal if you prefer a quiet, distraction-free experience. Guided by psychologist April Kerslake, this 10-minute meditation helps you cultivate compassion, empathy, and emotional calm — starting with yourself and gradually extending outward to others. You’ll be guided to: 🧘‍♀️ Focus on your breath and intention 💞 Send kindness t...

Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calmer, more grounded, and more present. Narrated by Priory Psychologist April Kerslake, this mini meditation takes you through three gentle stages: Breath – Focus your attention on your breathing to anchor yourself in the moment Body – Bring awareness to...

Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calmer, more grounded, and more present. Narrated by Priory Psychologist April Kerslake, this mini meditation takes you through three gentle stages: Breath – Focus your attention on your breathing to anchor yourself in the moment Body – Bring awareness to...

This guided meditation brings energy, positivity, and focus to your day. Named The Light, this meditation is perfect for use first thing in the morning, setting your day up by injecting spirit, motivation, and vitality. Guided by therapist Adele Burdon-Bailey from the Priory Wellbeing Centre Manchester, use this re-energising meditation to help cope with feelings of anxiety and negative thoughts t...

Start your day with renewed energy, clarity, and focus through The Light — a guided meditation designed to lift your mood and inspire a positive mindset from the moment you wake. Perfect for your morning routine, this uplifting session helps boost motivation and vitality, setting the tone for a more balanced day ahead. Led by therapist Adele Burdon-Bailey from Priory Wellbeing Centre Manchester, t...

Use this safe place guided meditation to overcome triggering moments and overwhelming feelings and bring peace to your day. Guided by therapist Adele Burdon-Bailey from the Priory Wellbeing Centre Manchester, this safe place meditation is great for people with PTSD or trauma as they try to deal with triggering thoughts. It can also be great for times when you feel overcome with anxiety or intrusiv...

Find calm in difficult moments with this Safe Place guided meditation, designed to help you manage triggers and overwhelming emotions throughout your day. Led by Adele Burdon-Bailey, a therapist at Priory Wellbeing Centre Manchester, this meditation is particularly helpful for those living with PTSD or trauma, offering gentle support during episodes of anxiety or intrusive thoughts. You’re invited...

Slow down, tune in, and reconnect with yourself through this calming body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey. A body scan is a mindfulness-based practice that gently guides your attention through different areas of the body — helping you notice physical sensations, release tension, and bring your awareness into the present moment. This particular meditation is idea...

Be present and relax with this calming body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey. This guided practice gently leads you through each part of your body, helping you to notice physical sensations without judgement. Body scan meditations are a simple yet effective way to reconnect with yourself, ease tension, and support both physical and emotional healing. Whether you'...

Bring relaxation to bedtime with this soothing guided meditation for sleep. Prepare yourself for a sound, deep sleep using progressive muscle relaxation (PMR) techniques, a key part of anyone's mental wellbeing toolkit. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 16-minute guided meditation will melt away stress and anxiety at nighttime...