Guided Meditation from NuYu Healing

Affirmations: Anxiety Control - Week 2As you progress though your journey to controlling your anxiety, listening to full session every day and practising the affirmations in week 1, you may well have already began to notice the small changes that show your anxious moments are soon to become a thing of the past. It is now time to move your affirmations forward to reflect the transformation you are...

How to Meditate: Breathing Techniques 1 - Box Breathing In my first How to Meditate bonus episode I will introduce you to box breathing (or 4-4-4 breathing). This is a deceptively easy breathing technique to slow your heart rate and introduce calm to your mind and body even in the most challenging situations. It is also a useful first breath to learn for preparing to meditate. It may not have the...

Affirmations: Control Anxiety Week 1Affirmations are a great way to help strengthen your ability to handle anxiety. By combining them with Binaural Beats, they can truly embed themselves into your subconscious so you transform your life and anxiety. Listen to these affirmations once a day, for the next week, and then move on to week 2 affirmations. You will find they support and amplify the effect...

Increase your control over anxious reactions and learn to handle negative situations in a positive way with this powerful Guide Meditation. “After 22 years of suffering daily panic attacks I feel I finally have a handle on it after listening to this audio for a few days and have had the best nights sleep I have in years.” Do you find stress over powering you? Are you worried over situations in the...

The Golden Keys to your Guided Meditation SuccessUnderstanding your approach to Guided Meditation is crucial to your success. This is a brief introduction to the podcast and how it is structured so you can get the most from it.

Trailer for the upcoming launch of Guided Meditation from Nuyu Healing Meditation. A short intro to the new podcast, which will include full healing meditation sessions and bonus episodes to help you on guided healing meditation journey. Follow now so you don't miss a single opportunity to change your life.