Guided Meditation from NuYu Healing

You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: Apple App Store Android Play Store Join us on a soulful journey where we reconnect with our spiritual core through the art of meditation and relaxation. Amidst life's relentless pace, we often lose touch with our inner selves, leaving us with a sense of longing...

You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: Apple App Store Android Play Store The echoes of my mother's voice often lingered, shaping my self-perception in ways I couldn't articulate until I embraced meditation. It was this transformative practice that uncovered the limiting beliefs I carried, and now, I...

Have you ever paused to consider the symphony of sensations that unfolds as you eat your favorite dish? We're peeling back the layers of every mouthful on our latest exploration of mindful eating, where every bite is an invitation to a more profound connection with our meals and ourselves. As your guide, I'm here to illuminate the path to a meditative mealtime, turning what could be a mundane munc...

Unlock the secrets to a life of abundant growth and clarity as we delve into the transformative power of focus, the centerpiece of this enlightening discussion. Prepare to equip yourself with the mental tools necessary to cut through the noise and truly prioritize what matters most in your life. Through targeted meditation practices and insightful conversation, we shine a light on how to amplify y...

Ever feel like you're wearing the wrong hat? Not in the literal sense, but in the metaphorical one - the one where each hat represents a different career. Today's episode transforms the daunting task of finding your dream career into a therapeutic journey. We guide you through an immersive process, trying on different career 'hats', assessing their comfort, and visualizing yourself in various role...

Embark on a transformative journey with me, Damien, as we navigate the treacherous waters of self-doubt and anxiety. I promise you'll leave with a fortified sense of self-belief, ready to take on any personal growth challenges with a renewed vigor. We demystify the roadblocks that these mental hurdles can create, and through a deeply relaxing guided meditation, we enable you to unlock your reservo...

Embark on a transformative journey where we'll discover the joy and creativity dwelling within our inner child. During our time together, you'll unveil the tools to bridge the gap between your present self and the memories and emotions of your childhood. We'll tackle the significance of affirmations, therapeutic dialogues, and potent guided meditations, each aiding us on our path to reconnection....

Do you ever feel like you're paddling against the current, struggling to manifest your desires? Let's change that narrative. This unique episode is all about finding your Flow- that special state of alignment which boosts your vibrational connection with your desires. We expose the truth that trying too hard often creates resistance, disrupting your manifesting abilities. To help you effortlessly...

Heal & Transform your life Do you need to relax and heal yourself? Look no further! Let our healing audio take you on an amazing journey of calm and tranquility. Our specially crafted audio will help balance your mind, body, and soul, offering you a unique opportunity to clear away stress and negativity. So come join us on this magical experience - step into the world of healing audio today!

There is no doubt fear can hold us back from achieving our goals and living a fulfilling life. In fact it can be strong enough to make we never even start on the journey toward our dream life. Frustration grips us tightly when fear prevents us from taking risks and pushing ourselves out of our comfort zones. We miss out on countless opportunities for personal and professional growth. By changing o...

Release your positivity from the damage of others as you immerse yourself in this Yoga Nidra Meditation to protect yourself from outside negative influences. We all know that other peoples negative comments and energy can have a detrimental effective on our positive journey through life. Thankfully with this guided meditation you can not only protect yourself from those energy vampires, but trasof...

Healing Meditation: Release the Negative Energy We all carry with us the weight of our past; the moments of regret, the unresolved conflicts, and the "what ifs" that haunt our daily lives. These burdens often cloud our judgment, affect our well-being, and prevent us from experiencing the fullness of the present moment. The consequence of holding onto the past is not just an emotional one. It affec...

Guided Meditation: 5 Minute Morning Meditation A quick 5 minute meditation to motivate you for the day ahead. Best listened to once you wake up to empower your energy for the day. Please listen with earbudsand headphones as this episodedeos use binaural music to enhace your relaxation.

Guided Meditation: Healing your Inner Child Join me on an adventure into your past that will free your future. Sometimes the hurdles we need to overcome are not from the here and now, but from out childhood. With this meditation you can meet your inner child and release them from the shackles of the past, empowering you to take control of your here and now, and your future.

Affirmations: Escape Anxiety with a New Podcast Channel You can listen to all the affirmations right here Anxiety can live in the subconscious mind, waiting for a chance to appear. Most of the time hidden. Thankfully, with the powerful combination of affirmations and binaural music, you can teach your subconscious a new path to follow when you start to feel anxious. One that can free you from it's...

Guided Meditation: Self-forgiveness We all have a history that we can tend to carry with us. The lode stone of guilt can weight heavy around our necks. With this guided meditation session you can release your past, accepting it for what is is, steps along the journey that has led you to the here and now.

Guided Meditation: Shining a light on the blues When the blues start to get hold, it can coud every other feeling...with time it can seem like there is nothing to feel positive about. This Guided Visualisation session will help reconnect your subconscous to your natural thoughts of positivity and hope. Bringing those into the light. Just sit back with your ear buds in and listen to this powerful t...

Guided Meditation: Bathtime Deeper Relaxation & Meditation Join me on a journey into yourself, as you relax deeply in the bath. Enjoy the feeling of the water, as it takes all your stress away. Just give yourself permission to let all your worries and concerns just drift away. As you relax here in the bath.

To de-stress your day. Take a walk with me and enjoy the beauty of a sunset across the horizon of the ocean. Just release all that tension as you enjoy the warm sand under your feet. The gentle sound of the tide an ever repeating signal to release and let go.

Affirmations: Motivated to get fit  - Week 2As you progress on your healthier you journey, you can establish stronger and more assertive affirmations.  Your inner critic is becoming more open to the assertions you make and increasingly more willing to accept them and embed them in your subconscious. As with other affirmations, listen every day, at least once a day to enhance your journey to new fi...

Affirmations to improve your motivation to become fit - week 1

Guided Meditation: Motivated to be Fit and Healthy Full Session Empower yourself with the motivation to not only achieve your health and fitness goals with this powerful guided meditation, but to surpass them. “Finally I feel motivated to use my gym membership and adopt the healthy life choices my bad habits have been denying me for years.” Do you want to get fit but find your initial drive drifti...

In this How to Meditate bonus episode I will introduce you to pursed lip breathing technique. This is a wonderfully adaptable breathing technique that not only can you use anywhere at any time, but will work well as an addition to any of the other methods I introduce you to. It may not have the long term benefits of the full anxiety guided meditation session, but is useful in those anxious moments...

Affirmations: Anxiety Control - Week 3Now you are nearing the end of your healing journey of controlling anxiety through Guided Meditation, you can be more definite with your affirmations. As with week one and two, listen every day, at least once a day to enhance your journey to a life free of anxiety through guided meditation.

How to Meditate: Breathing Techniques 2 - Relaxation Breathing In this How to Meditate bonus episode I will introduce you to relaxation breathing (or 4-7-8 breathing). Although this might seem more complex than the Box breathing method, it is still very easy to learn. Just take your time and ease into it gradually, the Relaxation breathing method is a go-to method for many people dealing with anxi...