Fitness with Lindsay

GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.

Health EN ↓ 91 episodes

Become a Paid Subscriber: https://anchor.fm/lindsay-simpson0/subscribe Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,

Be sure to visit the podcast's website and support the creator: www.fitnesswithlindsay.com

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Fitness with Lindsay

Episodes

Get that energy Baby! 14.05.2024 12:36

Let’s talk energy! We all need more of it-so let’s dive in!

Simplify EVERYTHING 30.04.2024 14:36

In this episode I’m chatting how simple is the fastest way to your goal.

The power that tracking progress gives you. 10.04.2024 23:55

Let’s chat how to track progress, what to track, how to use it and the power it gives you on your journey!

Let’s not forget about Mental-emotional-wellness too! 03.04.2024 36:43

While this episode is moreso a life update, an honest take on what’s new with myself, rather than any tips on fitness or changing body composition, I still find most of you (especially my longyime followers) will benefit from the open convo!

Simplify your exercise and nutrition for epic results 01.04.2024 23:05

My quick tips on making your exercise and nutrition easier so you can get those results!

The magic trick to setting goals that will guarantee your success! 20.03.2024 16:36

I’m letting you in on a big secret of how you can set goals in a different way than perhaps you have before- that will guarantee your success!

Realities of long term body comp upgrades! 13.03.2024 22:49

Let’s talk about the requirements your goal needs from you in order to see results and keep them in the long term!

Especially on the hard days. 08.03.2024 16:04

The value of what you’re doing is greater than anything physical.

Things to keep consistent 28.02.2024 17:14

Consistency is (as we all know) required for success!! But keeping some things consistently easy/scheduled/simple helps make them easier and allow better adherence!

Sometimes we need more help to achieve our goals 21.02.2024 29:37

If you’ve been going at your goal for a long while, you’ve been consistent and are still not seeing the results you want, it may be time to level up! Let’s dive in!

Goals over moods🫶 08.02.2024 9:35

Come join me for a quick pep talk and reframing for your day!

Already forgot about your New Years Reso’s? I got you! 01.02.2024 22:33

Dive in with me on a quick chat of why 85% of New Year’s resolutions are forgotten by the middle of February and how you can proceed forward BETTER and with more clarity and passion!

Creating motivation 29.01.2024 18:37

Dive in with me on practical tips to enhance or create motivation as you continue to chase your goals and change your body!

Why some lose weight eating more, and some may plateau or see less results by eating less 17.01.2024 16:57

We are diving into this interesting topic that you don’t want to miss out on!

The Inner Circle 08.01.2024 36:15

In this episode I’m walking you through the day to day function of my most sought after coaching to date! You’ll hear just how the Inner Circle works, how it could be beneficial to you, and everything you can expect!

3 BIG things to prioritize in your fat loss phase. 28.12.2023 22:27

We are diving into my top 3 focuses you should have as you enter into your fat loss phase in the new year!

2024! Here we come! 25.12.2023 26:35

My advice for heading into the 2024 year as you dive all into your big goals!

4 Things to focus on over The Christmas week! 17.12.2023 15:52

4 wildly easy things to focus on during all the shuffle you’ll be doing these next few weeks that will not only help you get through the holidays at your best but also help keep you aligned in part to your goals too!

How to lose BELLY FAT 05.12.2023 19:27

Here’s all my tips on losing that obnoxious belly jiggle!

How to get consistent and compliant to your regimen to you can start seeing results! 30.11.2023 31:30

Let’s talk simplicity, accessibility and making actions steps easier to you can get to your goal effortlessly!

Goal setting- for now, the New year and beyond! 28.11.2023 43:05

Let’s dive in on how to goal set so you can be successful!

Holidays, dieting and goals 18.11.2023 30:25

Let’s dive in to all my holiday, eating tips, how to find balance within goals, and the fun as well as enjoying the experience to the max!

We back! 13.11.2023 27:35

It’s been a minute! I’m back and ready to take on the rest of 2023 and head into 2024 better than ever! Im gonna give you an update and chat about why flexible dieting saved me this month!

Why your last dieting attempt didn’t work for you… 30.08.2023 26:50

I’m spilling the truth on this one! Get ready to course correct and get on your way to progress!

Get in the ‘game’ or remain the same! 28.08.2023 14:12

A little motivational pep talk for your week, month and all your goal chasing!