Growth from Darkness

Triggers can include  sights, sounds, smells, or thoughts that remind you of the traumatic event in some way . Some PTSD triggers are obvious, such as seeing a news report of an assault. Others are less clear. I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:  - [ ] PayPal ⁠authoramandablackwood@gmail.com⁠  - [ ] Venmo @DetailedPieces - [ ] Purchas...

Oversleeping can be a trauma response, such as post-traumatic hypersomnia, which is a symptom of post-traumatic stress disorder (PTSD). People with PTSD may experience hypersomnia, which is when they feel tired even after getting enough sleep. I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:  - [ ] PayPal ⁠authoramandablackwood@gmail.com⁠  - [ ] V...

New book coming to Amazon soon - keep an eye out for it!  #abuseawareness #healingjourney #survivorstrong #growthmindset #traumahealing #learnandgrow #youarenotalone #traumarecoveryjourney #breakingthesilence #thriveaftertrauma #mentalhealthmatters #healingispossible #traumaformed #posttraumaticgrowth #breakingfreefromabuse #youareworthy #traumainformed #healingfromtrauma #survivorsupport #mentalh...

Restlessness can have major consequences, both mentally and physically. Constant stress can make people more susceptible to diseases and disorders, and can lead to poor sleep and daytime functioning. Over time, this tension and stress can cause people to become overworked or even burn out. The seat cushion mentioned in the podcast: https://amzn.to/3KzoAo1 (As an Amazon influencer, I might earn a p...

New book coming to Amazon soon - keep an eye out for it!  #abuseawareness #healingjourney #survivorstrong #growthmindset #traumahealing #learnandgrow #youarenotalone #traumarecoveryjourney #breakingthesilence #thriveaftertrauma #mentalhealthmatters #healingispossible #traumaformed #posttraumaticgrowth #breakingfreefromabuse #youareworthy #traumainformed #healingfromtrauma #survivorsupport #mentalh...

New book coming to Amazon soon - keep an eye out for it!  #abuseawareness #healingjourney #survivorstrong #growthmindset #traumahealing #learnandgrow #youarenotalone #traumarecoveryjourney #breakingthesilence #thriveaftertrauma #mentalhealthmatters #healingispossible #traumaformed #posttraumaticgrowth #breakingfreefromabuse #youareworthy #traumainformed #healingfromtrauma #survivorsupport #mentalh...

New book coming to Amazon soon - keep an eye out for it!  #abuseawareness #healingjourney #survivorstrong #growthmindset #traumahealing #learnandgrow #youarenotalone #traumarecoveryjourney #breakingthesilence #thriveaftertrauma #mentalhealthmatters #healingispossible #traumaformed #posttraumaticgrowth #breakingfreefromabuse #youareworthy #traumainformed #healingfromtrauma #survivorsupport #mentalh...

Flashbacks are a common way people relive traumatic events. They're not just memories, but intense experiences that make you feel like you're going through the trauma again in the present moment. This can be very upsetting and frightening. Here's a breakdown of flashbacks as a trauma response: Flashbacks are a normal response to trauma, but they can be disruptive and scary. If you'...

I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:  - [ ] PayPal ⁠authoramandablackwood@gmail.com⁠  - [ ] Venmo @DetailedPieces - [ ] Purchase Amanda’s books at Barnes and Noble Online https://books2read.com/ap/xej5pN/Amanda-Blackwood - [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB⁠ - [ ] Shop my Etsy for books, art, cards and more! htt...

In this episode we'll delve into the world of emotions, specifically focusing on mood swings and their surprising connection to trauma. We'll explore how past experiences can influence our present emotional state, and how seemingly erratic mood shifts might be a response to unresolved trauma.

How is guilt and shame related to trauma? The roots run deep. Grab your journal and prepare to learn something new.

The inability to sleep (when it's caused by a trauma reaction can have long lasting effects. In this episode we'll cover what some of the symptoms might be, and toward the end I promise to leave a series of questions that a professional looking to help you might ask. How long have you been struggling with sleep? Describe your typical sleep pattern. How easily do you fall asleep? Do you wak...

What an EXCITING episode! Hrisanthi and Amanda are quickly approaching one year of friendship AND podcasting together! This episode is all about recapping what we’ve learned over the past year, and how our lives have dually and monumentally changed because of the work we’re doing. We’ll recap some of our favorite funny moments (remember that road rage incident) and genuinely just have a great time...

A trauma-related nightmare is different from normal nightmares in that it is directly linked to a traumatic event or experience. Trauma-related nightmares are often recurring, distressing, and vivid dreams that involve reliving or symbolically representing aspects of the traumatic event. We've both experienced these, have you? We do NOT get paid for the podcast. As always you can support the p...

A trauma-related nightmare is different from normal nightmares in that it is directly linked to a traumatic event or experience. Trauma-related nightmares are often recurring, distressing, and vivid dreams that involve reliving or symbolically representing aspects of the traumatic event. We've both experienced these, have you? We do NOT get paid for the podcast. As always you can support the p...

Depression is a common reaction to trauma. It can occur immediately after a traumatic event, or it can develop weeks, months, or even years later. In this episode we're going to explore more about what it is, what the long term consequences are of not facing it down, and how to fight back against it.  The trauma reaction of depression can vary from person to person. Some common symptoms includ...

One way that trauma can lead to anxiety is by altering the way the brain processes fear. When we experience a traumatic event, our brain's fear center, the amygdala, becomes more sensitive. This means that we are more likely to experience fear and anxiety in response to even minor threats. Another way that trauma can lead to anxiety is by creating a sense of hypervigilance. People who have exp...

A panic disorder is an anxiety disorder characterized by recurrent unexpected panic attacks. A panic attack is a sudden episode of intense fear that comes on quickly and reaches its peak within minutes. During a panic attack, people may experience a variety of physical symptoms.

Heart palpitations are a common trauma response. They occur when your heart beats faster or harder than usual. This can feel like your heart is racing, pounding, or fluttering in your chest. So how can you control that?

Hypervigilance is a trauma reaction that is characterized by a heightened state of alertness and awareness. People who are hypervigilant are constantly scanning their surroundings for potential threats, even when there is no real danger present.

Eating disorders can develop as a trauma reaction in a number of ways. In todays episode we will talk about what quite a few of them are, what they can do in the long term, and best methods of coping with them. Learn more: ⁠GrowthfromDarkness.com⁠ https://www.facebook.com/growthfromdarkness/ https://www.instagram.com/growthfromdarkness/ https://twitter.com/growthfromdark ⁠Get the BOOK!⁠ https://ww...

Emotional Sensitiviy

Emotional avoidance is a coping mechanism in which a person attempts to avoid or suppress difficult emotions. This can be done through a variety of methods, such as: Distraction: Engaging in activities that take your mind off of your emotions, such as watching TV, listening to music, or using drugs or alcohol. Rationalization: Trying to make sense of your emotions and convince yourself that they a...

The inability to ask for help is a common trauma response. It can be caused by a number of factors, including: Feeling like you don't deserve help: Trauma can make you feel like you're not worthy of being helped. You may believe that you're weak or that you should be able to handle things on your own. Fear of being rejected: If you've been hurt in the past by people who were suppos...

The inability to ask for help is a common trauma response. It can be caused by a number of factors, including: Fear of being rejected or abandoned. People who have experienced trauma often have a deep-seated fear of being rejected or abandoned. They may worry that if they ask for help, others will not be there for them or will judge them. Feeling like they don't deserve help. People who have e...