#GrowNOW The Podcast

Our stories are part of our past, our image of ourselves and most important, they represent us almost like a business card. Do you think that once people form an opinion of us, that they go back from time to time to revisit it and see if something changed? Do you even do that with the story you are telling yourself? About your relationship with your parents, or siblings, friends, kids, life partne...

The beauty of consciousness and doing the internal and intentional work, is that by paying attention, we see the same patterns and stories emerge. And what a perfect moment this is to challenge these, to question their validity. Join us as we explore the danger of the same negative stories we tell ourselves.

Journaling has a beauty about it in terms that is creating clarity, by rising awareness of some feelings that can only be expressed when we go looking for them. The many benefits of using journaling in whatever shape or forms, on consisten basis, can be visible right away.

For each of us , winter can have a different feel: while for some is harsh, cold and cruel, for some is exactly what the doctor ordered, some time inside, spent in warm and fluffy insolation. But what winter does give all of us, are those long evening hours when the mind wonders. How we choose to spend those hours is up to us and today’s episode focuses on one of those activity that helps us gain...

When all seems lost and communication is getting difficult between you and that person, there are still some texts, some little proposals that will be tempting for them, something to spark their interest. Today’s episode is all about establishing a channel of communication again through texts. What kind of texts? We leave you with a few examples in today’s episode

The victim mentality it’s the easiest to lean towards, when someone breaks all contact with us and blocks us from having any contact with them. In those moments we feel that it’s not fair, that we don’t deserve this. And this is what creates that longing, the need to be in contact again with them. So, how do we attract them back? The steps we present here can be used from children, to friendship,...

The first thing that comes to mind about India is the explosion of colors, noise, fragrances, spices even people. Is such a diverse and amazing place, that one could easily get lost in exploration. But also what catches the eye is how diverse India is, in terms of religions that coexist and the financial classes that are so obvious and palpable. And somehow they make it work, they have adjusted. A...

What exactly does it mean when someone close to us blocks our number ? It can be a friend, a sibling, a lover, a business partner and so on. What are they trying to tell us with this gesture? That they need a break from us, that they never wanna see us again, that everything is over? Usually, if it’s a significant relationship, it just means they are overwhelmed and need to take a breath and the f...

All types of pain are valid when someone we love takes some distance from us. Even if we want to do everything to get them back, even if we want to just heal and move on, have closure and let go. No matter the situation, the pain is there. In a way the source of the pain is the same, but the recipient’s internal acceptance spot can be different and it will manifest differently: it’s the ego or the...

It our fast pace today, we are looking for quick actions and fast results on almost all areas of life, and this includes relationships. I mean, what’s quicker than blocking someone on Social Media or blocking their phone number? That doesn’t erase the issue but at least makes us feel like we are in control, like we are doing something. The same goes for the healing part. How many times we don’t sh...

When we are starting on the road of progress towards a new goal, a way to change a behavior, a personal intention, it doesn’t really matter what you starts as long as the moment you decide, is the right one for you. So it’s either on a Monday or a Wednesday, on the 1st of the month or the 13th , the intention behind will be the driving force.

We keep hearing how important is to set intentions, but how exactly to do it, how often, all valid questions. But what lies behind intentions? What convictions do we need? How does focus play a part in setting the intentions? Today’s episode answers all these questions

Today we have a little challenge: what if we take the next 21 days to focus on intentions and how to improve our bases, our roots, what truly matters for us in relationships? Take note and repeat these tips for 21 days, if you can. They take little time and yield great results. Let us know how it went!

Yes, we are at it again. A good old challenge for 2025 in terms of implementing changes that will actually stick. First tip: make it less complex, less complicated and not so long !

In the last episode we concluded how our relationship presented itself during 2024, and now we can take advantage of the momentum of the New Year 2025, we review our energy, expectations and how we want to show up right now. Some affirmations seem la the way to go, right?

Usually in the last days of the year, we can take a look back on all the achievements, the “did” and “didn’t” that most impacted us and to create new visions for next year. In the same time we can apply this balance to our relationships also, why not? I mean, what else impacts us as powerful as our partner, or family? So, time to go through your relationship highlights…

It’s that time of the year again: perfect Xmas arrangements on Instagram, happy perfect family photos on Facebook, recipes and tips for the perfect Xmas dinner arrangements…all is looking perfect and undisturbed . But how much of it is true? How many couples had a fight just before taking that adorable selfie? Not all social media is fake but most of us nowadays are more aware that not everything...

It’s one of the most delicate and sensitive subjects because everyone has a different way of grieving and processing pain. The loss of someone we love has the power to completely turn our world upside down. Although there is no solution other than time, in today’s episode we will take a realistic look of what it means to cope with the death of a loved one.

Some relationships get better with time. But that is only when we truly dedicate the time to help it grow and flourish.

How authentic are any of us in relationships? How far are we willing to “bend” our self image just to have others like us? It’s a tricky nowadays keeping one’s authenticity in front of the whole world.

This little phrase, can have some many meanings in our day to day life and can be used as a statement, a way of defense, a way of arrogance or as showing up authentically for others. Join us as we explore what is behind the " This is who I am"

Do we really communicate to be understood or do we just want to get our point across? But even more important, do we truly listen when the other is sharing a thought with us? Are we really trying to communicate sincerely?

Now that the winter is slowly settling in, we are more concious of how the shorter days affect us, knowing we will spend more time indoors, without much Vitamin D. But does the weather reflect how our relationships develop?

A popular and always eye opening theme is how the ego affects our relationships, most of the time in a negative way. But, every time we focus on this subject, there is always something new to learn. Let's dive right in todays pick!

It happens to the best of us to have those days when we just wake up grumpy and lacking any kind of positivity towards our life. And most of the time, is like a snowball, just keeps getting bigger with every passing moment of that day. That is exactly the time to get centered and apply a few mantras to get us back on a more relaxed path, no matter what happens around us.