#GrowNOW The Podcast

There is an unwritten stigma around someone going on holiday alone; being seen as peculiar or weird. There is a certain sadness in people’s eyes when they see someone walking alone, especially in a remote area. But, deep down, i know we would all like a little freedom. That kind of freedom that comes from being truly just you and no one else

Do we realize always the effect and responsibility we have on other people’s feelings? Usually the less positive experiences. Are we able to take responsibility 100% of the time? When it comes to children, the obvious answer is yes and aware or not, is our duty even, to be careful and not create those feelings of loneliness, because the marks bear deep.

It’s not what we do or what we trigger. Each of us has the responsibility of what we do and what we feel, but yet when we know that we are the cause of someone’s unhappiness, even momentarily, we become sad ourselves. And our actions can be explained away or understood, or even justified. But the bigger picture is : did we create a feeling of loneliness in that person?

An absence can be like the sky, it can surround us and be present in every corner of our reality. And no matter how much we are invested in our own growth and healing, when we experience the loss of a dear one, it takes over. Being such a universal and deep topic, since each one of us has experienced it at some point, we will take an uncomfortable and hopefully soothing look at what it truly means...

In the many aspects of the truth, we identify OUR truth, the WORLD’S truth, the UNIVERSAL truth, the fear projections that we believe are true… just in this moment. Do we believe that everyone feels loneliness the same way or because of the same reasons? Let’s explore these “truths” in this episode

How many times have you felt the deep loneliness that has your body and soul screaming for another person’s attention? Do you take the time to accept and welcome it? Would you know how to comfort your loneliness if it were a person? Let’s take a look at today’s episode and try to find a way to do so.

Connecting to the story we feed ourselves is what keeps us “trapped” in our loneliness. The paradox of life is that what we believe about our ourselves, our past, our life is not entirely 100% true. We repeat a belief about loneliness until we put a spell on our life. Today’s episode continues the idea of talking full responsibly for every bit of our reality.

When we connect to people, we tend to create stories around who we met, how we interacted with them and what was the overall experience. In the same breath, it would be beneficial to take a look at the story what we told the other about ourselves. How authentic was it, did we deliberately create a layer of smoke and screens just to be more “liked” or “accepted” by them?

Have you already considered your way of connecting to people around you? Introvert, extrovert, overwhelmed, vulnerable? We all grow out of connections , even the most independent and happy loners.

Building a strong thinking pattern around the idea of “myself” and others has 2 sides : when the others are “our tribe” and we can grow together and when the others are people that challenge our beliefs. Are these 2 situations equally helpful to help us grow? That’s exactly what we want to find out today

We connect and we learn from each other on an emotional level more than we want to acknowledge. And each person we interact with affects our mood and energy even if we can’t feel it. That’s why is important to have our “alone” time, so we can disconnect from external energies and spend time with us.

We sometimes take for granted what we have and start creating stories about what is missing, what should be different, what is going wrong. How many times are we look for external signs to confirm our value? Today’s episode focuses on how to ask for help and move away from solitude.

Continuing the previous episode, where we utilize the 3 blocks that we have available and we can move around to change our perspective about the current reality. Join us to find out about the second block, the reality one

Losing hope feels like getting lost, drowning in loneliness and doubt. That’s why in today’s episode we try to provide some perspective and insight into what we can actually DO when hope gets further and further away from us. And we will implement the 3 blocks of “wanting, beliefs and reality”. Wanna to learn how to change your reality a bit? Join us

Is such a fragile thing hope. It feels a lost cause when we are trapped in loneliness or when we are suffering. A liberating yet comforting thing to hold.

What are you doing when you are lonely? Do you feel relieved, eager to catch up on your self love rituals? Or you curl up in a fetal position and blame the conditions of your life that make you so miserable? Do you see loneliness as happy time or sad and depressing? We start today’s episode with the assumption that loneliness depends upon the eye of the beholder: to recognize or not the beauty of...

Maybe not all the solutions are available to us in difficult times, but we can choose the state of mind we allow ourselves to dwell in. Although we are all so different, there are some universal “feel good” moments we can create even in the mist of chaos. Let’s explore them together

As humans living in this 2026, having to observe the world going into war is a thing difficult to grasp and comprehend. And especially those that have been caught in the middle of it, left stranded and stuck. Can be a scary and lonely experience in the same. Let’s see how to improve the current experience and get some perspective.

Have you ever considered that DANCE can be the magical answer to enjoy your solitude, while also being the way out of solitude? Great news, right? Getting in to the rhythm is the topic of today’s episode

How often do you feel “out of love”? Not just being alone physically, but feeling so alone that nothing around you seems to have any effect resembling a heart-warming feeling. On top of those, add to the mix not feeling worthy, or appreciated, or being unloveable… oh, these are “deadly” moments that no one wants to go through. And yet, we all have experienced it at some point. Let’s see today how...

Celebrating love is the theme of February, and the love day that we want to celebrate now is addressed to those of us that are somewhat lonely or in solitude. Still there’s no reason why we shouldn’t “go big” when celebrating love, because any type of protection we have constructed for ourselves, it has to soften in the face of determination. Join us and celebrate love today, on our terms and with...

This episode is for those happy loners out there, that feel the absolute freedom of spending time alone, focusing on themselves, not compromising, living to their “full” potential. We hear you, it’s appealing. But what are the counterpoints? Where is the equilibrium in these situations? Let’s find out together

As the saying goes “ You can’t be lonely when you like the person you are alone with”. That’s why is so important to take the time to reflect on who you are, who you want to be and spend the contemplation time necessary to figure out the answers that “feel” right.

When you are alone, traveling may be the most difficult thing to do, if we take it logically. And yet, it may be the most liberating experience. This episode gives some steps and tips on how to ease into the experience of solo-traveling, by layering some ground work first.

New places mirror new versions of you, were you familiar with this idea? Because in unfamiliar places you are not defined by past roles or stories. We want to dive into the idea of traveling as a means of reconnecting with yourself, in order to fully enjoy the experience of the place you are in