#GrowNOW The Podcast

As we have learned to trust our instinct and emotions, we feel that the Solitude Season is over, so we want to finish all the amazing life lessons we have discussed here, with the wisdom of knowing when to let go of something. When is that we have dedicated enough time to an issue or a problem and finally decide that "I've done my best", now on to bigger and better. So a few final wi...

Sometimes is easier to convince ourselves that we don’t want anymore the things that were our priorities not long ago. Because we just get tired of waiting, of hoping. How many times have YOU stayed in your “worst case scenario “ without really paying attention, but thinking you were just being “cautious “? Let’s explore these issues in today’s episode.

So we talked about the difference about rituals and daily habits, we are on the same page. And circling back to the idea of beliefs and how they influence our life, in this episode we tie it all together, with one purpose … finding a partner… providing that’s what we are looking for.

We continue the rituals topic because we saw a great increase in the interest around this subject from the previous episode . Maybe we are all becoming more aware of how doing a repeat beneficial task for a few minutes a day creates a sort of relief and relaxation? How breathing consciously sets us free somehow? Stick around to find more simple yet effective techniques in this episode.

The power of new beginnings, like September starts off the autumn, is a mental and emotional booster. And to anchor these moments, rituals are a very powerful way to keep present and engaged with positive feelings, especially when we don’t want to fall into the trap of loneliness.

Was Dolly Parton that said: “ When you see someone without a smile, give them one of yours” . How easy is that and somehow it seems like a heavy thing to do, even if it takes 3 seconds? Today we talk about the amazing power of a smile .

Following on the concept of creating our life by thought, the next step is to create by feeling. Because emotions are what sets the magical machine of creation in motion.

Have you heard people say: “I’m just not creative”, “I don’t know how to imagine” ? These questions / statements are the furthest thing from the truth. Because we imagine and create by default every day.

Today’s episode starts a miniseries on “how our mind creates”. How thoughts, feelings and actions are so intertwined that understanding the process of mind creation it almost feels magical.

Since almost everyone is in a summer, festive mood this month, we wanted to highlight the importance and delight of music, vibrant beats and great tunes to lift the spirits and create space for love also. Have you heard about “ The Lava Song”?

Exploring balanced and systematic communications, not letting things bottle up, expressing the same thoughts from different points of view. Today’s episode is a masterclass in communicated communication

How do we grow our self confidence? How do we show up more secure and confident in all aspects of our life? Is there a secret to showing up authentic and unapologetically “me”? Let’s find out in today’s episode

Does it sound familiar to you the idea that we experience loneliness when we don’t feel listened to, cared for, understood? And is it safe to say that maybe loneliness is not about being surrounded by people, but about being seen, even if who sees us is a stranger? Today we will explore these ideas . Join us

There is an unwritten stigma around someone going on holiday alone; being seen as peculiar or weird. There is a certain sadness in people’s eyes when they see someone walking alone, especially in a remote area. But, deep down, i know we would all like a little freedom. That kind of freedom that comes from being truly just you and no one else

Do we realize always the effect and responsibility we have on other people’s feelings? Usually the less positive experiences. Are we able to take responsibility 100% of the time? When it comes to children, the obvious answer is yes and aware or not, is our duty even, to be careful and not create those feelings of loneliness, because the marks bear deep.

It’s not what we do or what we trigger. Each of us has the responsibility of what we do and what we feel, but yet when we know that we are the cause of someone’s unhappiness, even momentarily, we become sad ourselves. And our actions can be explained away or understood, or even justified. But the bigger picture is : did we create a feeling of loneliness in that person?

An absence can be like the sky, it can surround us and be present in every corner of our reality. And no matter how much we are invested in our own growth and healing, when we experience the loss of a dear one, it takes over. Being such a universal and deep topic, since each one of us has experienced it at some point, we will take an uncomfortable and hopefully soothing look at what it truly means...

In the many aspects of the truth, we identify OUR truth, the WORLD’S truth, the UNIVERSAL truth, the fear projections that we believe are true… just in this moment. Do we believe that everyone feels loneliness the same way or because of the same reasons? Let’s explore these “truths” in this episode

How many times have you felt the deep loneliness that has your body and soul screaming for another person’s attention? Do you take the time to accept and welcome it? Would you know how to comfort your loneliness if it were a person? Let’s take a look at today’s episode and try to find a way to do so.

Connecting to the story we feed ourselves is what keeps us “trapped” in our loneliness. The paradox of life is that what we believe about our ourselves, our past, our life is not entirely 100% true. We repeat a belief about loneliness until we put a spell on our life. Today’s episode continues the idea of talking full responsibly for every bit of our reality.

When we connect to people, we tend to create stories around who we met, how we interacted with them and what was the overall experience. In the same breath, it would be beneficial to take a look at the story what we told the other about ourselves. How authentic was it, did we deliberately create a layer of smoke and screens just to be more “liked” or “accepted” by them?

Have you already considered your way of connecting to people around you? Introvert, extrovert, overwhelmed, vulnerable? We all grow out of connections , even the most independent and happy loners.

Building a strong thinking pattern around the idea of “myself” and others has 2 sides : when the others are “our tribe” and we can grow together and when the others are people that challenge our beliefs. Are these 2 situations equally helpful to help us grow? That’s exactly what we want to find out today

We connect and we learn from each other on an emotional level more than we want to acknowledge. And each person we interact with affects our mood and energy even if we can’t feel it. That’s why is important to have our “alone” time, so we can disconnect from external energies and spend time with us.

We sometimes take for granted what we have and start creating stories about what is missing, what should be different, what is going wrong. How many times are we look for external signs to confirm our value? Today’s episode focuses on how to ask for help and move away from solitude.