#GrowNOW The Podcast

Some simple practice, done daily and with intention can yield more benefits to your growth journey more than big things done once in a while. That’s why in today’s episode we focus on simple, repetitive and meaningful keys that can unlock the changes you wanna see in yourself this year.

As cliche as it sounds, we all make Mew Year resolutions and decide that from today, I will change this or that, or the other. In today ‘s episode and as the year is just starting and some resolutions are already fading away, we want to talk about acceptance of solitude, replacing loneliness with freedom and the different light we can put our solitude cure in.

Can you truly, really believe that in one day the year is over? What are the things that you absolutely want to remember from 2025? Now would be a great time to do some journaling. And in this process, what is there still to heal? Making peace with “what is” is an easy way to finish the year with better understanding of it.

During the holidays, some of us can feel more intensely the loneliness, being away from loved ones or not having someone to call “family”. And usually this solitude makes us go round and round to the old story of “ I am not worthy “ or “I am not loveable” . How true is this story? We will take a look at how we can change the story and change our own way of romanticizing pain. There are ways of bea...

When we suffer from loneliness or solitude, we tell ourselves a story and usually is a sad one. In moments like these, we focus more on the things that are missing in our life, all the things we should have done. And before we know it, our mind start putting together thinking patterns that turn into beliefs and we dig our “loneliness” hole even deeper. What is to be done? Build yourself a morning...

The way we feel when we are in our own company, defines the quality of our life. The conversations we have with ourselves, the answers we give and the stories we create, create meaning for ourselves This episode has a beautiful challenge, to tell the story of your own solitude, in a positive and loving way.

Did you ever consider giving your solitude a fun name? What about “Soso” or “Sisi”? So in those moments when you feel the loneliness approaching, to treat it like an old friend? To invite it in for a cup of tea and listen to it, rather than shutting your door in its face.

Loneliness has different meanings and interpretations, but also because it’s so raw and personal, it can send us spiraling if we don’t take our footing on how it affects and how we should receive it . And the paradox is that the lonelier we feel, we more we tend to isolate ourselves and identity with the “victim mentality “ that we have so well practiced. How can we make peace with loneliness ? We...

Presence, momentum and what it means to show up for yourself! That’s what this season 5 is all about. And we did take our sweet time to get here. To prove exactly why we need to understand the difference between the time being right and the time being ready. Join us in this new adventure with our 5th Season of the Grow Now podcast. And remember: solitude is a blessing, not a curse.

As we are approaching the summer break, can’t help but remember how wonderful it is to hear all your questions that we receive throughout our social media platforms, and the continuous flow of questions that help us and you expand and seek to look beyond the first layers of the complex human relationships. As usual, we leave you with a question, so take your time and reflect on it “ How do you dec...

In this part 3 of the “Lucidity Series”, we continue the example of 2 business partners that are angry with each other. In last week’s episode, nr 100, we looked at one side of the story, today we analyze how lucidity was applied in this specific case. We will give you 1 little key: it starts with acknowledgment! Hope these 3 episodes will help you in your daily life and in your business.

A lot of times what is missing in our quality of life and relationships in general is the concept and the practice of lucidity. On the other hand, we are very attached to the idea of “reality”, our reality. In a strange way is lucidity vs “our reality”. PS: if you are just stumbling at this episode, please refer to episode 99, for the concept of lucidity in our life.

How many times have we repeated the phrases : “well, this is reality” or “I cannot ignore the reality”. Why are these phrases tricky, even if they may not seem like that at first? Why do we assume that just because we see things a certain way and call it “reality” , we expect everyone else to see it the same way? How lucid are we when taking a decision, or judging a situation? That the fun topic o...

Which connection in your life felt unfinished, too short or worth revisiting? Is there a type of relationship that you feel didn’t receive the proper care, attention or time became of any reason? It can be a love, family or business relationship .

Have you ever considered looking at your relationships as a multi seasonal show? A drama, a thriller? Some relationships can go smooth for 2-3 seasons then go off the rails only to make an appearance in season 6. Putting this frame on it, how fun do they become? Instead of looking with pessimism at a type of relationship in your life that is going not so great, how about waiting for the next seaso...

Age is not a taboo subject but it can be a touchy one, considering we change with the passing of the years and then one day we look in the mirror and see a completely different person then the one we had imagined. Men and women, age is a subject better left for the privacy of our mind. But what about relationships where there is an age difference, or a difference in appearance that is really visib...

What does a big age difference have to do with anything when it comes to dating someone? If your desire was to meet someone tonight and a much younger person seems interested, is that still such a taboo in our society? We know by now that the things we put limitations one, are usually the ones that are limited.

Did it ever happen to you that a problem that seems enormous at midday, sort of becomes more accessible the more you talk with an old friend? Or even if you make one small decision, it clears the air l, just to give you enough time to see the solution. Changing the course of a problem is not that difficult but it does take awareness. And today’s episode is one of those moments.

When we have an emotional experience, the emotional attachment to whatever happened it higher than the memory of what truly happened. Most of the time in relationships, we tend to forget what we were fighting about, but the hurt feeling is lingering for a long time. Today’s episode focuses on how to override some ingrained beliefs about relationships and how to change the “destiny” in our favor.

There is a common understanding or knowledge among people that life has ups and downs, that love might end in pain, that somehow we can draw the short stick in life. There is a certain level of comfort in accepting this. And yet, the trick is to override this escape door. And today’s episode is exactly about how to do it.

Sometimes we go so deep into our old story that we truly believe it. Because there has to be another explanation, right? Why would I repeat the same negative experiences willingly? It has to be my fate, my destiny. Today’s episode focuses on how to recognize and adjust our questions and take accountability.

The most common blockage when trying to manifest with a new story , is how the old blockages sort of stay present, stopping us from reaching the next steps. This episode focuses on how to stop the blockages earlier and allow them to be replaced by what we truly want.

If you are meditating, visualising, chanting, wishing so hard to manifest, sometimes some wires get crossed and it results that we are actually pushing the manifestation away. Why does that happen? And how we can attract, rather than repel, find out in today’s episode.

From a hopeful state of mind, dreaming it’s easier, our energy is high and we believe anything is possible. The true power of manifesting is how attached we are to our own reality and how much of what we want, we are allowing in.

Today’s episode focuses on the most important questions that we should ask ourselves when we are ready and willing to implement the new, beneficial, uplifting story about ourselves and our life. Different questions bring different perspectives and the power to manifest changes.