Kimberly McIntosh and Jackie Payne

GROW YOUR LIFE with Kim and Jackie

Grow Your Life with Kim & Jackie is a weekly podcast where two holistic healers and business partners share real, raw conversations on healing, mindset, and personal growth. We dive into unlearning limiting beliefs, rewiring the nervous system, and creating success in life and business. Along with our own stories, we bring on inspiring guests who share powerful journeys of transformation. If you’re ready to release blocks, build confidence, and step into your best life, this podcast is for you!

Author

Kimberly McIntosh and Jackie Payne

Category

Education

Latest episode

Jun 27, 2026

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Episodes

Things that matter, navigating the holidays, disconnection and just how life works - an interview with Dr. Jody Carrington. 12.12.2023

In this episode we sit down with the Dr. Jody Carrington. Together we discuss the pressures we put on our selves, triggers from trauma, and the importance of connection in a disconnected world. Dr. Carrington shares some powerful knowledge and inspiration for navigating the life we are living in this time. To stay up to date with all thing I Am Me Initiative join our facebook group here:https://ww...

What does Christmas look like after loss? How to show up for the holidays balancing grief & love. 06.12.2023

*Trigger Warning, this episode we talk about death, grief and loss of a child* In this weeks episode we interview Michelle Fredbjornson as she tells us the story of losing her daughter, and how she navigates her grief especially during the holiday season. Michelle shares her incredibly emotional but powerful story on how she is coping and moving forward after an unimaginable loss. For more informa...

Mirror Mirror, The Act of Self Reflection and Understanding Others. Navigating judgment! 28.11.2023

In this episode we talk about judgement! When you are stuck in judgement, it really reflects that you are not accepting yourself. Often we judge out of a place of protection because we are being so harsh towards ourself first and foremost. We share some amazing tools to add to your daily routine that helps to pull you out of judgement, find neutral and truly move forward towards your success!! To...

YOU ARE ENOUGH!!! 19.11.2023

In this week's episode we discuss the three most powerful words: YOU ARE ENOUGH. We share our own experience with our struggles to step into the confidence knowing we are enough. We talk about how we see ourselves and how it really affects what is happening in our life. We get real and vulnerable about how hard it can be and also how amazing it can be, as we are each going through our own vers...

Debunking toxic positivity! 14.11.2023

In this episode we are debunking toxic positivity and why it is so toxic. We discuss commonly used phrases and talk about the real life that we need to focus on, not always looking at the positive. To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual Lloydminster Pet Pad :https://www.thepetpad.net/ Join our facebook group: https://www.facebook.c...

The Story that you live in...You are either in a position of victim or a position of empowerment. 07.11.2023

In this episode we dive into the story we tell ourselves and how it keeps us in either a position of victim or a position of empowerment. We unpack what we mean by this and share steps to follow to move into the position of empowerment! To Join our membership and start changing your life click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To Shop the incredible Lloyd...

Saying 'I don't have time.....Is A LIE!!! 28.10.2023

In this episode we discuss TIME.....and when we say I don't have time, it is a LIE!!! If this gets under your skin, just listen to this episode to understand why! To shop the top of the line pet store and cattle show supply store, The Lloydminster Pet Pad, click this link: https://www.thepetpad.net/ To join our membership so you can free yourself from the rut of not having enough time, click h...

When did you stop dreaming?? And here is why you absolutely need to start again!! 18.10.2023

In this episode we talk about dreaming!! How turning the dreaming part of our minds back on is creating wild success for us, our listeners and our members in the I Am Me Initiative membership! We talk about how we weren't dreaming, but using the tools we personally use, talk about and teach, we turned the dreaming back on big time!!! It is time for day dreaming and fun again!! If you are looki...

What You Don't Change.....You CHOOSE!! 12.10.2023

In this episode we are talking about the concept of committing to actually changing the things that are holding you stuck. We share our experiences of how actually changing, like not just saying we want to but committing to the challenge of the new way of thinking and acting, is changing our life in such cool ways! For all your Show cattle needs and of course any pet need shop here at the Lloydmin...

Pivotal mindset shifts that will actually change your life....don't listen to this if you are not ready for change!! EP38 06.10.2023

Changing your mindset is fundamentally the best way to change your life. In this episode we talk about recent experiences that have shifted us into different ways of thinking and living, and how this is positively affecting our lives. It is time for you to know your value and to stand in your confidence. To shop the amazing Lloydminster Pet Pad click this link here: https://www.thepetpad.net/ To j...

Intuition Activated-real transformation happens here. We are sharing the lessons we have learned from activating our intuition daily. 27.09.2023

In this episode we talk about the transformation that we are experiencing in the last month, in alignment to our 30 day Connect to Your Intuition Journey, we are hosting inside the I Am Me Initiative membership. There have been some complete 180 degree turnarounds for us, as we are learning to not only tune in but also trust and follow through with our intuitive guidance. Big life changes are happ...

The Act of Letting Go.... 22.09.2023

In this episode we talk about the act of letting go, and why it is such an important part of creating change in your life! We talk about our own struggles with holding on to things, even holding onto our old stories and how it was keeping us stuck. We talk about the steps we have taken or are taking to let go and fully move forward into the success we desire! For support with the things we talk ab...

What Else Is Possible?? Jill Mader joins us to share her story and to inspire us to raise our limits....what else is possible? 14.09.2023

Thank you to our Show sponsor The Lloydminster Pet Pad: https://www.thepetpad.net/shop In this episode we interview Jill Mader, a Momma, Rancher, Entrepreneur, who shares her inspiration on how to live without limitations. Jill tells her story about how she connected to her intuition and lives her life with the limitless mindset! She gives us an incredible tool to add to our daily life to change y...

Who Do You Think You Are?? 05.09.2023

In this episode we talk about going through a healing crisis regarding who we want to be vs who we think we are. Kim recently experienced a tough realization about how her expectations were creating a constant state of overwhelm and the who she thought she had to be was not serving her wellbeing at all! We discuss how our mindset interferes with us and how to change this! To check out the I Am Me...

Have you Lost Yourself? Are you living a life of overwhelm and feeling stuck? Let's talk about prioritizing and finding ourself again. 30.08.2023

In this episode we share how we have felt we lost ourselves along the way in our lives. We get into the process that is helping us own our sh*t and regain our worth, to allow ourselves to be a priority again! We talk about how to move out of overwhelm and into a life that feels soo good!! To join our membership and get into our 30 day Connect to Your Intuition Journey click here: https://theiammei...

Self Sabotage, how it shows up in your world and how to finally STOP IT!!! 28.08.2023

In this episode we talk about self sabotage and how it shows up in our worlds. We talk about how to get real with yourself on the way it's coming up for you, and what this is really saying about what's going on in your life. Once you know how and why you are letting self sabotage run the show, we talk about how to stop letting it! If you are wanting to join our 30 Day Connect to Your Intui...

Comparison....it really is the thief of all JOY!! 18.08.2023

In this episode we talk about Comparison....and how it completely pulls your into your head, out of alignment and can create such a feeling of lack in your life. What is meant to be yours will be yours, and what is meant to be others is others. Remember this, and change your language to being inspired by something or someone, not comparing yourself as to where you are at in your own personal journ...

Candice Willets joins us to talk about confidence, self acceptance and knowing you are enough just as you are! 13.08.2023

In this episode we host our first ever guest, Candice Willets. Candice is a stay at home mom of 3 boys with a passion to help women feel good in their own skin. She a professional makeup artist who loves to help women see their own beauty. She advocates for body confidence in all stages of life and helps women know it’s ok to be enough as you are! We talk about not living in the mindset of self ha...

Going through shit is an important part of our life Rhythm 04.08.2023

In this episode we talk about how experiencing setbacks, breakdowns, and even complete shit shows have a lot of value in our growth and evolution. When we experience the down swings, and allow ourself to really tune into how we are feeling, we can heal at such a deep level. It is not easy to experience a down time, and often we want to scramble so fast out of them, but we then miss the valuable le...

You can have it all, how to create abundance with your mindset & energy. 25.07.2023

In this episode we talk about how we are creating abundance in our lives. By challenging your mindset and using energetic action, you can absolutely create all the abundance you desire. To join our facebook group to stay up to date with our episodes and whats happening at the I Am Me Initiative, click this link https://www.facebook.com/groups/868411531099310 Don't forget to share your review o...

F*CK the RULES, live life on your own terms. 20.07.2023

**Disclaimer** Foul language!! We say the F word A LOT in this episode.... This is the FUCK THE RULES episode. We talk about letting go of the rules (aka limiting beliefs that hold us back), especially what we think is possible for us. We are busting through our upper limits, setting big goals, and choosing to switch our beliefs to 'what else is possible'. NO MORE SETTLING!!! To stay up to...

Cut the SHIT - Stop holding yourself back! 12.07.2023

In this episode we get real, and fired up, about cutting the shit, getting down with integrity and doing the things that actually create follow through from all the growth and inner work we have been doing. If you want something in your life and it includes change/growth, but its not happening, then let's cut the shit....what are you doing or not doing that is keeping you from achieving it!! I...

The Art of Receiving....how to accept resources, help and even compliments and why this is so important. 08.07.2023

In this episode we talk about row to receive, whether it is resources, help or even compliments. When we do not receive what is being provided for us, we actually set the energy that we don't need anything more. If you are feeling stuck in your life, and have the energy that you don't want to receive then you will keep spinning your wheels.... We discuss how important learning to let yours...

Hey, What is this "I Am Me Initiative Membership"?? 08.07.2023

The I Am Me Initiative Membership; a space for women who are ready for more in their lives, to heal, to grow, to build their most expansive self! If you are ready to rediscover yourself and finally live how you want to, click the link.... https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

How to confidently handle conflict, especially the conflict in our own head, how to diffuse the over reactions and move forward conflict free! 02.07.2023

In this episode we discuss how to stare your conflict straight on, diffuse the overreactions, find neutral and move forward. When we look at our conflicts and allow ourself to find neutral facts, we can actually diffuse the reaction or usually overreaction, we are having. When we find the neutral we can allow ourself to act, move forward and transmute the unprocessed energy. This allows us to brea...

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