Kimberly McIntosh and Jackie Payne

GROW YOUR LIFE with Kim and Jackie

Grow Your Life with Kim & Jackie is a weekly podcast where two holistic healers and business partners share real, raw conversations on healing, mindset, and personal growth. We dive into unlearning limiting beliefs, rewiring the nervous system, and creating success in life and business. Along with our own stories, we bring on inspiring guests who share powerful journeys of transformation. If you’re ready to release blocks, build confidence, and step into your best life, this podcast is for you!

Author

Kimberly McIntosh and Jackie Payne

Category

Education

Latest episode

Jun 27, 2026

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Episodes

S:2 E:24 Creating an Unshakable Inner Connection 25.07.2024

In this Episode we talk about the importance of an unshakable inner connection and the steps to creating this. We share how things in our life are so different in the most amazing way, when we live from this place....(We don't always manage to be in this space, but with the tools we talk about it is becoming so much more regular!) We want every woman to feel her worth, know how incredible she...

S:2 E:23 What do I want? 10.07.2024

In this episode we are talking about what we want, how some of us not only won't even ask for what we want, we don't know what it is. When we break this down it gives us clarity on what we really do want, and focus to see the deeper meaning, allowing us to open to feeling the amazing way we want to, now!! To join our Zen pass click here: https://stan.store/IAmMeInitiative/p/join-the-zen-pa...

S:2 E:22 Shake Things Up!! 02.07.2024

In this episode we are talking about shaking things up, how finding our confidence, just little by little, has created massive shifts in our lives. We talk about the confidence formula that we have used to make the changes and how amazing it feels to shake things up. We discuss our experiences with She Grows Beef 2024, how different this year was and just how much we have grown, from shaking thing...

S:2 E:21 Taming your internal Dragon! 04.06.2024

What would it take to allow your thoughts to support you at your highest self? In this episode we talk about shifting out of the negative internal environment into a supportive loving one. Taming the internal dragon, or ego of judgement, to allow for us to actually heal and create change. To join our brand new Zen Pass subscription, click here: https://stan.store/IAmMeInitiative/p/join-the-zen-pas...

S:2 E:20 If You Want Something, STOP CHASING IT! 29.05.2024

In this episode we talk about how chasing our desires lowers our frequency, in turn making our desires even further away. We talk about 4 steps to help you stop chasing and start feeling amazing RIGHT NOW, while also bringing in the things you want!! *EXCITING NEWS* The I Am Me Initiative Membership is getting an upgrade.....to check out the current space and be first in line for the new awesomene...

S:2 E:19 Is your thinking F**king with you??? 21.05.2024

Stop thinking.....we don't realize that our thoughts are often F**king with us, if they are not aligned to our heart and intuition. Our brains are stuck in patterns of thinking based on conditioning from our life, trying to keep us as safe as possible, so we go through thinking that the limitations we have are real..... Stop thinking and allow yourself to find alignment and then movement forwa...

S:2 E:18 Being A Mom. 15.05.2024

In this episode we talk about our journey's as moms. We discuss how working on ourself is single handedly the most effective way to be a good parent. From 5 year old birthday parties to welcoming a soon to be daughter in law, we discuss our experiences in being a mom. To work directly with us for a healing session click our calendars here: Jackie: https://www.picktime.com/Theshiftwithjackie (h...

S: 2 E: 17 An Ode to the Farm women.....even though you are super women, you do not have to do it all!!! 09.05.2024

In this episode we are talking about allllll the things that farm women do, the roles we play and all the things we are capable of. We discuss how our beliefs and conditioning make it easy to feel guilty or obligated to do everything, often missing out on what we really need for our wellbeing. We talk about how to delegate, hire out or even let some of the jobs go, so we can create an ultimate ver...

S:2 E:16 A deep dive into Judgement and how it is negatively affecting your life. 30.04.2024

In this episode we are talking about judgement.. How being in a state of judgement of others or yourself, ultimately holds you back from living a better life. We discuss how we used to be stuck and what it has been like for us to release judgement and fully move forward. We also talk about how easy judgement pops back up in certain places....its a work in progress. To join our membership, click he...

S:2 E:15 Ayurvedic Medicine with Crystal Gunderson. 24.04.2024

In this Episode we sit down with Crystal Gunderson, as she shares the world of Ayurvedic Medicine with us. Crystal is in her second year of her bachelors degree in Ayurvedic medicine. She explains what it is, how it works, what it has helped her with and why we should all be practicing Ayurvedic principles. To add to the amazing knowledge she shares with us, Crystal also inspires us, sharing how s...

S:2 E:14 STRESS...Did you know it is contagious?? 15.04.2024

In this episode we talk about stress, how it affects our health and how we can get stuck in it. We discuss looking at the root causes, what the belief system is behind it and tools to help us work through it. Stress is something we can absorb from others so doing the things that protect our nervous systems, and finding neutral in your mindset, helps to ward of the contagious effect of stress. To j...

S:2 E:13 Chasing youth, the pressures of vanity & one dimensional femininity, and how this makes us feel like we are never good enough. 03.04.2024

In this episode we discuss how we are so programmed to chase youth, and how much we judge ourselves for aging. We talk about the pressures of vanity but the reality of a life lived, asking the question, do we need to do the trending anti aging things or is it ok to age gracefully? To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To join our...

S:2 E:12 Letting go of SHIT....and making space for new!! 27.03.2024

In this episode we talk about letting go of shit, purging clutter, cleansing our lives, our spaces and our energy. When we have clutter or cling onto old stuff/stories it really lowers our frequency, causes energy leaks and makes growth really, really hard! To join our Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual To Join our facebook group click her...

S:2 E:11 Disconnection -How it causes overwhelm, depression and allows us to be stuck in victim mode. 12.03.2024

In this episode we are talking about how we are noticing disconnection, specifically with our spouses, but how this really reflects disconnection within ourselves. As we keep digging deeper into our stuff, wounds, & belief systems, we are uncovering the really personal places of disconnect and self judgement! We have a vulnerable conversation about where we are at, how we are feeling disconnec...

S:2 E:10 Feminine Burnout.....In honour of International Women's Day! 08.03.2024

In this episode we are talking about feminine burnout. Women are incredible at doing all the things.....we can work alongside the men, take care of our children, homes, and everything in between! BUT often we do not realize how we burn our self out, and continue to grind through life in this state!!! Women....we need to celebrate ourself and allow ourself to take the pressure off, know that you do...

S:2 E:9 What's In a Heart Beat?? LIFE....it's going to have ups and downs and why we need to experience both! 27.02.2024

In this episode we are discussing LIFE, how it has ups and downs, how we all go through good and bad times. We talk about why we need to let ourself feel the emotions that come with both, and trying to avoid things that are a little too good, or really hard, is basically denying ourself life....we end up flat lining.....Life is lived in the heart beat!! To join our membership click here: https://t...

S:2 E:8 I Am Me....the story of finding ourselves and why you should too! 21.02.2024

In this episode we tell the story of how the I Am Me Initiative came to be, how we found our selves by staying the course, trusting that we were meant for more, and kept showing up! We recount the play by play of going from overwhelmed and not living fully to stepping into our power as healers and entrepreneurs! We hope to inspire you to live your purpose and step into your power as exactly who yo...

S:2 E:7 Don't End on a Fall - navigating life after a life changing injury. 14.02.2024

In this episode we sit down with Torie & Melanie Wotton. Torie shares her story of her life changing injury and how she has navigated life since. Melanie shares her account, as a mom, of supporting her daughter, how the experience was from a parents perspective and how she views it now. Torie pushed on overcoming challenges, moving away from home and getting a university degree, all while heal...

S:2 E:6 The story we carry.....when was the last time you had a real honest conversation with yourself? One where ALL parts of you have a say. 07.02.2024

In this episode we are talking about the story we carry, or the subconscious way we believe our life has to be. As we have been on-boarding incredible women for our new program, we have seen such a trend in self judgement, faulty truths carried and skewed views of how we have to live our lives. We are discussing how our story has such an impact on our health, wealth and overall wellbeing. To shop...

S:2 E:5 How did I get here?? Suddenly realize you aren't where you thought you would be.... 02.02.2024

In this episode discuss the thought of "how did I get here??" when you suddenly realize that you are not where you want to be. We talk about why this happens, how we actually do end up there, and how to make a lasting change from this. To Join our brand new "What's Weighing You Down?" program apply for a spot here: https://rjamfw884ek.typeform.com/to/t6sd3v3f To join our I...

S:2 E:4 Do You Even Know What is Holding You BACK??? 24.01.2024

In this episode Jackie shares her recent experience of uncovering deep conditioning and belief systems that were holding her back from her body goals. We discuss how so many of us do not even recognize the conditioning we experienced and how we have created false truths from this, that is actually holding us back. It is so powerful to do some digging into your stories and uncover the limitations....

S:2 E:3 Frustrated with yourself? Join us for a candid conversation as Kim talks through her frustration in not sticking to a goal.... 16.01.2024

In this episode we sit down for a candid conversation all about self frustration, being stuck in a loop of not achieving what we want and how we talk our way through shifting perspectives to make change. Our fact or fiction tool: https://youtu.be/GX9bjjHzz1U Check our our LinkTree for the journal page:https://linktr.ee/iammeinitiative To shop the Lloydminster PetPad click here: https://www.thepetp...

S:2 E:2 Growing pains - the painful part of growth! 09.01.2024

In this episode we are talking about how we all experience growing pains as we start to expand and create change in our lives. Our brains are designed to keep us safe, change and growth can be scary, so we often will stop ourselves even though we really want the change!!! We discuss tools to help you move through your growing pains and to create the success you desire! To join our monthly membersh...

S:2 E:1 How to change the relationship with yourself! 02.01.2024

Season 2 Episode 1!!! In this episode we discuss how to change the relationship with yourself. On the trend of setting resolutions, we need to talk about the foundation of your inner relationship, and where you are setting goals from? We share tools and tips on how to connect deeper to your intuition, and how to start building a foundation within yourself, from a place of love, acceptance and cert...

Are you living your purpose?? OR are you looking for someone to tell you what the heck you should be doing? 19.12.2023

In this episode we are talking about practical steps to find your purpose, so you can live a life that you love, for REAL!!!! We share our stories on how we have found and stepped into our purpose, how we are growing in this space and how you can too! To shop the Lloydminster PetPad just in time for Christmas for your pets click here: https://www.thepetpad.net/ To shop Scents Of Soul, for our sign...

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