Kimberly McIntosh and Jackie Payne
GROW YOUR LIFE with Kim and Jackie
Grow Your Life with Kim & Jackie is a weekly podcast where two holistic healers and business partners share real, raw conversations on healing, mindset, and personal growth. We dive into unlearning limiting beliefs, rewiring the nervous system, and creating success in life and business. Along with our own stories, we bring on inspiring guests who share powerful journeys of transformation. If you’re ready to release blocks, build confidence, and step into your best life, this podcast is for you!
Author
Kimberly McIntosh and Jackie Payne
Category
Podcast website
Latest episode
Jun 27, 2026
Where to listen?
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Episodes
S:4 E:11 Flow Begins Where Judgment Ends 27.06.2026 44:11
You're not stuck because you don't have enough answers. You're stuck because you've stopped asking questions. In this episode, we're unpacking why judgment creates resistance, why curiosity creates momentum, and how one simple mindset shift can transform your business, relationships, health, and personal growth. Flow begins where judgment ends. Get curious. Ask better questions...
S:4 E:10 What are you Tuned Into?? 15.06.2026 40:37
What are you tuned into? In this episode, Kim and Jackie explore the concept of attunement and how the things we notice, focus on, and give our attention to influence our experiences and the results we create in our lives. A simple conversation about awareness, perspective, and becoming intentional with where we place our focus. Thank you to our sponsors: • Lloydminster Pet Pad • Canadian Gelbvieh...
S: 4 E:9 Stress Isn’t Drive......It’s Dependency 26.05.2026 36:20
“If your nervous system had a mascot… would it be a majestic eagle or an over-caffeinated raccoon screaming into the void?” 😅 In this episode of the Grow Your Life Podcast, Kim & Jackie dive into stress addiction, cortisol, nervous systems, and why so many humans unconsciously become attached to chaos, urgency, pressure, and survival-mode living. We talk about: ✨ Why stress can become chemic...
S:4 E:8 Homeostasis....Your Body is Loyal to Familiar NOT Your Goals! 05.05.2026 40:15
Have you ever set goals, felt motivated, and still found yourself circling back to the same patterns? In this episode, Kim and Jackie break down the concept of homeostasis and how your body is wired to keep you the same, even when you consciously want change. They explore why resistance shows up, why forcing change often backfires, and how your nervous system plays a key role in maintaining famili...
S:3 E:7 The Bird’s Eye View: Lessons From a Health Crisis 22.04.2026 32:52
In this deeply personal episode, Kim shares the story of a recent three-week hospitalization with pancreatitis and the emotional, physical, and spiritual lessons that came from it. From being separated from family to facing the reality of what prolonged stress can do to the body, this conversation explores how the body often whispers long before it screams. We talk about learning to take a bird’s...
S:4 E:6 Tia Schram- Trusting Yourself Enough to Build the Life You Want! 21.03.2026 46:25
What happens when you stop waiting and start building the life you actually want? In this inspiring conversation, Kim and Jackie sit down with Tia Schram, a young woman who is already creating an extraordinary life by following her passions, embracing growth, and refusing to settle for “someday.” Tia shares her journey of taking action, navigating unexpected changes, and discovering that the path...
S:4 E:5 Could You Just Appreciate The DANG THING??? 27.02.2026 53:54
There’s nothing wrong with wanting more. More growth. More ease. More money. More impact. But if you’re constantly focused on what’s not enough yet… you end up skipping right over your life. In this episode, we talk about what appreciation actually does in real time. Not as a mindset trick—but as something that shifts your nervous system, settles the constant tension, and changes how you experienc...
S:4 E:4 You Are Already F**king AWESOME!! 11.02.2026 28:58
⚠️ Language Warning This episode contains strong language, including frequent use of the F word. If explicit language is not your thing, or if you are listening with little ears nearby, you may want to save this one for another time or pop in your headphones. That said, the language comes from a place of empowerment, realness, and raw honesty, and we would never use it without purpose. Listener di...
S:4 E:3 Quick Dick McDick on Choosing a Life You Actually Want to Live 03.02.2026 52:39
What happens when you stop trying to force a life to work, and start choosing the one you actually want? In this episode of Grow Your Life with Kim & Jackie , we sit down with Dickson, who many people know as Quick Dick McDick. But this conversation isn’t about the stage character or the performance. It’s a real, grounded discussion with someone who’s insightful, funny, and deeply human. Dicks...
S:4 E:2 Where Did My Joy Go? 26.01.2026 36:43
Where Did My Joy Go? Maybe you haven’t noticed… but it’s been a while since you felt pure, neutral, full-body relaxed joy. In this episode, we explore how joy doesn’t disappear... it becomes inaccessible when the nervous system has been running in protection mode for too long. We talk about why this isn’t about toxic positivity or forcing happiness, and how true joy often returns through safety, r...
S4: E:1 You Are Not Disconnected From Your Intuition....You are Dys-regulated! 11.01.2026 43:16
Welcome to Season Four of the podcast. In this opening episode, we’re diving into a powerful reframe. You’re not disconnected from your intuition....... You’re dys-regulated! So many people try to create change by pushing harder, forcing discipline, or judging themselves for not being “motivated enough.” But when your nervous system is under stress, intuition gets quieter and change becomes exhaus...
S:3 E:43 Buzzwords Won’t Save You: Why Regulation Comes Before Manifestation 31.12.2025 44:40
As we close out 2025, we’re cutting through the noise of New Year buzzwords, resolutions, and manifestation trends. While the desire for change is real and valid, lasting growth doesn’t come from forcing goals....it comes from a regulated nervous system that can actually hold them. In this episode, we explore why so many New Year promises fall apart, how our nervous system influences what we can c...
S:3 E:42 What Worked for Us This Year! 24.12.2025 51:24
In this episode, we share the shifts that genuinely changed our lives this year.....not because we forced change, but because we started supporting ourselves differently. We talk about what happened when we focused on just a few key things and practiced them consistently: Letting go of control Moving out of judgment and into discernment Regulating our nervous systems instead of overriding them The...
S:3 E: 41 Amberley Snyder: Who Do You Choose to Become When Life Changes Everything? 16.12.2025 31:12
Who Do You Choose to Become When Life Changes Everything? With Amberley Snyder What happens when the life you planned disappears in an instant — and you’re left with a choice? In this deeply inspiring episode, Kim sits down one-on-one with Amberley Snyder, rodeo athlete, horsewoman, motivational speaker, and living example of resilience in motion. Rather than allowing one moment to set the limits...
S:3 E:40 Do Life Great with Amanda Rae 10.12.2025 1:00:32
In this inspiring episode of Grow Your Life with Kim & Jackie , we sit down with self-taught horse trainer Amanda Rae , who proves you don’t need the perfect beginning to create a life you are wildly proud of. Amanda didn’t come from a horse background or a ranching family.....she simply had a dream and the willingness to start before she was “ready.” Through failure, setbacks, and learning in...
S:3 E:39 The No-Resolution Way to Grow! 05.12.2025 42:14
The No-Resolution Way To Grow: Why We're Not Waiting for January to Change As the year wraps up, most people push through the holidays and pin their hopes on a January reboot....but what if there’s a more sustainable way? In this episode, Kim & Jackie unpack the No-Resolution Revolution , the shift happening inside their membership, where change isn’t forced, frantic, or driven by pressure...
S:3 E:38 It Doesn't Have to Be This Hard.... 25.11.2025 44:37
In this episode of Grow Your Life with Kim and Jackie, we dive into a truth most people never learn: your body can be taught to expect ease. When your nervous system has lived in fight, pressure, or survival mode for too long, your cells literally brace for the next hard thing....even when good things are trying to come in. We break down how intention, small daily shifts, and nervous system regula...
S:3 E:37 When Your Dreams Aren't Mainstream 19.11.2025 36:00
In this episode of Grow Your Life, Kim and Jackie open up a grounded and honest conversation about what it really means to pursue a dream that isn’t mainstream. If your path looks different from what your family, friends, or community expect, you’re not alone and you’re not wrong for wanting more. We normalize the reality that not everyone will understand or support your vision, and why that’s com...
S:3 E: 36 Energetic Honesty.... 06.11.2025 34:31
In this episode of Grow Your Life with Kim & Jackie, we explore the concept of energetic honesty...... noticing how our thoughts, emotions, and actions (or lack thereof) shape our world. You’ll learn how self-honesty isn’t about judgment, but about awareness, and how letting go of the stories we attach to our feelings creates space for peace, healing, and aligned action. We’ll share real-life...
S:3 E:35 The Joy Override...Why Joy is Not Meant as Reward, But A Digestive Enzyme To Grow! 28.10.2025 41:44
In this week’s episode, Kim & Jackie unpack one of the most overlooked healing frequencies.... joy . You’ll learn how joy isn’t something to earn after the work is done, but a built-in system reboot that keeps your energy, focus, and nervous system aligned in the middle of life’s chaos. We’ll explore: ✨ Why your body postpones joy (and how to rewire that pattern) ✨That Joy has scientifically...
S:3 E:34 Energy Isn't Just "Woo".....Understanding Frequency in Healing & Life 18.10.2025 43:00
In this episode, Kim & Jackie dive into the truth about energy and holistic healing—what it really means, why it matters, and how it’s impacted their own lives. So many people hear the word “energy” and picture something mystical or out of reach. But the truth is, everything is energy..... from the way your heart beats to the way your body communicates at a cellular level. When stress, trauma,...
S:3 E: 33 The Power of Intuition in Healing: Macy’s Testimony with AIM 07.10.2025 38:56
In this episode, we sit down with Macy Liebreich , CEO of the Canadian Beef Breeds Council, to talk about intuition, animals, and leadership. At just 27 years old, Macy has already achieved so much professionally, but what sets her apart is her dedication to holistic thinking and intuitive work. We explore: How Macy’s journey with AIM strengthened her intuition and trust in herself. The moving tes...
S:3 E:32 Healing Animals & Growing Dreams 03.10.2025 41:26
In this episode, Kim & Jackie share the story behind creating the Animal Intuitive Method (AIM), a healing modality designed to help animals release blocks, restore balance, and deepen connection with their humans. They share personal stories from working with their own animals, why AIM was created, and how it can become not just a tool for healing, but also a meaningful business path for thos...
S:3 E:31 From Heartbreak to Healing - Amy Campbell's Story of Unthinkable Grief, Trauma and Transformation. 24.09.2025 41:43
In this episode of Grow Your Life with Kim & Jackie , we’re joined by Amy Campbell, a client of Jackie’s at The Shift in Lloydminster. Amy opens up about her personal healing journey — moving through deep trauma and grief, and discovering how to listen to her body, trust the process, and choose healing as a pathway to joy, peace, and self-worth. We talk about: How to begin listening to your bo...
S:3 E:30 Why Healing Matters with Terra Dawn 16.09.2025 54:17
In this episode, we dive deep into a conversation with Terra Dawn, life strategist and healing coach, about why healing is not just important, but essential. We explore why healing matters. The first step? Becoming aware, taking accountability, and committing to your own inner work. This isn’t about quick fixes or surface-level solutions. It’s about real transformation... the kind that shifts how...
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