Kimberly McIntosh and Jackie Payne

GROW YOUR LIFE with Kim and Jackie

Grow Your Life with Kim & Jackie is a weekly podcast where two holistic healers and business partners share real, raw conversations on healing, mindset, and personal growth. We dive into unlearning limiting beliefs, rewiring the nervous system, and creating success in life and business. Along with our own stories, we bring on inspiring guests who share powerful journeys of transformation. If you’re ready to release blocks, build confidence, and step into your best life, this podcast is for you!

Author

Kimberly McIntosh and Jackie Payne

Category

Education

Latest episode

Jun 27, 2026

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Episodes

S:3 E:4 From Dream to Reality- Quitting her 9-5 to Building a Thriving Baking Business with Jen Charney. 27.01.2025

Are you ready to dream bigger and create a life you love? In this episode, we sit down with the inspiring Jen Charney, who left her 9-to-5 to follow her passion for baking. Jen shares her journey of building a thriving business from the ground up—starting with selling out at markets to now expanding into wholesale baking and lunch services. Her baked goods will soon be available at Bin 22 Coffee C...

S:3 E:3 Finding Neutral When Life Spins Out of Control 21.01.2025

Finding Neutral When Life Spins Out of Control In this episode of Grow Your Life with Kim and Jackie, we’re tackling a challenge we all face: staying grounded when life feels chaotic. It’s easy to get caught up in overwhelm, but today, we’re sharing powerful tools to help you find your center, even in the midst of change. We talk about separating fact from fiction to calm an anxious mind. We also...

S:3 E:2 Dream Big, Expand Wide: Setting Goals from an Abundant Mindset with Tracey Willms 14.01.2025

🎙️ Dream Big, Expand Wide: Setting Goals from an Abundant Mindset It’s January—a time when so many of us are setting goals and dreaming of the year ahead. But what happens when we approach our goals from a place of abundance, self-love, and expansion? In this episode, we dive deep into the magic of setting big intentions with Tracey Willms and Jackie. Tracey and her family recently achieved the in...

Bonus Mini Episode: How the What's Weighing You Down program changed our lives!! 09.01.2025

Welcome to this bonus mini-episode! If you’re here, maybe you’re feeling desperate for change. Maybe you’ve been looking in the mirror, judging yourself for where you’ve let things get to, and promising yourself that this time will be different. You’ve committed to a program or plan, forcing yourself to stick to it, telling yourself that if you can just focus hard enough—block out everything and e...

S3: E:1 Scared to Grow??? 06.01.2025

Season 3, Episode 1: "Scared to Grow" Growth is Necessary for Thriving – Why It’s Time to Overcome Your Fear In our Season 3 opener, we dive into a powerful topic: the fear of growth. It’s completely normal to feel scared when you think about stepping into new stages of your life. But here’s the truth: growth is not only natural, it’s necessary for thriving. Stagnation leads to decay, and without...

S2: E: 44 Daring To Desire!!! Embracing what you want, ditching judgement & Growing all In!! 31.12.2024

Daring to Desire: Embracing What You Want, Ditching Judgment, and Growing All In (pun intended) In this final episode of 2024, we’re diving deep into the mindset shifts you need to step into 2025 with clarity and confidence. It’s time to stop apologizing for your desires, release self-judgment, and commit to creating the life you’ve always dreamed of. We’ll explore: ✨ How to fully embrace what yo...

S:2 E:43 The Art of Protecting Your Peace 24.12.2024

In this episode, we dive into The Art of Protecting Your Peace —a guide to navigating the holidays while staying true to yourself. Discover how to identify what you truly need, set healthy boundaries, and release the guilt and shame that often creep in during this busy season. We unpack the “why” behind obligations and expectations and share tools to help you prioritize your peace, especially if y...

S:2 E:42 Let Go to Grow (and Glow)! 17.12.2024

In this episode, we dive deep into the powerful practice of letting go —letting go of identities, thoughts, labels, and beliefs that are limiting you from truly growing into the life you desire. As we head into the new year, it’s the perfect time to reflect on what’s holding you back so you can release it and create space for your biggest dreams. We’re inviting you to have an honest conversation w...

S:2 E:41 Abundance Over Scarcity 10.12.2024

Abundance Over Scarcity: Closing 2024 with Renewed Belief and Vision for 2025 As the year draws to a close, we're diving into the transformative power of choosing abundance over scarcity. In this episode, we reflect on how shifting your mindset can change your trajectory and create a foundation of renewed belief and vision for 2025. Discover how embracing an abundance mindset opens the door to gre...

S:2 E:40 Why Am I So Angry? Understanding the Neutral Role of Anger and How to Manage It 06.12.2024

In this episode, we explore the often-misunderstood emotion of anger, diving into its neutral role and the power it holds in your healing journey. Anger isn't something to fear or suppress—it's a messenger, pointing to areas of growth, unmet needs, or boundaries to be set. We'll discuss how to acknowledge and process this emotion in healthy ways, allowing it to guide rather than control you. Heali...

S:2 E:39 Determination To Know Your Worth 26.11.2024

In this episode, we dive deep into the Determination to Know Your Worth. Discover how fully embracing your worth and prioritizing yourself creates the energy to unlock your highest potential. When you step into your worth, you become a larger vessel for more abundance, energy, and all the incredible opportunities life has to offer. If you’ve been waiting for a sign to put yourself first and grow i...

S:2 E:38 The Gift of Help - Embracing the Law of Receptivity 20.11.2024

Are you great at giving but struggle to receive? In this episode of the Grow Your Life Podcast (formerly the I Am Me Initiative ), we dive into The Gift of Help and explore the transformative power of the Law of Receptivity. 🌟 We’ll talk about why it’s so hard to ask for and accept help, how learning to receive is a sign of strength—not weakness—and how embracing support from others (and the univ...

S:2 E:37 Resentment at Self: why we stay stuck and how to move on. 06.11.2024

In this heartfelt episode, we’re diving into a topic that’s both challenging and transformative: releasing self-resentment and choosing to love ourselves fully. Kim shares her own powerful story of realizing that years of focusing on others left little room for self-love and the radical changes that came from turning inward. Together, we explore what it means to finally let go of the responsibilit...

S:2 E:36 Think With Your Heart Not your Head! 31.10.2024

In this episode, we’re diving into a powerful mindset shift: thinking from your heart, not your head. Join us as we explore how tuning into heart-centered thoughts can lead to more fulfilling decisions, stronger connections, and a life that feels more aligned with your true self. We’ll be sharing practical tips for shifting from mind to heart, so you can start making choices that come from a place...

S:2 E:35 The B.S. of our Mind!! 19.10.2024

In this episode of the I Am Me Initiative Podcast , we dive into the powerful topic of belief systems and how they can shape our lives in ways we don’t even realize. I get personal and share my own experience with a deeply rooted belief that has affected me for years—limiting my decisions, my growth, and even how I viewed myself. But once I became aware of it and started the work of breaking throu...

S:2 E:34 What are you prioritizing?? 13.10.2024

In this episode of the I Am Me Initiative Podcast , we’re asking a crucial question: What are you prioritizing in your life? If you’re looking for real transformation—whether it's in your health, mindset, relationships, or career—it all starts with where you’re placing your time, energy, and focus. Join us as we explore how shifting your priorities can lead to meaningful, lasting change. Ready to...

S:2 E:33 Healing Your Relationship with Your body, diet culture & Food: A Journey with Nutrition Coach Melissa Ostash 05.10.2024

In this episode, we’re joined by nutrition coach Melissa Ostash from Fit and Fueled Life, to talk about healing your relationship with food. Melissa shares her story on overcoming diet culture, understanding and healing her body’s unique needs, and making peace with food in a way that supported her overall health and well-being. And she is now passing that forward coaching women in their nutrition...

S:2 E:32 Mental Health In Agriculture with The Porch Light Society 27.09.2024

In this episode of the I Am Me Initiative podcast, we’re joined by Amy, the inspiring founder of The Porch Light Society. Amy shares the story behind the society and its mission to create awareness and provide essential resources around mental health, with a special focus on those working in agriculture. We discuss why mental health conversations are so vital, especially in communities where the c...

S:2 E:31 Can we Just STOP LIMITING OURSELVES!!!???? 13.09.2024

In this empowering episode, we dive into the topic of self-imposed limits and how they hold us back from living the life we truly desire. It’s time to ask ourselves the tough question: What would happen if we stopped letting fear, doubt, and old stories control our future? Tune in as we explore how these limits aren’t real, but stories we’ve told ourselves for too long. We’ll share the tools to re...

S:2 E:30 Change...man its tough.... 09.09.2024

In this episode, we’re diving deep into the often uncomfortable process of change. Let's face it—change is hard. Our bodies and minds are naturally hardwired to resist it, clinging to what feels familiar even when it’s no longer serving us. But what if the real key to getting through change isn't pushing harder, but slowing down and letting go of control? We’ll explore how trusting the pro...

The Definition of Crazy- going deep into the practice of radical self love! 31.08.2024

Click here to purchase "You Are My Sunshine" https://stan.store/IAmMeInitiative/p/get-started-with-this-amazing-course-9n15e In this episode, "The Definition of Crazy: Going Deep into the Practice of Radical Self-Love," we challenge the age-old idea that doing the same thing over and over and expecting different results is the definition of insanity. What if, instead of repeati...

S:2 E:28 There is always a piece of you that loves ALL of YOU! 23.08.2024

Click here for You Are My Sunshine: https://stan.store/IAmMeInitiative/p/get-started-with-this-amazing-course-9n15e In this episode, we delve into the beautiful concept that within each of us is a place that always loves and accepts who we are. We’ll explore how to connect with this inner wellspring of unconditional self-love and how it can guide us toward a more peaceful and balanced life. Join u...

S:2 E:27 Overwhelm is a CHOICE.... 13.08.2024

In this episode, we dive deep into the concept that overwhelm is not just something that happens to us—it's a choice we make. While that may sound surprising, we explore how the decisions we make daily, consciously or unconsciously, contribute to our sense of overwhelm. We discuss practical strategies to recognize when you're choosing overwhelm and how to shift your mindset to make choices...

S:2 E:26 You are Billion Dollar Real Estate!! 06.08.2024

In this episode we are talking about feeling worthy and remembering that you are BILLION DOLLAR REAL ESTATE....That's right, you are so worthy and valuable, just for existing!!! If you want to shop our merch and purchase your own "Billion Dollar Real Estate" shirts, click here: https://farmhouseapparel.ca/products/copy-of-dont-should-on-yourself-tee To Check out our membership click...

S:2 E:25 Radiating together, shining your light.....honour others! 02.08.2024

In this episode we talk about being able to shine in your awesomeness, the light of your worth, while staying aligned and not needing to tear down others to feel ok! We take a look at comparison, judgement and self confidence. How being in a place of self love, and the 'unshakeable inner connection' is the most powerful place to live from, allowing us to be open for connection to others! I...

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