Grow with Robin Breckenridge

Last episode, we explored the ‘sacred’ and ‘trust’ categories of the Boundary Pyramid, those relationships that are closest to us, the people that we turn to for emotional safety, deep connection, and shared vulnerability. But what about everyone else?  This week, we're stepping into the category where most of your relationships will live: ‘shared interest.’ This is the most commonly used par...

Last week, I introduced you to the Boundary Pyramid, a big-picture framework designed to help you navigate emotional access and protect your peace in relationships. Now, it’s time to zoom in closer on each of the five levels, starting with the top two categories of ‘sacred’ and ‘trust.’  This episode, I’ll guide you through what it feels like to live inside these two categories where your most vul...

All relationships go through cycles of harmony, disharmony, and repair. If you’ve never had healthy boundaries modeled for you, however, you likely find yourself either staying in relationships far too long, or on the flipside, cutting people off at the first sign of disharmony. Even if you’ve done a lot of healing work, you might still be confused about who belongs where in your life. That’s why...

When we start setting boundaries, questions pop up that we don't always know how to answer. Questions like: what am I allowed to even need in my relationships? What am I allowed to ask for? And underneath that, what do I believe I deserve?  That's why, in this episode, we're going to walk through the seven basic emotional rights that every human being has available to them in any re...

This conversation is deeply personal and transformative because we’re talking about something that completely changed my life: boundaries. I don’t mean surface-level boundaries, but ones that honor your nervous system, help you stop abandoning yourself, create emotional safety, and ultimately, bring you back home to your relationship with yourself.  I’m covering what boundaries are and what they a...

The last three episodes we focused on the foundational elements of self-connection, self-care, and self-trust. Now, it’s time to hear an inspiring example of someone who put in the work to build that foundation into her own life and all the wonderful shifts that have followed. This episode, I’m sitting down with my dear friend and fellow life and relationship coach, Erin Watt, as she gets vulnerab...

As children, we all have an innate sense of inner knowing, but many of us disconnect from that inner knowing as a way to survive our environments. We learn to doubt our gut feelings, to override our discomfort, or to seek external validation instead of trusting our own perception. That changes today. This episode, I’m going over the blueprint for developing self-trust, which is built on a solid fo...

We know that self-care is foundational to this work, now it’s time to explore what real self-care actually looks like—not as another item on your to-do list, but as a system that feels sustainable and truly aligned with your life. This episode I’m sharing the six areas of self-care that I believe are essential for living a fully connected life. I’ll guide you through a quick self-assessment to hel...

Creating self-connection is about getting curious and letting go of judgement, which is easier said than done when you’re used to viewing yourself through a critical lens.  This episode, I’m teaching you how to start tuning into yourself instead of always looking outward for permission, direction, and validation. I cover how to identify the signs that you’re disconnected from yourself, what our em...

Accepting the ways we keep ourselves stuck is one of the hardest parts of healing, but when we can find the courage to face the mirror, the world opens up for us. In a special first guest episode, I’m sitting down with my dear friend, actress and best-selling author Minka Kelly, to talk about all the ways her life transformed when she stopped trying to fix everyone else and started focusing that h...

In episode two, we’re diving into the core themes that will guide this podcast—self-connection, communication, boundaries, healing, and personal transformation.  I’m breaking down how setting healthy boundaries leads to self-empowerment and deeper connections, how self-trust is built through everyday choices, and why learning to reparent your inner child and teenager can be lifechanging. You’ll al...

Welcome to Grow with Robin Breckenridge ! In this first episode, I’m sharing how I went from struggling with my own relationships to becoming a life and relationship coach, and why I’m so passionate about helping people find self-connection and alignment. Healing, self-love, and personal growth aren’t just ideas, they’re skills we can learn, and I’m here to walk alongside you as we navigate this p...

Introducing, Grow with Robin Breckenridge — a podcast about personal growth, healing, and creating stronger, more conscious relationships with yourself and the people around you. Each week, life and relationship coach Robin is bringing you transformative conversations and actionable tools to help you move through life with more clarity, courage, and connection.  If you’re ready to step into more a...