Grow with Me by Suhailah

🎧 Season 2 | Episode 8: Hold That Thing Steady ✈️ Recently while in meditation I felt something I hadn't felt in months. Stable & steady & level. And out of nowhere, an airplane came to mind. I thought: I am the pilot of my plane, the plane itself, the one building it WHILE I am flying it, and the destination. This episode is a meditation turned metaphor on staying steady when the cab...

🎧 Season 2 | Episode 7: Rest Is Part of the Plan 🌱 Last month I finally hung out with someone new in my life and his fiancée. I met him almost a year ago and had no idea until recently that he is an Olympic swimmer. When I asked what his day looks like he kept saying the same three things. The pool. The gym. And sleep. Sleep. Not as recovery, not as downtime, as part of the actual training plan....

🎧 Season 2 | Episode 6: Gifted But Not Healed 🪄🤕❤️‍🩹🌱 A friend asked me to do this episode. And once it felt upon me I knew why. You can be spiritual. Gifted. Psychic. Prayerful. Successful. A therapist. A healer. A pastor. A manifester. You can know how to use every tool in the spiritual and personal development toolbox. And still not be healed. I know because I was some of those things long...

This is a quick bonus follow up to Season 2 Episode 5 of Grow with Me by Suhailah: Fear and Freedom (…they go hand in hand ), released yesterday May 27th. In that episode I mentioned that I had spoken and written about my relationship with fear in other places and that I might tag one of those pieces. Here it is. This is a short recording, about a minute and a half, from a few years back. In it I...

🎧 Season 2 | Episode 5 — Fear and Freedom 🌱 I was watching something recently and someone said fear and freedom go hand in hand. If you are going to be free, you are going to feel fear. They come together. That stopped me because my whole life I have been fighting for freedom. Inside mostly. The emotional and mental kind. Freedom from suffering, from fear, from the grip of an early life that req...

🎧 Season 2 | Episode 4 - Seek Your Own Counsel 🧘🏾‍♀️🙇🏾‍♀️💡🌱 This past month I could not see straight. So I did something I rarely do...I called in the big guns. This episode is about what it really means to seek your own counsel. And it is not what most people think. It is not about doing it alone. There is no trophy for that Sometimes, no honor in that. It is also not calling everyone you...

🎧 Season 2 | Episode 3 — Arguing For Your Limitations 🌱 Something keeps coming up. In conversations, in people around me, in myself. I couldn't name it. Didn't know what it was called...or what to call it. So I researched it. Turns out it's not one thing. It's three. #1 . Scarcity mindset. #2 . Attribution error. #3 . Martyr complex. Pure coincidence: as I went to post this episo...

🎧 Season 2 | Episode 2 — ReWrite It 🌱 This episode started in my journal. I was 40 minutes deep into my morning practice, writing affirmations, welcoming new thoughts, when I heard it: write a new script. So that's what this episode is about. Did you know we think around 70,000 thoughts a day and 90% of them are the same ones we thought yesterday? That statistic blew my mind when I first hea...

🎧 Season 2 | Episode 1 — What Is Life? What is life? This is the question I had on my mind one recent morning when I woke up. I felt the need to speak to it out loud. This episode is what came out of that. In this episode I sit with what it means to be alive right now, in a world at war on nearly every level. Between nations. Between neighbors. Inside our own minds and hearts. I talk about the li...

Happy 2026! 🎙  Grow With Me  is taking a short pause. Season 1 concluded. Season 2 begins the first day of spring. Follow to get notified when new episodes drop! In the meantime, feel free to check out or revisit any of the first 20 episodes from Season 1. With Love & Gratitude, ~ Suhailah 💙✨ Connect with & follow me on: Substack : 📰 My Free Monthly Newsletter:  Spark | by Suhailah  – A...

Who You Build With Matters Grow With Me by Suhailah Episode 20 | Final Episode of 2025 As the year winds down, many of us feel the tension between rest and momentum. The desire to slow down exists alongside the pull to look ahead and prepare for what comes next. In this final episode of 2025, I continue the business conversation from the previous episode, sharing grounded insights from over a deca...

🎧 Episode 19 - The Business of Transformation =Transforming Your Business In this episode, I open up about the part of my life I don’t speak on often here — business — and the way it has always lived side by side with my spiritual path, my personal development, & the constant evolution I’ve been called into. I talk about a recent conversation with my sister where she asked if I was still in m...

🎧 Episode 18 - Shedding the Old: Purpose, Pressure, & The Year of The Snake In this episode, I share a conversation I had with a friend during a recent morning we spent walking in the rain in Los Angeles. We talked about where we’re standing now — fully in our purpose, pulled by vision, and experiencing the natural evolution that comes with stepping into the spaces we’re meant to occupy. Duri...

🎧 When Truth Is Spoken, Reality Shifts In episode 17 of Grow With Me by Suhailah , I explore what truly happens when we speak from a fully aligned state—not just honesty, but undistorted awareness rooted in clarity, neutrality, and healed self-certainty. Drawing from a recent vivid dream I had and real-life experiences, I share how being in this state allows energy to reorganize itself, conscious...

🎧 In Episode 16 of Grow With Me by Suhailah , titled Wrong Music. Right Scene., I explore one of the most powerful truths about healing...how our unhealed wounds can distort what we hear, see, and feel. Inspired by the quote, “Heal so you can hear what’s being said without the filter of your wounds,” this episode unpacks how our past experiences can act like a mistranslation, turning love into th...

Born to Build (Part 2 of 2) ✨🎙️In episode 15 of Grow With Me by Suhailah, the second of this two-part exploration, I continue tracing the evolution of my journey from early work in marketing & brand development into building Awaken the Brand and other ventures with purpose. I share how a single client encounter sparked the creation of my coaching, courses, and book, and how each step unfolded...

Born to Build (Part 1 of 2) ✨🎙️In episode 14 of  Grow With Me by Suhailah , the first of a two-part exploration, I take a personal departure into the roots of my lifelong relationship with business. From a vivid childhood memory, my first vision of what “rich” and “self-contained” looked like to me, I reflect on how this moment shaped my drive to create, build, and lead. I share how my early work...

✨🎙️In this episode (Episode 13) of Grow With Me by Suhailah, titled Responsibly Human, I dive deep into the theme of responsibility... what it really means to hold ourselves accountable in our lives, relationships, and businesses. Drawing from personal experiences with grief, business challenges, and reflections from working with a trauma coach, I explore what being responsible and accountable sh...

🎙️ In this episode (Episode 12) of Grow With Me by Suhailah , titled Stacking Titles, Losing Self , I explore identity: the titles we chase, the roles we take on, and how they can both expand and limit us. From career and family to the labels we choose for ourselves, I ask: what’s the cost of all the identities we stack and who are we beyond them? If you like this episode, or any of my podcast epi...

In  Episode 11  of  Grow with Me by Suhailah , titled  "REFRAME." , I share a personal moment of unexpected negative self-talk and how it made me pause, reflect, and reframe what “negative” really means. From breaking down the concept in math and language to exploring energy, awareness, and emotional balance, we dive into why noticing negativity doesn’t have to be scary. And how awarenes...

Disclaimer: This podcast is for information & inspiration only, not a substitute for medical or mental health advice. Please talk with a qualified pro for support. Views are personal. And thanks for your patience with the audio issues! _________________________________________________ Episode 10 of Grow with Me by Suhailah This episode is the final installment in our 4-part series: Wade in the Wat...

Disclaimer: This podcast is for informational and inspirational purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for support. Views expressed are personal. _________________________________________________ Episode 9 of Grow with Me by Suhailah This episode is Part 3 of our 4-part series: Wade in the Water: Roadmap to He...

Disclaimer: This podcast is for informational and inspirational purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for support. Views expressed are personal. _______________________________________________ Episode 8 of Grow with Me by Suhailah This episode continues our 4-part series: Wade in the Water: Roadmap to Healing...

Disclaimer: This podcast is for informational and inspirational purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for support. Views expressed are personal. _________________________________________________________ Episode 7 of Grow with Me by Suhailah This episode kicks off a special 4-part series: Wade in the Water: Ro...

Healing is feeling.  Or so I was told, and then I found out just how true it really is. And in Episode 6 of  Grow with Me by Suhailah , titled  “Just Feel the Feeling…” , I share a story about what it truly means to feel your feelings — one that, as luck would have it, began with a sudden and frightening experience of debilitating physical pain back in 2019. It came out of nowhere, threatened the...