Grow with Adete Dahiya

We have officially crossed the halfway mark in 2024 and I'm sharing this podcast video as a half-year reset. So if you've been trying to get your work, life, mindset, and health back on track — these 23 essential glow-up tips for 2024 will ensure that you make the most of this year and end it on a high note. This is also a reminder that at any given point, a lot of what we do and how we li...

Disclaimer: This podcast video is for educational purposes only. Information presented should not be considered medical advice or replace medical care/counsel. Please consult your doctor before starting any new medications or vitamins. ************** Download the PDF here: https://drive.google.com/file/d/1xS8QfibTKtMiek1w1Jm7-n_KbCIkbdmY/view ************** I was diagnosed with PCOS at the age of...

❤️ Follow this channel to become your best self In today's podcast video, we're uncovering 7 habits of emotionally intelligent people that help them go through life with less stress, increased happiness, better mental health, and a lot more resilience than us mere mortals. We also talk about how you can master your emotions and become emotionally intelligent. Here are the timestamps: 00:00...

How do you speak fluently in English? How do you speak confidently in English? How can you improve your English communication skills? This is the most requested podcast video on this channel and today I’ve got 6 simple steps that will tremendously help you improve your spoken English. So grab a notebook, and let's get started. ************************************************* Timestamps for ea...

Flowers on the center table, wearing dresses while going grocery shopping, and, accessorizing with gold rings, and spritzing on my favorite perfumes on non-special occasions — these are a few regular occurrences in my life, and through this podcast video, I hope to inspire you to do the same. Stop waiting for a special occasion and treating yourself like the secondary character. Being the main cha...

We are officially half-way through 2024, and I want ask you - how many of your goals have you accomplished so far? What on your vision board has come true? Maybe you haven’t gotten very far. Maybe you didn’t even start. That’s actually the case with most people — we create our resolutions and vision boards at the beginning of the year and then as the days go by, we just forget about them. And at t...

Do you consider yourself attractive? Have you ever met someone who you instantly wanted to spend more time with? Attractiveness or charisma is a well-researched topic and there are several theories on what makes someone attractive to others. Today I am breaking down several of those theories and sharing with you practical ways that you can apply them in your life while sharing anecdotes from my ow...

Today we are talking about how you can effortlessly elevate your appearance and look more polished without spending much time or money. Looking more polished and stylish comes down to the little things you do every day like your grooming, your fits, your accessories, and the coordination between them. And once you get used to them, they are very effortless to do but make you look like you’ve put a...

Setting boundaries in the Indian setup is complicated. There is no concept of personal space and society functions on collectivism rather than individualism. We are expected to be flexible and accommodating in order to maintain peace in the family and because we're guilted into doing so. In this podcast video, I share a few steps on how you can set boundaries with Indian parents and how you ca...

Hello lovelies, In today's podcast video, I'll go over 5 high-value hobbies that can improve the quality of your life and really make you feel happy and fulfilled. I also talk about why hobbies are important and why you need them in your life. Hobbies are such a great way to indulge in some self-care. I feel like so many of us, because of just work and life, forget to indulge in our hobbie...

Improving and growing don't have to be this massive task that takes forever. Often, we tend to overlook the small changes in our habits and mindsets that can make space for the biggest of changes. In this podcast video I share with you some of the habits or hacks that have helped me improve my life and can probably give you the motivation to improve your life. Thank you for listening 💕 ******...

Let's talk about how you can simplify your life. Often we want to do a lot of things but time keeps slipping away and we find ourselves in the middle of chaos. I know, I've been through this. And the solution I've found for this problem is having a set of routines that allow me to have more control over my life. In this video, I'm talking about 6 evidence-backed routines that every...

Today as I am sitting on my hotel bed, I thought let’s do another one-on-one discussion session where I tell you my secrets or life hacks if you will that help me simplify as much of my life as possible. Yes we don’t have control over everything and yes things will go off the rails every now and then, but building these practices has helped me stay calmer and collected when shit does hit the fan....

In today’s podcast video, I’m sharing the easiest guide to start working out as an Indian girl or woman. I am giving you a blueprint on how to get started on your fitness journey without feeling overwhelmed, without self-doubt, without shame, and without losing out on things you really want to do. This video is a condensation of over 4 years of learning packed into a 30-minute video. So make sure...

We all want to be interesting. To live a life that is fun, and enjoyable, and impactful. A life that makes other people think - “hey I wish I was as cool as that person”. But when it actually comes to living this life, we are held back by either our own mental blocks and limitations or our lack of the right social skills. And the result is a dull life and a boring personality. But there is a road...

Moving out of my parents house in the same city: I did this when I was 25 and while it's not a huge deal in several other places, in India, as a woman especially, doing this is not looked upon favourably. I fortunately was able to take the leap and it did take some convincing for my parents to be on board with the whole situation but ultimately I managed to. And I share all of that – the compl...

Get ready for the ultimate hot girl summer with this self-care guide! From skincare to nail care to relaxation tips, we've got you covered for a summer full of self-love and pampering. Checkout Bblunt's Amazing Products:- Bblunt:- https://BBLUNT.oia.link/8w779 (use code ADETE2024 20% off on bblunt.com) Amazon:- https://BBLUNT.oia.link/e5ac1 Flipkart :- https://BBLUNT.oia.link/a7337 Nykaa :...

These are the 8 manifestation techniques that have changed my life and allow me to manifest anything I want — everything from the money I wanted to my partner, my dream career, my lifestyle, and everything else in between in less than 3 years, after literally re-starting from zero. I’ve learned that these keys or fundamentals to manifesting are necessary to accomplish the life you desire, which mo...

While saving and investing are important if you want to build wealth, there are certain areas in your life where being cheap can really cost you a lot in the long term. In these times, it is important to know the difference between frugality and cheapness. On the surface, the two can seem similar – you’re simply not spending your money. But here’s where the difference lies – frugality is about bei...

Hi guys, In this video podcast, we are talking about popular advice that you need to stop following. Aka we're getting de-influenced about some of the most popular pieces of advice on the internet in the wellness, mental health, self-growth, fitness, and nutrition space Here are the timestamps: 00:00 Intro 00:28 Deinfluencing Self Growth 03:56 Deinfluencing Fitness & Nutrition 17:56 Deinfl...

Setting boundaries in the Indian setup is complicated. There is no concept of personal space and society functions on collectivism rather than individualism. We are expected to be flexible and accommodating in order to maintain peace in the family and because we're guilted into doing so. In this video, I share a few steps on how you can set boundaries with Indian parents and how you can move t...

In this episode we talk about 6 massive mindset shifts that help us deal better with change and uncertainty. You can also watch this episode on YouTube: https://www.youtube.com/watch?v=Bit2UsVlRdM&t=64s

My top 6 books for growth, mindset shifts and learning.  You can also watch this on Youtube: https://www.youtube.com/watch?v=em68SfygrE0&t=14s

If you wake up feeling groggy and tired all the time, this episode is for you. I talk about 5 actionable tips that will help reset your body clock and make you feel better rested.  You can also watch this on Youtube: https://www.youtube.com/watch?v=gcYSAJgQCmU&t=95s

Well, the title says it all and you can also watch this on Youtube: https://www.youtube.com/watch?v=xDRrxvKsuYg&t=71s