Adete

Grow with Adete Dahiya

Education EN ↓ 156 episodes

I'm on a MISSION to empower you to become your best self and live your dream life using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what I've learnt with you! Let’s embark on this journey together and level up in every aspect! ⚡

Author

Adete

Episodes

#6: Things I wish my parents taught me – Setting boundaries, saying no, self worth 28.12.2021 27:12

In this episode I talk about growing up with our parents conditioning and how that affects our lives as adults. You can also watch this on YouTube: https://www.youtube.com/watch?v=5EbWUso--CQ&t=912s

#5: 8 Habits That Helped Me Get My Life Together 20.12.2021 12:42

Habits are the cornerstone of living more purposefully. In this episode, I talk about the 8 such habits that helped me get out of a rut and become, healthier, happier and more put-together. You can also watch this on YouTube: https://www.youtube.com/watch?v=qQJj12ONA9M&t=137s

#4: Recovering from burnout + tips on how to handle stress 13.12.2021 16:58

People with demanding schedules often end up burning out after extended periods of constant stress. In this episode I talk about how I dealt with burnout and what measures you can take if you’re in a similar position. You can also watch this on YouTube: https://www.youtube.com/watch?v=2yATHrxJsKE&t=504s

#3: How to stop caring about other people's opinions 30.11.2021 20:37

In this episode, we talk about how you can stop living according to others, people-pleasing, and fearing judgements + criticism. Bascially, how you can live on your terms and with confidence in your own abilities. You can also check this out on Youtube: https://www.youtube.com/watch?v=SBL-OhPlIUY

#2: Powerful mindset shifts to change the course of your life 23.11.2021 10:40

In this podcast, I talk about 4 powerful mindset shifts that completely changed my approach towards life. We often tend to overestimate the power of our external environment and don't give enough credit to our minds and our inner selves. Let's discuss how we can change that and begin to trust our inner selves more. Watch this on Youtube: https://www.youtube.com/watch?v=Ahz5vF1flm8

#1: Here's Why You Struggle To Achieve Your Goals: learning to set systems 10.08.2021 15:18

Often when we set out to achieve a goal, we're functioning off the initial motivation to do so. But motivation will fizzle out and with that our enthusiasm to pursue a goal. A better idea is to create a system that helps us get to our desired outcome. In this episode I talk about how to create that system for yourself and how to implement it for any goal you wish to achieve.  You can watch th...