Grow with Adete Dahiya

You don't need a new year, a breakup, or a lot of money to completely transform yourself. You need 30 days and a checklist you actually stick to. This is the exact affordable glow up plan I'd follow to become unrecognisable in a month — the same habits that changed my skin, my hair, my energy and my confidence, most of them free and the rest paid for by simply not eating out for a month. I...

If you've ever felt overwhelmed by makeup — a thousand tutorials, ten thousand products, everyone telling you something different — this is the only makeup guide you'll ever need. You do NOT need a lot of products, and you do NOT need twenty steps. You just need to understand the basics. In this video I'm breaking down everything I wish someone had told me earlier — how to prep your sk...

We've started confusing consuming information with actually being smart. We read every Substack, watch every explainer, save a thousand posts we'll never open again — and somehow end up foggier, more scattered, and more forgetful than ever. That's brainrot. And no amount of it will ever make you sharp. So this is 9 principles to end the brainrot and become genuinely, dangerously smart...

If you're a woman in your 20s or 30s who's wanted to start investing but has no clue where to begin — this is the only video you need. I went from completely broke at 26 to financially independent by 31, and learning how to invest is the single biggest thing that got me there. So in this beginner's guide, I'm breaking down exactly how I'd start investing from scratch if I had t...

In this podcast video, I'm breaking down 9 microhabits that make you look elegant and expensive — without spending more or trying too hard. From creating a signature and mastering visual weight, to colour pairings, fragrance, proportions, and how to actually handle trends, these are the small shifts that change how the world perceives you. And the best part? Barely any of it is about money. If...

Most of us waste a fortune on hair products and see zero results — because we're following random Instagram hacks instead of actually understanding what our hair needs to look healthy, shiny, and effortlessly good. So this is the only hair podcast video you actually need. The real science behind why your hair behaves the way it does, what to do, what's a scam, and the products that genuine...

If you're a woman in India in your 20s or 30s, this is the financial independence roadmap nobody handed you. Because for Indian women, money isn't just money — it's control, it's safety, it's the option to walk away. And most of us were raised to depend, not to decide. In this podcast video, I'm breaking down the 10 steps to actually become financially independent as an Ind...

You can do every skincare step, every facial, every viral product, and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who wake up with a lethal face card aren't lucky — they're running a stack. This is the full stack. 8 tips, science-backed, easy to do, zero "drink water and sleep more" energy. P...

You don't become average or exceptional overnight. You become that woman through what you invest in — every single day. Your time. Your energy. Your attention. And most Indian women are investing all of these in the wrong things. In this podcast video, I'm sharing 10 powerful investments every Indian woman needs to make to escape the average girl trap forever — and quietly become the most...

Take the free skin quiz: https://www.adete.co/skin-type-quiz I spent ₹1.5 Lakh on skincare last year — and most of it was a waste. In this podcast video, I'm breaking down the 9 skincare basics that actually matter, backed by science. From the Baumann skin type framework, to new-gen UV filters, to actives that actually work, to when you should see a dermatologist — this is everything I wish so...

Some women walk into a room and instantly change the energy — without being loud, without trying, without asking for attention. They feel polished, grounded, magnetic. And the truth is, this isn't something they were born with. It's built. Habit by habit. In this podcast video, I'm breaking down 12 habits of classy, elegant women that make them quietly unforgettable — from how they mov...

You could do everything right with your money — save 20%, start investing at 22, stop eating out, stop going on holidays, live below your means — and still never really get 'rich'. And I'm not saying this as someone who comes from wealth or who figured out money early. At 27, I had no savings, no investments, no safety net, living pay cheque to pay cheque. But in the last few years, I...

I've been observing how men move through the world. How they negotiate, how they show, how they make decisions, how they spend their time, all of that, and I keep noticing this pattern that most men have — there are these unspoken rules that men just seem to... know. Rules about money, about confidence, about protecting their time, about taking up space. And the more I observed, the more I rea...

In this podcast video, I break down 12 things that genuinely attractive women do differently. From how they dress and carry themselves to how they protect their energy, hold conversations, and use their femininity strategically — these are the behaviours that separate women who stand out from women who blend in. This is your sign to end your average era.******************** Timestamps for easier n...

13 habits that are secretly making you ugly — and you don't even realise it. We all have little things we do every single day that are quietly sabotaging the way we look. Not big, dramatic things. Small, sneaky habits that add up over time and dull your glow without you noticing. In this podcast video, I'm breaking down 13 habits that might be the reason you're not looking or feeling y...

Most people think bad communication = bad English. They're wrong. 🍷On a vineyard tour in Italy, our guide Matteo spoke broken English — and had every single person in the group completely captivated. That moment changed how I think about communication forever. In this podcast video, I'm breaking down the 6 things that actually make people want to listen to you — and none of them require p...

Some people walk into a room and something shifts. Everyone notices them. Conversations open up for them. They get remembered. And you've spent years watching this happen thinking — they were just born that way. They weren't. They're running a completely different set of social skills. And in this podcast video, I'm breaking down exactly what those are. We're covering 10 psycho...

The most dangerous thing your parents ever taught you was how to be a good girl. If you grew up in an Indian household—where being shareef was the highest compliment a girl could get, where your mum told you to constantly adjust, where your entire value was measured by how accommodating, how quiet, how agreeable you were—then this podcast video is going to make you uncomfortable. And if you’re not...

Start your investing journey with IND Money:App Store - https://apps.apple.com/in/app/indmoney-stocks-mutual-funds/id1450178837 Play Store - https://play.google.com/store/apps/details?id=in.indwealth&hl=en -Download your resource swipe file here: https://www.adete.co/money-blueprint -There are only 6 ways to get rich. Not 100. Not 50. Not some secret formula that rich people are hiding. Six pa...

Get 10% off your first month of therapy with today's paid partner BetterHelp using my link: https://betterhelp.com/adetedahiya -If you want to be the woman who turns heads and smells amazing, I’m sharing everything you need to level up your feminine hygiene routine. From what’s happening inside your body and the daily habits that actually keep you fresh, to exactly how you should layer your fr...

If you clicked on this podcast video, I know that you struggle to be consistent. You’re stuck in a loop. At the start of every week or every month, you plan the perfect routine — you watch inspiring YouTube videos, save aesthetic routines on Pinterest, and convince yourself this time will be different. Day one, you’re motivated and fully in it. By day five, that motivation dips. And by the end of...

Everywhere you go — interviews, dates, parties, meetings — you need to be a good communicator in order to succeed. But did you know that 93% of your communication is nonverbal? Meaning before you even open your mouth, people have already decided who you are based on your body language. And that is exactly what we're fixing in this podcast video. If you're someone who becomes nervous before...

Start Investing In US Stocks with INDmoney Now: App Store - https://apps.apple.com/in/app/indmoney-stocks-mutual-funds/id1450178837 Play Store - https://play.google.com/store/apps/details?id=in.indwealth&hl=en -The 12 money habits that took me from broke at 26 to financially independent by 31. These aren't complicated strategies or "wake up at 4am" nonsense—they're small, pra...

By now, you've probably journaled, meal-prepped, bought the cute workout sets and still found yourself standing at the same place as last year. Right? Let me tell you why this happened. This happened because the real shift isn’t about the surface-level stuff. It’s about learning to stay consistent even when life gets messy. That's why, in this podcast video, I’m flipping the usual wellness...

If you’re struggling to get back to your routine after a long break, whether it’s post-holiday, post-wedding, or just post-burnout, this podcast video is your full step-by-step recovery guide. In this podcast video, I’m sharing my 72-hour reset, a realistic and effective routine to help you:✅ Regain motivation after a break✅ Stop procrastinating and actually get things done✅ Rebuild structure w...