Grow with Adete Dahiya

Get your notion worksheet here: https://adetedahiya.notion.site/2026-REBRAND-2dd7a3e651f380709f91f0a60b559617?pvs=74 Simply duplicate the worksheet using the double square icon on the top right and you can then edit it for yourself. -The person you want to be by December 2026— The disciplined, consistent, fearless version of you — she gets built in the next 30 days. Not in March when things "...

We all want the same things. To be fitter. More productive. More successful. More in control of our lives And every January 1st, we promise ourselves: "This year will be different."But let me ask you, how many of your jan 1st resolutions have you fulfilled this year? By feb, you were back to your old routine - scrolling reels till 2 AM, skipping workouts, eating maggi for dinner, and fee...

You've been told your whole life to "just stop caring what people think." And I'm guessing... it hasn't worked. In this video, I'm sharing the exact framework that changed how I deal with other people's opinions – including some bold decisions I made when I started my content journey that a lot of people did not understand. If you're tired of playing small, editing yourself, and making decisions b...

You can do all the skincare and hygiene you want, but if you really want to glow up, you need to start with your mind. And in 2026, we have to ensure we build this foundation right. So here are 10 psychology-backed habits that have been proven to make you glow up like never before. And I promise, even if you apply half of them, you are going to have the most extreme glow up of your life. Timestamp...

You can do all the skincare and hygiene you want, but if you really want to glow up, you need to start with your mind. And in 2026, we have to ensure we build this foundation right. So here are 10 psychology-backed habits that have been proven to make you glow up like never before. And I promise, even if you apply half of them, you are going to have the most extreme glow up of your life. Timestamp...

2026 is not the year to keep playing victim to a rotted attention span and foggy brain. In this podcast video, I’m walking you through 9 ridiculously simple, zero-cost things I do daily to reset my mind, focus better, and actually feel human again. If you’re tired of feeling stuck, this is where the un-rot begins. Timestamps: 00:00 Intro00:18 Habit 101:19 Habit 202:07 Habit 303:00 Habit 404:22 Hab...

Most people stay stuck because they think they need more hard work or more opportunities to succeed. But the honest truth is that it is your habits & your mindset that actually create the right opportunities. You’re held back because you still identify as the “average version of you” — the one who plays small, hesitates, and waits for approval. And your habits match that identity. But the top...

Download the 6-week glow-up guide: https://www.adete.co/6-week-glowup 2025 is almost over, but if you still want this to be your best year ahead, then for the next six weeks, I want you to lock in with me. Here’s how it works. Each week, we’ll take on one brand-new glow-up challenge, and each challenge targets a different area of your life that directly impacts how you look, feel, and show up ever...

Feeling stuck no matter how hard you try? This podcast video breaks down the Winner Effect, the neuroscience of why some people keep winning while others stay stuck, and how to rewire your brain to build unstoppable momentum in 2026. Timestamps: 00:00 What makes winners01:35 Training your brain04:17 Reward Effort06:32 Stack Early Wins08:36 Rebuild Trust10:25 Adjusting Expectations13:32 Learn To Lo...

Whether you speak in Hindi or English or any of the other 22 languages in the country, if you cannot clearly express your ideas, you need to watch this video. Poor communication has a ripple effect in every area of your life — your work, your relationships, your social circle. Which is why you will find that people who are good communicators tend to do much better in work, in relationships, and in...

Most people spend their entire lives copy-pasting someone else’s idea of success, of a good life. But here’s the hard truth: if you do what everyone else is doing, you’ll end up with the life everyone else is living. And that means you’ll never truly discover what you want, how you want to live, or what your version of success looks like. If you're going to change that, you have to stop blendi...

This podcast video is about you, and how to protect your peace, identity, and autonomy as a woman, no matter what stage of life you’re in. Timestamps: 00:00 The marriage trap01:06 Unlearn obedience03:29 Unlearn financial dependance 05:04 Unlearn silence07:20 Unlearn good girl conditioning09:38 Unlearn emotional burden11:52 Learn autonomy 13:30 Recap ********************✨Subscribe to the most posi...

What makes some people unbreakable while others shatter at the smallest problem? The answer is: mental strength. Most people never build this strength. They let emotions control them. They run from anything uncomfortable - then wonder why everything feels so painful. But that won't be you! Not anymore. By the end of this podcast video, you'll know exactly how to build a mind that *nothing*...

Download the 90-day comeback guide: https://www.adete.co/90-day-comeback It’s almost October 2025. We’ve got exactly 3 months left before we hit 2026. And I’m going to get real for a second - most of you right now are in the exact same place you were at the beginning of this year, maybe even the same place you were in last year. Nothing has changed. But if you do the 9 things I’m about to tell you...

These are 8 weird, unorthodox habits that have drastically changed my life in the last 6 months. Let’s get into it. Timestamps 00:00 Intro00:07 Money02:15 Kindness03:56 Gifts05:05 Sleep07:27 Crossword09:24 Delegation11:36 Cats14:17 Self image********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Why do some people inspire obsession while others who might also be famous, don’t? You’ll be surprised to know that it’s not about looks, money, or even talent. It’s about understanding how attention works. In today’s day and age, attention is currency and the most magnetic people know how to use it to their advantage. That’s why in today’s podcast video, I’m going to teach you 8 psychology-backed...

Learn how to speak English fluently and confidently with these 5 easy steps! In this podcast video, I'll guide you on how to improve your English speaking skills and speak fluently and confidently. We'll explore practical tips on how to master English speaking, improve communication skills, and become confident in public speaking. Whether you're aiming to grow in life or seeking succes...

In this podcast video, I am talking about 17 Feminine hygiene tips every girl needs to know. Maintaining good hygiene is crucial for your overall health and confidence, I am sharing essential tips to help you stay fresh and comfortable. From daily routines to specific products, we've got you covered with practical advice on how to take care of your intimate health.********************✨Subscri...

Society has conditioned us into being average. We have normalized behaviours that keep us stuck. If you don’t want that life & you want to be successful and happy, you have to to separate yourself from the majority & adopt new mindsets and habits that make you above average. And that is exactly what I am sharing today - a clear blueprint on how to stop being average once and for all and ac...

Looking polished and stylish in office is all about making smart choices when it comes to your styling, your grooming, and your overall vibe. And today we're talking about how to elevate all of these. ******************** Here are the timestamps for easier navigation: 00:00 Intro00:57 Structured pieces02:03 Bags03:45 Shoes06:02 Clothes maintenance07:38 Fabric09:14 Details10:48 Alteration11:50...

So happy to be bringing you Ep 2 of Girl Talk I am taking some of the questions from last time and this time around. So get cozy, and let's dive in. Leave your feedback and questions below, and we'll tackle them in the next podcast video******************** Here are the timestamps for easier navigation: 01:05 - Right age to have sex04:58 - Communicating needs07:55 - Non-negotiables for wom...

Ready to rebrand your life and become your best self? Watch this podcast video for 5 powerful psychology-backed ways to change your self-image and thereby transform every aspect of your life.******************** Here are the timestamps for easier navigation: 00:00 Your brain is lying to you00:47 Your self concept01:35 Tiny wins04:30 Hero moments07:06 Environmental anchors09:44 Inner story14:10 Eff...

I used to believe that respect was something you had to earn by proving yourself, by working harder, by being nice. But the real world doesn’t work like this, does it? People don’t always respect “nice people.” In fact, in most cases, the “nicer” you are, the more people take you for granted. People interrupt you, they talk down to you, they make jokes at your expense. That's why today, I am s...

We all know those people — the ones who walk into a room and effortlessly command attention, making heads turn. And what’s surprising is, It’s not because of their looks. It’s not even because of their status. It’s their vibe. Their energy. And that energy, that charisma, is not always innate, you don’t have to be born with it. It’s developed. And you can learn to develop it too! In this podcast v...

What sets the top 1% in the world apart from people like you and me? Is it luck, is it unfair advantages, maybe they’re born rich? What if I tell you it’s none of these things? In this podcast video we’re exploring the concept of mental models, specifically 6 powerful mindsets of the top 1% that you can use to transform your life. These mental models are exactly what sets the top 1% apart from the...