Grow Through It Podcast With Phi Dang

Phi is prompted by a call from the BBC, on the Grow Through It Podcast with Phi Dang this episode unpacks the debate raging around Love Island's Jasmine: is she a confident modern feminist, or is she showing signs of "pink pill feminism"? We break down what pink pill actually means (because half the internet is using it wrong), why the same assertive behaviour gets another contestant called a "bad...

This season of Love Island UK has done something reality TV rarely manages  it's put bias on full display, in real time, with zero editing needed to make the point. Same confidence, same bluntness, same energy... but wildly different verdicts depending on who's doing it. One woman gets called iconic. Another gets called "too much." Nothing about the behaviour changed. Something else did. In this e...

Everyone's talking about Voicemails for Isabelle as a love story but I believe the real reason it's resonating so deeply has nothing to do with romance. In this episode, we're exploring the deeper spiritual message behind the film: emotional safety. Together, we'll unpack why so many women have been conditioned to mistake intensity for love, how our nervous systems shape the relationships we attra...

My book The Great Unlearning turns three this week and somewhere along the way, it stopped feeling like mine and started feeling like yours... In this solo life-update episode, I'm getting into a little bit of everything: what it's actually been like watching the book take on a life of its own through your DMs and emails, the rebrand I'm genuinely so proud of (Soul Sister Collective is now The Mon...

In this episode Phi speaks directly to women about modern masculinity, emotional layers in men, and the hidden inner world behind confident exteriors. Using Off Campus and Garrett Graham as a cultural reference point, the episode explores how men often balance performance, pressure, and emotional suppression, and invites a more nuanced, intuitive understanding of male mental health without excusin...

I ended up in Sri Lanka on a complete whim; heartbroken, halfway to India, not expecting anything. What I found stopped me in my tracks. Water temples that made me go quiet in the best way. Strangers who became kindred souls within hours. The island healed me in ways I'm still grateful for, and I' am so excited to be going back. In this episode I share that story: the messy, beautiful, unexpected...

In this episode, we explore what it truly means to reconnect with your sensuality and return to your feminine energy. If you’ve been feeling numb, disconnected, or stuck in survival mode, this conversation will guide you back into your body and your senses. I'll explain why women lose touch with their sensuality, how slowing down can awaken your inner aliveness and simple practices you can begin t...

In this episode, we dive deep into the hidden layers of beauty beyond appearance and societal expectations exploring how feminine energy, emotional healing and self worth shape the way we experience and create beauty. Understand how to embrace your inner and outer radiance, reclaim self permission, and reconnect with the sacred, nurturing aspects of feminine energy that make everyday life feel mor...

In this episode, we dive into a simple feminine ritual that can instantly reconnect you to your energy and help you feel more aligned, radiant, glowy, grounded and present. We explore subtle practices that awaken your natural rhythm, honour your body, and invite softness and flow into your day. Tune in to discover how a few simple intentional shifts can transform the way you feel without doing mor...

In this special birthday episode, I reflect on a year of growth, travel, and heart centered discoveries. From London to Lourdes, New York to San Sebastian, Vietnam to Bali; I’ve journeyed through sacred spaces, received beautiful signs guiding me back to one truth revealed in this poddy. I share what I’ve learned and unlearned about love, mothering and the cycles of life, celebrating moments that...

In this episode, we explore the quiet underrated and often misunderstood power of softness... not as weakness but as one of the greatest strengths we can embody. Drawing on themes that emerged during my Bali Radiance Retreat, we dive into what it really means to soften in a world that often asks us to harden, to armour up, to stay closed and unshakable. Resources from today's episode Work with Phi...

In this episode of the Grow Through It Podcast, Phi speaks with Hayley Morcom, holistic wellness coach, author and founder of the Naturally Well program. Hayley shares her journey from the fitness and media industries into holistic health after experiencing peri and postnatal depression. She explains why traditional dieting and calorie counting often fail and how lasting transformation comes from...

In this episode, we explore the powerful Virgo Solar Eclipse at 29° on September 21, 2025 — a once-in-a-decade event that marks Act Two of your eclipse story. This eclipse isn’t just another new moon; it’s the only solar eclipse in the current Virgo–Pisces cycle (2024–2027), making it a rare and transformative reset point. We’ll unpack what this eclipse means for your daily routines, health, work,...

In this episode, I take you with me on my live pilgrimage to Lourdes, the sanctuary of Mother Mary in France. Lourdes is a place where millions travel for healing, hope, and miracles but what I discovered here went far beyond holy water and candlelight. I share what it felt like to walk into the energy of the grotto, the lessons I learned waiting for hours in line (yes, including a bathroom incide...

In this potent episode, we dive deep into the cosmic collision of the Aquarius Full Moon and the Lions Gate Portal — a powerful energetic gateway that’s all about activation, elevation and unapologetic alignment. As the Sun in Leo connects with Sirius and the Aquarius Moon lights up the sky, we explore what it really means to break free from old systems, reclaim your sacred weirdness and start bro...

In this special episode recorded from the heart of Bali just before the second round of my sold out Recharge and Renew retreat: I’m sharing reflections inspired by the powerful 1:1 coaching calls I’ve had with so many beautiful souls this past week. At the centre of it all? Soul contracts. We’ll explore the idea that certain relationships, challenges, and life patterns may not be coincidences but...

In this episode we are keeping it short, sweet and simple. Information about the Leo New Moon (and why it make feel a little more tense this week with the astrology) taking place this week and journaling prompts to make the most of the Leo New Moon, upcoming Lion's Gate  and a mid year reset and check in. Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here. Appl...

More Details + Secure your Spot: Click here Bali Radiance Retreat September 29th - October 4th. 5 women are already in (2 of whom are mothers). 1 x space in a shared room + 1 x flexible (solo or shared).

In this episode, we dive deep into the potent energies of the Capricorn Full Moon intertwined with the spiritual significance of Guru Purnima with a view from human design of course. We explore the sacred tension between releasing old karmic patterns especially in relationships—and initiating new cycles of soulful growth and alignment. With timelines accelerating, spirit calls us to embody true pa...

In this episode, we explore the nuanced and often tender relationship between alcohol and spirituality. Is alcohol sacred or does it disconnect us from our truest selves? We’ll look at how alcohol has been used in spiritual traditions throughout history from the wine of Christian communion to the abstinence teachings of Islam and how our own rising consciousness can shift our desire to drink. This...

Two years ago, I put my most personal lessons into a book — a snapshot of my unlearning up until that point... but growth never stops, and the words I wrote then have continued to evolve as I do. In this anniversary episode, I’m sharing what it’s like to look back at my own teachings and add on with lived experience: the ways my understanding of love, family, success, self, and spirituality has de...

Descend into the depths of the Scorpio Full Moon —an astrological and human design moment that asks us to release what we can no longer control, to surrender what no longer serves and to trust in the darkness: death and rebirth. We explore the energy at play, including that of the “Finger of God” pointing toward the Moon, inviting profound emotional reckoning and soul level redirection. I’ll share...

Alignment is often glamourised as a constant state of flow, clarity and purpose but the reality is far more nuanced. In this episode, we uncover 11 raw and rarely spoken truths about what alignment really looks and feels like. It’s not always peaceful or polished — in fact, sometimes it shows up as discomfort, endings or a deep sense of uncertainty that’s guiding you to something more honest. We t...

You’ve heard of your Saturn Return — but what happens when your soul knocks again, not with pressure, but with purpose? In this episode, we dive deep into the Nodal Return, the cosmic rite of passage that unfolds around ages 36/37/38 — a powerful checkpoint that asks: Are you truly living in alignment with your soul’s path? We explore: What is your Nodal Return and what are the nodes? (beyond the...

In this powerful episode, we explore the grounding and transformative energy of the Taurus Supermoon in April 2025. Taurus in this new moon placement is known for its connection to stability, sensuality and self worth. A perfect supermoon to manifest. Phi will guide you through the deeper meanings of the Taurus Supermoon, including its astrological aspects, its impact on your emotional and financi...