Grounding Breath

Daily grounding meditation 19.03.2024 4:35 ↓

Daily Grounding practice continues. Self integration & self love

Daily Grounding 03.08.2023 4:08 ↓

Connecting to the body

Daily grounding 25.07.2023 4:30 ↓

With gifts

Grounding - Breaking Contracts 24.07.2023 4:26 ↓

Grounding the shakes that have accompanied my experience of breaking karmic contracts

Daily Grounding + Cosmic Flush 28.06.2023 5:05 ↓

After grounding, I flood my body with white light

Daily Groundin 6/21/23 21.06.2023 4:02 ↓

Daily Grounding

Daily Grounding 14.06.2023 7:27 ↓

Dropping beads of victimhood

Rampage of appreciation 13.06.2023 4:24 ↓

Rampage

Daily Grounding 08.06.2023 3:50 ↓

Daily Grounding

Daily grounding 26.07.2021 5:04 ↓

Daily grounding exercises - get grounded abs jet go off obstacles every day!!! Love you all

Daily Grounding: Connecting to Your Body 07.07.2020 9:17 ↓

Establish a radical sense of safety and calm in stormy situations by connecting to your body and dropping fear, Shane & resentment.

Daily Grounding - HALT 30.06.2020 6:05 ↓

Hungry? Angry? Lonely or tired? Take 6 minutes and ground yourself. You’ll feel better!

Back to Work 29.06.2020 16:27 ↓

The weekend came so fast and now we’re back in traffic or the water cooler. Start your day with grounding to experience more freedom and joy.

Grounding & Conflict 28.06.2020 4:28 ↓

Use the daily grounding technique to connect with your authentic self and move past freeze, flight and fight. Great for that blowhard in-law!

Grounding and energy for aches & pains 27.06.2020 6:32 ↓

Daily grounding and light energy and compassion work for act

Daily Grounding - Connecting to the Earth 19.03.2020 4:53 ↓

Connect to the earth in my second under 5 minute podcast to ground and to prepare to drop character defects, anger and resentment.

Daily Grounding - The breath 19.03.2020 3:26 ↓

I want you to experience a radical sense of safety. Get grounded daily with me to achieve that, in under 5 minutes.