Tessa Quinones
Grounding Breath
I want you to experience a radical sense of safety! Daily grounding in less than 5 minutes can take you there! Connect with the earth, drop anger & resentment so you can live authentically.
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Auteur
Tessa Quinones
Catégorie
Site du podcast
Dernier épisode
19 mars 2024
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Épisodes
Daily grounding meditation 19.03.2024 4:35
Daily Grounding practice continues. Self integration & self love
Daily Grounding 03.08.2023 4:08
Connecting to the body
Daily grounding 25.07.2023 4:30
With gifts
Grounding - Breaking Contracts 24.07.2023 4:26
Grounding the shakes that have accompanied my experience of breaking karmic contracts
Daily Grounding + Cosmic Flush 28.06.2023 5:05
After grounding, I flood my body with white light
Daily Groundin 6/21/23 21.06.2023 4:02
Daily Grounding
Daily Grounding 14.06.2023 7:27
Dropping beads of victimhood
Rampage of appreciation 13.06.2023 4:24
Rampage
Daily Grounding 08.06.2023 3:50
Daily Grounding
Daily grounding 26.07.2021 5:04
Daily grounding exercises - get grounded abs jet go off obstacles every day!!! Love you all
Daily Grounding: Connecting to Your Body 07.07.2020 9:17
Establish a radical sense of safety and calm in stormy situations by connecting to your body and dropping fear, Shane & resentment.
Daily Grounding - HALT 30.06.2020 6:05
Hungry? Angry? Lonely or tired? Take 6 minutes and ground yourself. You’ll feel better!
Back to Work 29.06.2020 16:27
The weekend came so fast and now we’re back in traffic or the water cooler. Start your day with grounding to experience more freedom and joy.
Grounding & Conflict 28.06.2020 4:28
Use the daily grounding technique to connect with your authentic self and move past freeze, flight and fight. Great for that blowhard in-law!
Grounding and energy for aches & pains 27.06.2020 6:32
Daily grounding and light energy and compassion work for act
Daily Grounding - Connecting to the Earth 19.03.2020 4:53
Connect to the earth in my second under 5 minute podcast to ground and to prepare to drop character defects, anger and resentment.
Daily Grounding - The breath 19.03.2020 3:26
I want you to experience a radical sense of safety. Get grounded daily with me to achieve that, in under 5 minutes.
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