Grounded Talks

Most black men grow up without seeing mentors or learning what it truly means to be mentally and emotionally healthy—until life forces them to confront the trauma they've endured. In this heartfelt conversation, two lifelong friends reflect on their journeys from childhood struggles to becoming men who are intentionally rebuilding their identities, relationships, and legacies. Discover how the...

In this episode, Sam Perkins explores why we bury our gifts and dreams, addressing the psychology of stagnation through fear, poverty thinking, and comparison culture. He shares practical strategies to identify and resurrect your talents—through energy, affirmation, and time—and challenges you to start cultivating your million-dollar gifts today, regardless of readiness.

In this episode, Sam Perkins explores the importance of thriving in singleness, addressing internal and external pressures, redefining love, and building a fulfilling life while single. He emphasizes self-love, purpose, and relational readiness as key components for growth during this season.

Summary In this episode of Grounded Talks, Sam Perkins discusses the critical intersection of mental health and civil rights, particularly within the Black community. He emphasizes that mental health is not a luxury but a necessity, shaped by environmental factors and historical trauma. The conversation explores the barriers to accessing mental health care, the impact of generational trauma, and t...

In this inaugural episode of Grounded Talks, Sam Perkins explores the importance of commitment over resolutions as we enter a new year. He emphasizes that true change is rooted in our identity and values rather than external pressures. By focusing on commitment, individuals can create sustainable systems that support their goals and personal growth. Sam encourages listeners to reflect on their pas...