Grind$Unwine

In this episode of Erika’s Exhale , a segment under Grind$Unwine , Erika delivers a powerful reminder about faith , alignment , and trusting God when life tries to break you but fails. Tune in , exhale , and don’t forget to click subscribe so you don’t miss what’s next.   Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Fol...

In this episode of Erika’s Exhale , a segment under Grind$Unwine , Erika speaks on the role of humiliation in purpose . Sometimes the path to destiny includes moments that humble and stretch you, but those moments are often preparation for what God has promised. Trust the process, even when it doesn’t make sense. Tune in , exhale , and don’t forget to click subscribe so you don’t miss what’s next....

In this episode of Erika’s Exhale , a segment under Grind$Unwine , Erika talks about grief in all its forms: from death and relationships to friendships, marriages, jobs, and life changes. She reflects on the stages of grief: anger , bargaining , depression , denial , and acceptance and shares an honest reminder that everyone grieves differently while learning how to keep living and growing. Tune...

In this episode of Erika’s Exhale , a segment under Grind$Unwine , Erika reflects on trusting God through loss , embracing quieter seasons , and knowing when solitude is part of the blessing . Tune in , exhale , and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcast...

In this episode of Erika’s Exhale , a segment under Grind$Unwine , Erika reminds listeners to embrace their own journey , walk in purpose , and stop comparing their path to others. Tune in , exhale , and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us...

This episode of Erika’s Exhale a segment under Grind$Unwine, Erika speaks to the queens about knowing your worth. This moment is for  women who understand that being chosen starts with choosing yourself . No rebounds, no second place only grace, integrity, and queen energy. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support...

In this episode of Erika’s Exhale a segment under Grind$Unwine, Erika shares heartfelt advice on love and relationships. She reminds listeners not to move off emotions alone, but to take time to truly know a person inside and out. Respect , genuine care , and love shown through actions matter , because love can either break you or make you. Tune in , exhale, and don’t forget to click subscribe so...

In this quick episode of Erika’s Exhale , a segment under Grind$Unwine, Erika talks about the difference between givers and takers —and why it’s important to protect your energy. When support turns into competition, it’s time to step away and choose peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Lis...

In this quick episode of Erika’s Exhale , segment under Grind$Unwine , Erika talks about being in her season of NO —setting boundaries, protecting her peace, and choosing herself. Because sometimes yes is too expensive. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast,...

Welcome to Erika’s Exhale , a segment under Grind$Unwine , Erika speaks about social media antics, gossip and why you can’t disturb someone who’s already secured in their seat.  A quiet exhale on maturity, perspective, and protecting your peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next Send us Fan Mail Support the show Support the show:   🎧Listen on Spoti...

Welcome to Erika’s Exhale , a segment under Grind$Unwine , where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podc...

Welcome to Erika’s Exhale , a segment under Grind$Unwine , where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podc...

We’re wrapping up our 3-part live series on relationships, growth, and real talk — and this finale brought the energy of a live audience who had a lot to say! 💬 Erika and Natasha dive into how the younger generation is redefining love — with shifting gender roles, blurred lines between masculinity and femininity, and the red flags that keep showing up in today’s dating culture. 🎙️ Our live audien...

We’re back with Part 2 of our 3- part live series on relationships, growth and real talk. This episode dives into how younger generations is redefining relationships. We dig into shifting gender roles, blurred lines of masculinity vs femininity, and  the red flags that keep showing up in today’s dating culture.  Do women really want to be alone? Are men feeling pressure from women who don’t know w...

A stunning collection of handcrafted prayer beads, and natural stone bracelets, created with elegance and intention. Each piece reflects balance and beauty and creativity.  Explore more or place a custom orders… https:/jenesais-quoi.com/ Hosted by Erika & Natasha. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow...

We’re kicking off a powerful 3 -part live series on relationships, growth, and real talk starting with red flags, emotional triggers and the shifting balance between modern masculinity and femininity. Raw. Honest. Unfiltered. Join the conversation with Erika & Natasha as they sip, chat, and dive deeper with special guests sharing their perspectives. 🍷Don’t miss the next episode in this 3-part...

Join us for the tea…at the cookout. Energy Does Not Die, It Transforms  Erika and the Guys are digging in … Summer Sips are short conversations.  Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednesdays, 

Join us for the tea…at the cookout.   Awakening. We do not remember who we were?  Erika and the Guys are digging in … Look around? How do feel about things around that are happening … listen and share with us on Facebook or Instagram what do you think… Summer Sips Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us o...

Join us over a meal to discuss all types topics. Don’t forget to bring your drink to the chat.  Unedited and uncut at a restaurant.  This episode you will join us getting ready to celebrate ending our 4 year season as we pep for the upcoming boat ride. The first 30 secs you will hear or see us setting up. And the rest is just Erika and Natasha having an open conversation.  See you next season 6… S...

Is your love genuine or do they have an hidden agenda? There are red flags do you know them? Let’s talk about it?  Did we miss something on this list? Let’s continue the conversation… on Facebook and IG Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine l...

How do you feel if your significant ask you to go to Therapy? Do you believe in Therapy?  How long would you stay in a relationship that’s may not be working? Let’s talk about? Share your thoughts and subscribe  Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on Facebook :Grind$Unwine Join us live on: IG: Grindan...

Join the conversation.  Emotional immaturity? What does it mean? A few characteristics- lack of emotional, poor emotional regulation, difficulty with criticism… who do know?  Take a stand.  Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednes...

Join the conversation - Tell the Truth in Love Verse Lying. Are you tired of everyone sharing their perspective but not the truth. Let’s talk about it. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednesdays, 

Menopause… You Are Not Alone. Join the conversation…Guest Star Sheryl J. Brannon CMP,DES,MBA  Why don’t we talk about it? It can start in your 30s? Questions? Sheryl J. Brannon is sharing her journey. Others have joined and shared some of there experiences. Let’s keep the chat going on Facebook and instagram.  If you are experiencing symptoms or unsure reach out to a medical professional.  Send us...

Shifting your mindset? Realistic goals  Do you know what your next step is? Plan your goals to achieve. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednesdays,