Grind$Unwine

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that having access to someone’s time, energy, and presence is a privilege not a right. Don’t take genuine people for granted, because once that access is gone, it may never return. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:  ...

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that everyone won’t see your vision and that’s okay. If God gave it to you, believe in it, keep building, and keep walking in your purpose. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcas...

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how true wealth isn’t just money—it’s options. The more options you have, the more power you have to make decisions, negotiate, and take control of your life. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify,...

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that jealousy says more about them than it does about you. Stay in your lane and keep going. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on Face...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika delivers a powerful reminder that being family doesn’t give anyone the right to disrespect you blood doesn’t excuse bad behavior, and it’s okay to set boundaries, step back, and love people from a distance when peace requires it.  Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan M...

 In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika talks about finding joy in your journey. Life isn’t a straight path , and just because things don’t go as planned doesn’t mean you’re off track. Stop comparing your timeline to others and trust that what’s meant for you will unfold the way it should. Find joy where you are, not just where you’re trying to go.  Tune in, exhale...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika delivers a powerful reminder that purpose doesn’t only come through motherhood. it comes through obedience, leadership, and trusting God with your path. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Pod...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika reminds you: Let them lose you.  You don’t prove your worth … you live it. By the time they realize it, you’ll already be at peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and othe...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika asks : Why does money divide families after a loss? Insurance was left with intention not for greed. Breaking bread shouldn’t break bonds. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon a...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika talks about knowing when it’s time to change stylists. If your concerns aren’t being heard or the same products are used on every head without considering your texture, that’s a sign. A good stylist understands that every crown is different and treats it that way. Don’t be afraid to choose what’s best for your hair and your pe...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika talks about choosing connection over convenience. Love people for how they make you feel — not for what they can do for you. If the energy isn’t right, remove yourself. Real connection uplifts, it doesn’t use. Tune in, exhale , and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika talks about discernment. You can like people without engaging with everyone. Not every energy is for you and that’s okay. Trust your vibe and protect your space. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa,...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika talks about real love. Helping someone while you’re fighting your own battles — that’s love. Giving without keeping score — that’s genuine. If it’s thrown back in your face, it’s not love. Love isn’t tit for tat. Tune in, exhale , and don’t forget to click subscribe so you don’t miss what’s next Send us Fan Mail Support the sh...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika talks about giving yourself permission to have an off day. You don’t have to answer every call or show up every time. Every day isn’t a good day and it’s okay to say, “Not today.” Protect your peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support th...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika chats in the salon with an old school friend about old school vibes and new school wonders. We talk work ethic, sacrifice, and what it really means to grind for your family. Do the new school understand the hustle or just want the results? Tune in , exhale, and don’t forget to click subscribe so you don’t miss what’s next. Sen...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika talks about blocking your own blessings. You block your blessings when you hold on to what you should’ve released. Some doors won’t open until you close the one you’re standing in. Let go so God can move. Tune in, exhale , and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Supp...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika talks about stepping out of your comfort zone and networking. Scared doesn’t build connections. One simple conversation can open a door. If you want to grow, you have to say something. Tune in, exhale , and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Li...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika talks about money and growth. Money doesn’t change you — it reveals people. When you grow or move differently, some take it personal. But everything isn’t personal. Sometimes it’s just business. Growth doesn’t require hard feelings. Tune in , exhale , and don’t forget to click subscribe so you don’t miss what’s next. Send us F...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika talks about money and growth. Money doesn’t change you, it reveals people. When you grow or move differently , some take it personal. But everything isn’t personal. Sometimes it’s just business. Growth doesn’t require hard feelings. Tune in , exhale , and don’t forget to click subscribe so you don’t miss what’s next. Send us F...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika talks about how we all receive love differently. Some find it in people. Some find it in things. I found it in God. A love that’s steady. A love that can’t be taken. it you recognize how love shows up for you, everything changes. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Ma...

In this episode of Erika’s Exhale , Erika speaks to the girl who always gave more than she received. The one who loved too hard, matured too fast, and poured into everyone else without pouring into herself. This is about setting boundaries , choosing self - care , and finally becoming that girl for yourself. No more waiting. No more overgiving. This is the year of loving you first. Tune in, exhale...

In this episode of Erika’s Exhale , Erika talks about originality, social media watchers, and the difference between leaders and followers. In a world where people study your every move, copy your style, and move in silence, Erika reminds us that true swag comes from within . Copying isn’t competing  and original energy can’t be duplicated. Tune in , exhale, and don’t forget to click subscribe so...

In this episode of Erika’s Exhale , a segment under Grind$Unwine, Erika reflects on peace , clarity , and loving the woman she’s becoming. This season is quiet, grounded, and full of gratitude. Tune in , exhale , and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcas...

In this episode of Erika’s Exhale , Erika shares a powerful reminder about obedience, growth, and trust—why going back to what God already rescued you from only delays your purpose , and why the future belongs to those who keep moving forward. Tune in , exhale , and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail Support the show Support the show:   🎧Listen on Spot...

In this episode of Erika’s Exhale , a segment under Grind$Unwine , Erika speaks on boundaries, discernment, and why people often label you “ crazy ” when they can no longer manipulate or use you. Standing in truth, protecting your peace, and requiring genuine intentions isn’t a flaw it’s GROWTH. Tune in , exhale , and don’t forget to click subscribe so you don’t miss what’s next. Send us Fan Mail...