Grind, Sleep, Repeat Podcast

In this episode Jordan and Alyssa discuss the lessons they have learned from prioritizing fitness in their life and the obstacles they have faced along the way. As husband and wife, parents, and business owners life always keeps you guessing but there are many ways you can still work towards your fitness goals even when life gets crazy.

In this episode Jordan and Alyssa discuss how to properly fuel your body to train for performance during your workouts. This episode will also discuss how to create a better relationship with food and come to the understanding that food is not bad or good. It's just fuel.

In this episode Jordan and Alyssa discuss how to reduce the risk of overuse injuries while training in a hybrid style.

In this episode Alyssa and Jordan discuss how to train hybrid and blend strength training with running into your workout program.

In this episode Jordan and Alyssa discuss specific workouts and strategies they are using to help improve running efficiency and pr their next half marathon.

In this episode Jordan and Alyssa discuss the performance benefits of blending running and lifting and how incorporating strength training can help you develop a balanced program and decrease the chance of developing an injury from running.

In this episode Jordan and Alyssa discuss how they are fueling their lifting and running workouts in their 12 week prep for the Nebraska Half Marathon.

In this episode Jordan and Alyssa outline how they are currently training for the Nebraska Half Marathon and how they are structuring strength training and running in their workout program.

In the first episode of season 2 of the Grind, Sleep, Repeat Podcast, Jordan and Alyssa talk about the importance of developing your aerobic base and exactly how to incorporate slower runs into your program to make you a faster, more efficient runner.

In this episode Jordan and Alyssa discuss how to simplify your diet so that you can stick with your program and commit to a healthy lifestyle.

In this video Jordan and Alyssa talk about the power of 10x your goals and how to expand your concept of what is possible to reach new heights you never thought were possible.

In this episode Jordan and Alyssa announce their exciting news about starting a supplement line and give you more details about the future of the FitGrind supplement line.

In this episode Jordan and Alyssa discuss the 3 non-negotiable pillars in every single workout program.

Whatever fitness goals you have for 2024 follow these steps to not only set your goals but also achieve them this year.

In this episode we give you the tricks and tools to maintaining your fitness during the holidays while still enjoying time with family and friends.

In this episode Alyssa and Jordan dive into their most powerful motivator which is the "why". If you can determine why it is you want to reach a goal you can come up with a strategic gameplan and execute on "what" it is you want to acheive.

In this episode Jordan and Alyssa discuss the dangers of complacency in and out of the gym and how to overcome becoming complacent.

In this intro, Jordan and Alyssa dive deeper into their own personal lives and experiences in and out of the gym that have shaped them into the people they are today.