Grind, Sleep, Repeat Podcast

In today's episode Jordan and Alyssa discuss caloric intake and how to figure out exactly how many calories you should be eating to either lose body fat or build muscle.

In today's podcast we discuss how you can structure your fitness program to train for both health goals as well as body composition goals.

In today's episode we talk all about our most recent launch of FitGrind Greens. We will talk about how we created this product as well as the benefits of FitGrind Greens.

In today's podcast we discuss how to balance living a healthy lifestyle without feeling like it controls your life. Fitness should add to your life not take away from it!

In today's podcast we are discussing the top 5 Workout Tips to Gain Muscle and Lose Fat. If you're goal is to build muscle or your goal is to lose body fat these are the 5 most important things that you should focus on. These tips will include actual workout tips as well as nutrition tips to help you see the results you want to see in the gym. Checkout FitGrind Supplements Below Use Code:...

In todays podcast we go step by step on how we opened our gym. We opened our own personal training and small group training gym called FitGrind in 2021 during Covid and how we started our gym and grew this brand step by step. Owning a gym comes with a lot of great stories and today we go through the stories of starting up our own gym and how we did it. Shop FitGrind Supplements Below Use code: GRI...

Can you run and build muscle or does doing cardio burn your hard earned muscle? In todays episode of the Grind, Sleep, Repeat Podcast we discuss this topic in depth and show you how to structure your program to include cardio and strength training to build muscle and burn fat without losing muscle. We will give you our top tips on how to set up your workout program and your diet and show you how y...

In today's podcast we discuss hybrid training for beginners and how you can structure your program to start running and lifting. Hybrid training is such a great way to improve body composition as well as improve your cardiovascular health. This style of training allows you to train to build strength and muscle mass while also training to improve running performance but the main thing is there...

Stop Dieting... Plain and simple diets don't work. So what we want to cover today is what you should do instead to reach your goals of losing body fat and building muscle.

In today's episode of the Grind, Sleep, Repeat Podcast Jordan and Alyssa discuss everything you need to know about eating carbs and fat as well as give you nutrition tips to help you build muscle and lose body fat.

You CAN BUILD MUSCLE and LOSE FAT at the SAME TIME! Today's podcast will dive into how to structure your training and your diet to accomplish the goal of building muscle and losing fat at the same time.

In today's episode Jordan and Alyssa discuss how to balance lifting and running and how you can structure your workouts to keep making strength progress as well as continuing to improve as a runner.

In today's podcast we discuss our top tips to balance your social life while still working towards your fitness goals.

In today's episode of the podcast we discuss diets that you should avoid at all costs as well as our top tips to help you lose body fat and build muscle sustaiable.

In today's podcast we discuss everything you need to know about salt and electrolyte supplementation as well as the benefits of using an electrolyte supplement.

In today's episode Jordan and Alyssa dive into how they balance owning a gym as well as balance their marriage and family life.

In today's episode we discuss how you can practice balance and still enjoy a drink on occasion while working towards your body composition goals of losing fat and building muscle.

In today's podcast we discuss our top tips to lose body fat and feel your most confident for summer.

In this episode we discuss how to structure a Hybrid Training Plan and blend running with strength training. Hybrid training is a great way to improve overall health and body composition as long as there is structure and that is exactly what we will give you today.

In today's podcast Jordan and Alyssa discuss how much protein you actually need to eat and how you can structure your diet to consistently hit your protein needs.

Forget everything you know about weight loss! In this episode Jordan and Alyssa discuss how you can eat more food, and see better weight loss results while sustaining the progress that you make.

In this episode Jordan and Alyssa discuss how often you actually need to workout to reach your fitness goals.

In this episode Jordan and Alyssa discuss the true secrets to sustainably losing body fat and keeping it off for good!

In this episode we cover 3 crucial tips to losing body fat without losing your hard-earned muscle mass. If you are losing weight you want to make sure you are losing the right kind of weight and these 3 tips will help you stay on track to lose fat and maintain of gain muscle mass.

In this episode Alyssa and Jordan dive into the age old questions of how calories and how many you actually need to eat in a day. In this podcast we will also discuss macros and how to structure your nutrition to reach your fitness goals.