Grind, Sleep, Repeat Podcast

In today's episode of the Grind Sleep Repeat Podcast we are discussing how our clients workout less for better results. Most of the clients we train at FitGrind train with us 2-4 times per week and are seeing amazing results towards their goals of losing body fat, building muscle, and improving their overall health. Schedule a Call With Use at the Link Belowhttps://www.fitgrindformula.com/onli...

In today's episode of the Grind Sleep Repeat Podcast we are discussing our top fat loss tips to help you lose more weight and see better fat loss progress. In our last year of training clients both in person and online we consistently see these diet mistakes from our clients and we want to cover these top tips today to help you see better progress towards your body composition goals. Book a FR...

Today we are going to cover the results of the half marathon and talk about race day tips for you to give your best effort on the day of your next race. We will also talk about how to fuel and hydrate for your half marathon on the days leading up to and the day of your race so you can set yourself up for success. Interested in a Structured Plan? Click Link Belowhttps://www.fitgrindformula.com/onli...

In todays episode of the Grind Sleep Repeat Podcast we are talking all about cold plunge and sauna and how they can help your recovery as a hybrid athlete! Affiliate Links Below$250 Off a Plunge at Link Belowhttps://www.plunge.com/JORDAN5986610% Off a Sauna Box at Link Belowhttps://www.saunabox.com/JORDAN622245% Off Ice Pod Company Cold Plunge at Link Belowhttps://www.podcompany.com/JORDAN53221

What is a deload and how do you use it in your training. Deloads can be a great way to build fitness and recover through blocks of hard training. In today's episode of the Grind Sleep Repeat Podcast we will discuss how we use deloads in our training and how to incorporate deloads to help you recover and train harder. Looking for a Custom Program? Click Link Below for More Infohttps://www.fitgrindf...

In today's episode of the Grind Sleep Repeat Podcast we are discussing how to prioritize your workout when motivation is low or even non existent. Motivation will come and go and you are not abnormal for having motivation that is here one day and gone the next. We will discuss what we do when motivation runs lows and how to overcome that to reach your current fitness goals. Interested in Onlin...

In today's episode of the Grind Sleep Repeat Podcast we are discussing how to structure your half marathon training diet to improve your performance. As a hybrid athlete who lifts weights and runs you need to prioritize eating enough high quality food to fuel your body to perform at it's best for each workout. Today we will talk more about how we structure our diet to help us recover and s...

In today's episode of the Podcast we are discussing how to overcome adversity and injuries during a half marathon training plan. During any fitness prep there are always things that don't go the way that you planned and adversity will always make you stronger. So today we want to discuss our challenges so far during out 12 week half marathon training plan and how we are overcoming those ch...

In today's episode of the Grind Sleep Repeat Podcast we are discussing out half marathon strength training program to avoid muscle loss during our 12 week half marathon prep. Just because we are signed up for a half marathon does not mean that we are not strength training. Our goal is to PR our next half marathon while continuing to build muscle and strength to show that you can run and build...

In today's episode of the Grind Sleep Repeat Podcast we are discussing if you should run faster or slower to pr your next half marathon. Throughout the next 12 weeks we will be documenting everything we are doing to PR our next half marathon in October and today we are going to cover in depth how we are balancing our running workouts to increase running speed, running efficiency, and running e...

In today's episode of the Grind Sleep Repeat Podcast we are discussing the overview of our half marathon training plan to PR our next half marathon on October. Over the next 12 weeks we will be documenting our half marathon training plan and going in depth on topics related to the half marathon training such as running workouts to increase speed and endurance, nutrition tips while training for a h...

In today's episode of the Grind Sleep Repeat Podcast we are discussing out top 3 tips to improve your running performance that you could implement in your hybrid training program today. These 3 tips are mistakes that we have made and learned from during our journey with Hybrid Training and will make a huge difference in your ability to consistently have great performance that you can rely on d...

In today's episode of the Grind Sleep Repeat Podcast we are covering exactly how strength training for hybrid athletes can help you improve your running performance, keep you injury free, al while building muscle and strength. Ready for a Custom Training Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Link Below (GRIND15 for 15% off)https://www.fi...

In today's episode of the Grind Sleep Repeat podcast we are discussing how you can train like a hybrid athlete and lose body fat without sacrificing your performance in your workouts and your energy throguhout the day. We will cover out top training and diet tips tp successfully reach your goal of losing body fat while maintaining your strength and increasing running performance. Ready For a S...

In today's episode of the Grind Sleep Repeat Podcast we are going through 3 workouts every hybrid athlete needs to run faster. If you are looking to improve your efficiency and speed as a runner these are three must do running workouts in your hybrid training program. You can't expect to run all slow aerobic miles and get faster from that alone. The running workouts we will talk about toda...

In today's episode we are covering hybrid athlete nutrition and calorie needs for strength and cardio performance. Training as a hybrid athlete the diet is such a crucial piece of performing for your strength and cardio workouts. Blending running and lifting into a Hybrid program can be confusing on how many calories you need to eat but in today's podcast we want to clear that up and give...

In today's episode of the Grind Sleep Repeat Podcast we are going to discuss why discipline over motivation is the keep to success in the gym and how you can create different systems to keep making progress in the gym even when motivation isn't high. By setting up the systems that we will talk about today you can stay consistent and keep working towards your fitness goals of losing weight,...

Interested in Our Online Coaching Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing why your workouts arent working and how we fix that with our online training clients. We will go over the mistakes that we see when we meet with new clients and go over their nutrition and the workout program that they a...

Shop FitGrind Supplement Memorial Day Sale at the Link Belowhttps://www.fitgrindformula.com/supplementsIn today's video trainers reveal how to get fit faster if we could start over. We have both been trainers for the past decade and have made a lot of mistakes along the way. In this video, top fitness trainers reveal what they would do differently if they could start their fitness journey all...

Interested in Our Online Coaching Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking about how to build 5-10 pounds of muscle the right way. We will discuss the how to structure your diet, your training, and your recovery with the goal of building muscle without putting on excess body fat. If you are lo...

Ready for a Custom Program Based on Your Goals? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking about how to lose fat for summer the right way and how to keep it off. Many people this time of year have the goal of getting in shape and losing body fat. What we want to discuss is how to actually lose body fat t...

Interested in Online Coaching with us? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking all about how to create a hybrid training plan to see continued progress in both your running and strength training. It is very easy to set up a program that simply just has too much going on and this causes you to struggle to...

Ready for a Custom Workout Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing how to do cardio without burning hard earned muscle. It takes a lot of effort and time to build muscle mass and the last thing you want to do is to sacrifice your muscle mass. Many people fear cardio thinking that it will b...

Click the Link Below for a Custom Program Structured to Your Goalshttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing exactly how to lose stubborn body fat and keep it off. Noone wants to put in all of this effort towards losing weight and then put that body fat back on. We will discuss how to lose that last little bit of stubbor...

Ready for a structured plan? Click the link belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat podcast we are talking all about building muscle mass in your 30's 40's and 50's. You may be new to strength training or you may have years of experience in the gym. No matter where you sit we want to give you the tips and tools you need to con...