Greatest Day Podcast

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

There are so many benefits to having a regular journaling practice. From the focus and clarity you get to the intention setting and processing of emotions. Today’s episode dives a little deeper on my own thoughts (and some science) about the benefits of keeping a journal. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing t...

In this hustle and hurry world, sometimes we just need a reminder to slow down and get back to the basics of living life. Here’s a list of 20 things you can do to deliberately slow down and experience life. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances....

Affirmations have been proven to work on changing the brain on a cellular level, but only when practiced regularly and effectively. Today I break down one way I have upgraded my affirmation practice. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today...

This has been a topic in the making for a long time. I won't even ruin it with a lot of my own thoughts. I relied on the experts out of Gottman Institute for the research on this one. Read the list of signs that it may be time to leave your relationship and take the quiz at the link below. https://www.gottman.com/blog/signs-time-leave-your-relationship/ The 'Greatest Day' mindset is a lifestyle; a...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

One of the last scenes in Rocky 2 can help us battle our own mental health struggles. Rocky asks Apollo Creed “did you give me your best”? When Apollo said that he in fact, given Rocky his best, Rocky knew he needed to get a little better and he could defeat Apollo (with more than 1 second to spare). I like to think about me and my clients talking to anxiety, panic, PTSD, and depressive symptoms t...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

We already know that our thoughts aren’t always true and deceive us. Today’s episode talks about how our feelings do the same things at times and just as our thoughts aren’t always valid, neither are our emotions. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circums...

This episode is Breaking down the stoic quote that says “when you do less you have the benefit of doing less, better”.  The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to becom...

Every “expert” out there has a list of books that will change your life and a certain amount of steps for you to take if you want to completely turn your life around and all you need to do is “swipe up” and pay $2,499 for the “secrets. Here’s the truth: you are the expert of your life and no book or trick or hack is going to change your life. That’s going to be you. Gather information, but not too...

Today’s episode is about avoiding the victim stance and staying hopeful and empowered to create change in your life no matter your current situation. When we blame others for the things happening in our life we give up the power to do something about it which leads us to a very hopeless Mindset. The ‘Greatest Day’ mindset is a lifestyle; a way of living every moment of every day with a positive at...

“Risk must be taken. If you are not willing to risk, you cannot grow. The greatest hazard in life is to risk nothing. The person who risks nothing, does nothing, is nothing, and has nothing. They may avoid suffering and sorrow, but they cannot learn, feel, change, grow, love, and live.” The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. I...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who...

In order for you to improve your situation, you have to be able to identify what’s NOT working. When you begin to ask better questions in your life, you can get better answers and ultimately, better approaches in reaching the desired outcomes in your fitness, relationships, and every other area of your life. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with...

There has been a common theme this week on the podcast and in my social media posts. Create time to tap into your own wisdom. I believe we all have the power and the answers but may not be able to totally access them yet. It is by taking time and creating space to listen to your own thoughts that we can find those stuffed thoughts, feelings of hope, peace, and belief. But you have to take the time...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...