Greatest Day Podcast

If I only had one message to share with you, this would be it. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! M...

Are you paying attention? Are you aware of why your life is the way it is? Nothing is happening by accident. Everything is being designed by your daily rituals and decisions. Study yourself. Learn what’s working. Study what’s not working. Failure = feedback. Success = feedback. Feedback = opportunity. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a posit...

My kids have been giving me great opportunities to expand on my own learning and personal growth. Today’s lesson comes from my youngest son, Conrad. We were talking about going to Disneyland and why God and Jesus are ultimately behind at all. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with...

Homework lessons for your life. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @gr...

Choose happiness now. Don’t allow your happiness to be contingent upon anything else. Then go after all the stuff you want in life and let it add to your happiness. Comparison and yearning for more will rob you of your joy. MINDSTRONG 2022 is here! This 2 day live event happening on March 18-19th with Brad Jensen @thesoberbodybuilder and myself is an event designed to dive deeper into the science...

Stop staying committed to a decision or pattern that isn’t working. Todays episode is inspired by me failing in a major way to trim my beard and how I ended up with a naked face for the first time in 8 years and how you can apply this lesson to your relationship with your food, body, and overall wellness. MINDSTRONG 2022 is here! This 2 day live event happening on March 18-19th with Brad Jensen @t...

One of the best parts about being a coach and therapist is witnessing all the growth of my clients and hearing their wins. There are so many victories that I didn’t share but this episode is just a few a the wins out of my office this week. The main point is that YOU ARE DOING GREAT THINGS, MAKE SURE TO STOP AND CELEBRATE THEM. MINDSTRONG 2022 is here! This 2 day live event happening on March 18-1...

There are 1-2 major things you are avoiding in your life right now and you will not be able to move to the next level in your growth if you don’t address them. Todays episode asks some questions that may help you begin to identify and attack these areas of avoidance in your life. MINDSTRONG 2022 is here! This 2 day live event happening on March 18-19th with Brad Jensen @thesoberbodybuilder and mys...

Everything in life happens at least twice; once in the mind and then in action. There are very few times we accidentally do something without ever having thought about it first. From making free throws, building and decorating a house or apartment, to having the career, body, and relationship you always wanted. MINDSTRONG 2022 is here! This 2 day live event happening on March 18-19th with Brad Jen...

This is a replay from when I had Amberly Lago on the show. She was recently announced as our key note speaker at the MINDSTRONG event coming up March 18-19, 2022. Amberly Lago has had her share of trauma and struggles in this life. And she finds a way through the struggles each and every time. From childhood abuse to a horrific accident that left her fighting not only for her leg, but her life, Am...

“Everyday, stand guard at the gates of your mind.” Don’t allow everyone access to your time, energy, and brain power. Learning to hit the unsubscribe button on people is a great tool for protecting these things. MINDSTRONG 2022 is here! This 2 day live event happening on March 18-19th with Brad Jensen @thesoberbodybuilder and myself is an event designed to dive deeper into the science of fitness,...

Do you want to improve your marriage improve yourself. When you put the time, effort, and energy into building yourself up and, you are able to better show up for those around you, specifically your significant other. MINDSTRONG 2022 is here! This 2 day live event happening on March 18-19th with Brad Jensen @thesoberbodybuilder and myself is an event designed to dive deeper into the science of fit...

The STOP skill consists of the following sequence: Stop, Take a step back, Observe, Proceed mindfully. MINDSTRONG 2022 is here! This 2 day live event happening on March 18-19th with Brad Jensen @thesoberbodybuilder and myself is an event designed to dive deeper into the science of fitness, nutrition, mindset, mental health to set you up for long-term success in your life. Reserve your spot today K...

MINDSTRONG 2022 is here! This 2 day live event happening on March 18-19th with Brad Jensen @thesoberbodybuilder and myself is an event designed to dive deeper into the science of fitness, nutrition, mindset, mental health to set you up for long-term success in your life. Reserve your spot today Keynutrition.com/mindstrong-event/ The 'Greatest Day' mindset is a lifestyle; a way of living every mome...

I’ll always think back to one of the best basketball players in history when he said he didn’t want to end up playing basketball for 10 years and dying of a heart attack at the age of 40….. because that’s exactly what happened to him!! Our thoughts have power, not necessarily the kind of power this basketball player experienced, but the thoughts you keep begin to build the belief system you have a...

Consistency trumps intensity…… Stop thinking short bursts of a new program or approach is going to: ☝🏻- undo the years of past thinking and behaving, and ✌🏼- create lasting change in a short few weeks or even months. Consistency is 🔑 So before you try to reinvent yourself for the 8th time in 8 weeks, try using what’s inside of you and using it for good, reinvesting in yourself and adding to wha...

The work you are doing today is writing the headlines of your life 3, 6, and 12 months from now. Don’t give up. Don’t give in. Trust the process of life and that the work you are putting in is paying off. MINDSTRONG 2022 is here! This 2 day live event with Brad Jensen @thesoberbodybuilder and myself is an event designed to dive deeper into the science of fitness, nutrition, mindset, mental health...

You aren’t supposed to be happy or positive all of the time. Ewwww! Sounds terrible if I’m being honest. In fact, your brain would adapt to always being in a positive state and stop rewarding you with the strong responses of joy and happiness due to adaptation. So when I say we NEED negativity, struggles, resistance, and heartbreak in our lives I’m not joking. MINDSTRONG 2022 is here! This 2 day l...

Today’s episode is a discussion with my colleague and friend, Dr. Hayden Finch. She is a Psychologist that helps people get results in their lives, plain and simple. She uses evidence-based strategies to get people unstuck and help them break through barriers that have been holding them back in life. She has helpful tools on her Instagram page and books that provide education and practical steps t...

We have tens of thousands of thoughts a day. If we got hung up on each one of them that we became aware of, we could never be present with life. Learning to just recognize and release these thoughts is a valuable tool instinct present and engaged in the life you are creating. >>>>>>>>>>>> MINDSTRONG 2022 is here! This 2 day live event with Brad Jensen @thesoberbodybuilder and myself is an event d...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

One of the greatest tools there is is learning to control what you can control and release the rest. There’s always some thing you can do in every situation even if that is just choosing your response. You can’t control the weather but you do control how you respond and adapt to the elements.  The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive att...

Todays episode is a big of a giant thought dump. From encouraging your first failure on your goals this year, to the gratitude group and challenge I’m running and finally some details on the MINDSTRONG event I’m doing with Brad Jensen. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

#232: Year In Review And Avoiding The Comparison Trap by Craig T. Smith