Gray Matters

Wait, do you even have a code? This episode is all about the awesome benefits of having a code of honour for your team to live by. I review the purpose of having a code of honour, some practical examples for you, and my 2 cents on maintaining the use of the code in your organization. Whether you implement it in a business, school, sports team, or community group, I can guarantee you that when done...

Are you aware of the growth opportunities all around you? Whatever work you do, whoever you meet, and wherever you go – Do you commit growth? Listen to this episode and start hanging around people who are committed to personal and professional growth. Our guest today, Bonnie Barnes, Vice President of Sales for Ketone Labs, award-winning bodybuilder, triathlete, certified nutritionist, former gym o...

Are you ready to go to your next level of performance? Here's your roadmap to becoming physically, mentally, and sustainably strong. At Doctor Gabrielle Lyon's Forever Strong Summit 2024, I had the privilege of hanging out with a number of strong, successful, aspirational people. In this episode, I share some of my key takeaways from the summit speakers and common trends I've observed in how high...

Are you looking to make deeper connections? This powerful interview with Karen Stanley will help you become intentional about who you want to attract into your life. Karen is an author, coach, hypnotherapist and the host of the Create Today Podcast. Find Karen on Instagram @karenstanleycoaching or at her website mrskarenstanley.com for a ton of great resources including a copy of her book "attract...

Are you ready to build your body to its next level of high performance? This dynamic interview Sandra Sorgini, is your next step in the process! She is a high performance body transformation coach, teacher, trainer, fitness expert, multi-published fitness magazine writer and model, mom of 2, and former semi-pro soccer player and coach. DM Sandra Sorgini @get_fitss or use her contact page on fitnes...

Adventure awaits you. So what are you waiting for? It's a new year full of opportunities to live the life you've been dreaming about. It won't come without risks, roadblocks, and hard work, but it will be totally worth it. In this episode, I interview former athlete and personal trainer, now mom of two and thriving tattoo artist, Ayden Aislabie. Find her @den.drawing on IG. She shares her inspirat...

Have you set your 2024 goals yet? Whether you have or have not, I highly encourage you to invest some time in reflecting on the gains, the losses, the lessons, and experiences of 2023. It's such a rewarding experience in and of itself to cultivate reflection with gratitude before just charging ahead. I was doing some reflection myself and thought wow! Even the growth that has occurred within the l...

Are you feeling trapped in the "busy" cycle? So much to do with so little time to do it all. Maybe that's part of the problem? Are you trying to do everything? Only gaining an inch in a million directions instead of going a mile in one? What better time to refocus your thoughts and priorities in life than right now. Have a listen to this episode, reflect on 2023, and reset your focus for 2024!

Strong women don't have attitudes. Certainly not bad attitudes or victim mentalities. They have standards and set boundaries. Have you been intentional about doing this in your own life yet? It's super helpful to have a playbook of standards and boundaries for yourself, your relationships, and your space. Trust me when I say, standards and boundaries are part of the path forward to more energy, mo...

Ever wonder how to make your living space more rejuvenating? Your physical environment affects so much in your life, including your mood, productivity, and stress levels. How do you make your home a place you love? That brings you joy. A place where you're proud to invite your friends and family. In this episode, I interview one of Ottawa's top interior designers, Victoria Preece, who has mastered...

When's the last time you set a wildly big goal? If you can't remember, then let this be your reminder because they really are totally worth it! In this episode, I share the 3 huge lessons I learned through the process of launching my new company, FREXY, which you can find @frexyfit on Instagram or go to frexyfit.com to find your #FREXYfit - Don't miss this FREXY inside scoop, real talk episode!  

Have you ever thought, what should I wear? Where should I shop? What looks good on me? Today's guest loves all things beauty and fashion and has accumulated 30 plus years of experience as a hairstylist, certified image consultant, and makeup artist. Head-to-toe Stylist, Linny Bott, specializes in developing your personal style that aligns with your personal brand, so that what you wear makes you f...

Don't sleep on it, listen to this episode immediately. It's going to give you the practical tools you need to front load your health habits and save you a ton of time! This interview episode is with Renee Maldonado, a career driven women's fitness coach, passionate about helping make health habits simple for women to create lasting change and empower them to be the most resilient versions of thems...

Where do you find your strength on your hardest days? Does it depend on other people? Your job or your health? What if your physical and mental toughness was based on the last hardest challenge you survived? Today's guest Marines Veteran, Team USA Competitor, and Veteran Liaison, Jessica Rose Johnson, is the founder of Rosebud Consulting. She is a speaker, trainer, and passionate suicide preventio...

What is 2.0 MODE anyways? You're about to find out! It's so powerful, it can transform your life. Expand your mindset, environment, and relationships from being "stuck in the same old rut" to 2.0 MODE: Mastery, Observation, & Discipline combined with doing Exceptional work that will take you to your next level. This interview with Jill Bunny, executive coach & therapist, founder of the Neu...

Do you ever feel like there is so much to do with so little time? Between distractions and interruptions alone, the hours just seem to slip away. But, where is your time actually going? In this episode, I identify nine of the most common time wasters that might be distracting you from doing your most meaningful work. Rather than spending your time mindlessly scrolling, for example, there are ways...

You've probably heard of IQ, but are you familiar with EQ? It's extremely helpful for managing emotions and how we respond to stressful situations. Check out this insightful interview episode with Inez Barberio (@inez_barberio), speaker, workshop coordinator, expert in CORE Growth Strategies, and founder of CORE Women's Network (@corewomensnetwork). She is also a celebrity corresponder for Millenn...

Are you a quiet person? Or more the outgoing talkative type? Would you say you are shy? Or not at all? Maybe, you are somewhere in between the two ends of the spectrum? Either way, we all have something to learn about cultivating our listening and leadership skills through quiet confidence paired with consistent action. Check out this interview episode with Kamber Ferriss, pharmacist of 20 years,...

You may have heard it said, "You will become like the 5 people you hang around the most". It's important to ask yourself if you have built your closest relationships on honesty and integrity. Do you hold each other accountable? Do you speak the hard truth in a loving way? Or are you wasting more time complaining rather than being curious and caring? What if you decided to build each other up and i...

The reality is, it's WAY easier to stay healthy than have to get healthy. That's why making your health a priority works WAY better than ignoring it or pretending that it doesn't affect everything else in your life. This interview episode with Dr. Lindsay Ludba, Chiropractor of 10 years, will refresh your motivation to take care of yourself on purpose. Her commitment to helping people improve thei...

Are you expecting the results without the work? This episode will be both your reality check and your encouragement that propels you to action. These concepts are so simple and effective, it will blow your mind, and transform your personal and professional results. Let's do this!

Are you getting mediocre results? Do you find yourself frequently choosing the path of least resistance? Trying to find the "hacks" to being stronger, healthier, and happier? Skipping steps, binging, and band-aid solutions are not the answer. If you want real, long-lasting, life-changing solutions, listen to this interview episode with Rebekah Forbes, a missionary, wife, mom of 3, and certified pe...

Leadership can be complicated, stressful, and even downright messy sometimes. Let's just say there are a lot of moving parts to coordinate. So, what qualities should you focus on developing to become a more effective leader? Or what should you do when it comes to navigating conflict in your communication as a leader? There is a ton to unpack on this topic, but in this episode I intentionally highl...

Want to get stronger and be more capable of meeting life's demands? One of the best ways to do that is lifting heavy weights. In this episode, I interview Dr. Kristen Munoz, a recovering CrossFit athlete, Doctor of Physical Therapy, & online entrepreneur who helps women who like to lift weights overcome pain and injuries to become stronger and more capable in their lives. We discuss some of th...

Are you losing steam? Or do you feel like you have already lost your confidence in yourself and the zeal for what you do? In this episode, I interview Jessica Koteles, a hard-working momma, former lab technician, and, now, thriving health & wellness entrepreneur. She shares her insights on embracing change, growing through the challenges, reigniting your passion, and infusing enthusiasm into o...