Gray Matters

Does fear ever get in the way of your next step forward? Let's be real, fear can be paralyzing. I can't tell you the number of times I have had to first overcome my own fears before making any progress. I have also helped athletes, patients, employees, other entrepreneurs, and even my own kids through the process of looking beyond fear to achieve their goals on the other side. In this episode I sh...

Nobody wants to be treated like a transaction. Period. Investing time into building genuine and lasting relationships is a way better option. In her most-recent book, Relationships First, Emily Frisella refers to this concept as having a "relationships-first mentality". In this episode, I have the pleasure of interviewing Emily, best selling author, CEO of The Paper & Plan Co, COO of 44Seven M...

Have you ever wrestled with feelings of inadequacy? Maybe you know in your head that you are not really an imposture, but you still feel like one sometimes. Beyond that, are you plagued by thoughts of uncertainty and self-doubts that hold you back from taking meaningful action? Don't miss this mind-blowing episode with author of the book "Sacred Drive", speaker, personal brand consultant, successf...

Do you ever get frustrated with yourself for not following through? Have you ever felt tired of the rollercoaster of starting and stopping working towards your goals? How many unfinished projects do you intend to complete, but never seem to find the time? Starting is one thing, finishing is a whole other thing, sticking with it through the ups and downs requires consistency and discipline. That is...

Warning: The content in this episode is for a mature audience, parental discretion is advised. We get into some nitty gritty, yet super helpful, and important details about how to improve hormonal health for women. In this interview episode with Hailee Piendl, former competitive hockey player, NASM Certified Personal Trainer, and hormone health guru, we discuss some of the biggest struggles that w...

Do you ever feel anxious on Sunday nights dreading Monday mornings? How do you react when something throws off your daily routine or expectations for your week? Are you able to unwind after work and be present with your family? This episode is an insightful discussion with my sister, Jessica Marshall, experienced teacher, mom, Rough & Hardy lifestyle brand co-founder, and community leader. It...

Are you, or someone you know, going through a stressful life transition? Let's be real, it's not if, but when will major changes occur and will you be prepared to deal with them in the best possible way? I know change can be challenging, that's why I recorded this episode. It will help you become aware of the 4 major types of transitions that you may face in life, the process of going through tran...

Are you so done with mental overwhelm & emotional drama? I know I am. It's literally exhausting. Although it's not realistic, or healthy, to eliminate mental and emotional highs and lows, there are healthy ways to fully experience your emotions, refocus your mind, and keep moving forward. In this episode, I share 5 simple, yet highly effective, ways to refocus your mental and emotional state i...

There is a difference between searching for health & happiness and ACTUALLY DOING SOMETHING about it. In this episode, Katrina DiGiacomo shares her story of coaching gymnastics and CrossFit in-person for years and then branching into owning her online fitness & nutrition business. You can connect with her on IG @katrinadigiacomo OR @base_wellness. Katrina truly lives by example as a commit...

What if I told you that you have more influence on culture than you might realize? Regardless of your title, age, or stage, you can influence your own actions. That means, you can influence how you experience this world and who you experience life with. What if you started to truly live in community with others? What might your home and workplace look like? Listen to this interview episode with ca...

Do you feel exhausted by the end of your work day? Are you losing steam? How are you navigating the ups and downs of your work and family life? Have you considered that you might need to borrow energy from someone outside yourself at times? Find your inspiration here. Listen to this interview episode with Dr. Julia Miller, chiropractor and owner of Affinity Chiropractic in Sparks, NV. She is a lov...

You want to thrive, not just survive, right? Did you know that there are 6 basic human needs required for you to thrive? These needs are more than just hopes, dreams, or wants, they are essential primary driving forces required for every human being to live optimally. This episode is packed with a ton of need-to-know info for you to flourish as the amazing human that you were designed to be. Don't...

What comes to mind when you think of a powerful leader? Is it positive or negative? Intimidating or inspiring? This interview episode with Dr. Cecile Thackeray, chiropractor, business owner, and business coach with Sidecar Chiropractic Business Solutions, will empower you to lead from the heart. She shares her wealth of knowledge and experiences to help you grow as a leader. Listen, and learn to i...

What's your relationship with running? "I am a runner." "I'm in love/pretty much obsessed." Or the total opposite? "I hate running." "I avoid it at all costs." Maybe somewhere in the middle? "I run sometimes for exercise." "Running is part of another sport that I play." "I would like to challenge myself to run a 5k." Check out this interview episode with Dr. Brittany Moran, chiropractor (@therunne...

When was the last time you had some good old fashioned fun? If you can't remember, then it's probably overdue. Join me and my special guests as we discuss the 5 archetypes of play and their amazing benefits to your physical, mental, and emotional health. Just beware of the side effects of implementing our advice, they may include, but are not limited to: bursts of creativity, spontaneous laughter,...

Do you ever feel alone in the challenges you face in your life, career, or business? You don't have to do it all on your own. This interview with Sherry Crawford, Business Analyst & Project Lead from Community Futures Peace Country, offers inspiring ways to get connected with your community. Experience the heart behind Women In The North (WIN) ~ A Series of Canadian Women's Conferences that he...

Could your excuses be holding you back from living out your full God-given potential? Can you picture a day when you stop making excuses and start taking action? It's time for you to choose to challenge yourself to grow, be more disciplined, have more confidence, and become stronger than you ever thought was possible. Start by listening to this inspiring interview with Kim Christianson and Lisa Ba...

Do you believe you have what it takes to achieve your goals? Or have you felt like your own fears, self-doubts, or insecurities are blocking your pathway to success? Could it be limitations you have imposed on your own potential? You don't want to miss this powerful interview with Crystal Holmes, Social Growth & Sales Coach, Founder of Crystal Clear Socials, Brand & Marketing Coaching &amp...

Does our modern society unjustly give good men a bad rep sometimes? Do all men, good or bad, get painted with the same cynical brush stroke? Are women just better than men? Or better off without them? I'll give you my unfiltered thoughts, some info from a study I read on men and women working together, and my view on how true love conquers all.   

Connection is critical for every human to thrive. Although, many people struggle to make meaningful connections with other people for a whole host of reasons. Maybe that's you? The reality is, you're not alone, it can be challenging for every human at some point in their life depending on the day and their mood. This interview episode with Kristina Peters, founder of Thyme Wellness Consulting (@th...

Before you can lead others to live better, you have to first show them how much you love them. This episode will give you tangible ways that you can lead with compassion and confidence in any organization. It's time for you to lead by example in your work by the way you treat people!  

Are you dragging your butt? Moping around? Or doing the mental beat up? This episode is for you. We all need a pump up sometimes. It's just part of being human. Have a listen to some of my simple, yet effective, tips to change your attitude, boost your mood, and totally turn your day around. It's time to get fired up!

How do you dig deep and get the work done even when you don't "feel" like it? Where there is a will, or a big enough why, there is a way! This episode is an interview with Amy Lewis, co-owner and farmer of Northern Roots Family Farm, in Peace River, AB. Amy shares some of her secrets behind cultivating lasting work ethic and pushing yourself beyond what you thought you were capable of doing. She i...

Superwoman is a fictional character not a role model. Trying to be her is not sustainable or healthy. Listen, I have been there, done that, bought the T-shirt. That's why in this episode I share some helpful tips for bringing your best effort everyday without going down the road that leads to burn out. I truly hope this episode encourages you to get clear about the life you want and are meant to l...

Do you ever feel like business and life can get so overcomplicated? Your tendency might be to add more and more, but the reality is, you only have so much bandwidth. Sometimes you simply need to simplify. In this episode, Heidi Dube, Lift Fitness business owner, trainer, bikini athlete, and physique coach, shares some extremely valuable lessons that will fill your cup rather than leave you running...