Gray Matters

Are you addicted to energy drinks? What if I told you there's a healthier alternative that is both amazing and delicious? In this episode, we dive into the story of Karly Jacobsen, the Co-founder and President of Rviita Energy Tea, who went from being a registered nurse to revolutionizing the energy drink industry. Karly reveals the inspiration behind Rviita @rviitalize – a healthier alternative t...

As an entrepreneur, this piece of advice has always stuck with me. Especially at times when I've hit a slump in my business or career progress. Have you ever found yourself taking your professional problems or progress too personally? If yes, this episode is the moment we reset, refocus, and take our businesses to the next level. I go through 12 key professional areas to assess and leverage in you...

What if you could optimize your physical fitness to keep up with the demands of life and motherhood? How about regaining pre-pregnancy fitness levels? Or simply to prioritizing your health and well-being? Welcome to today's interview episode, where we dive into fitness tips and strategies with Josie Stevens, a dedicated fitness coach and performance trainer. Josie's background as a former D1 socce...

When it comes to health, we talk a lot about physical fitness and mental health, but what about sexual health and wellness? What are the health benefits of physical intimacy and how does it affect relationships? What are positive and healthy ways to teach the next generation about sexuality? Today's interview features Dr. Carolin Klein, a Registered Psychologist and Sex Therapist, the Director of...

What's your next step of growth for your business? Communication? Collaboration? Or creating unforgettable customer experiences? It starts right here. Join our refreshing conversation about everything from photography and creative inspiration to the best ways to communicate with your clients and collaborate with other entrepreneurs in your community. You're going to love today's interview episode...

Are you striving to achieve work-life balance? Is that even possible? How do you run a business or work full-time, be a parent or caregiver, get your workouts done, and "all the things" and still have energy to just be you? By the end of your never ending checklist, are you actually enjoying your life? Join me on this journey of reimagining work-life balance from some unexpected angles that might...

Do you want to feel a greater sense of fulfillment in your life and enhance your well-being journey? Nurturing your mental and emotional health is a great place to start. Listen to this empowering interview with Dr. Shahana Alibhai, a professional speaker, family physician, mom and mental health expert. Dr. Shahana has worked with organizations like the University of British Columbia and Scotiaban...

Do you have a hiring system? How do you know you're hiring the right person for the job? On the other side of the spectrum, do you have a firing system? How do you communicate to an employee that you need to let them go in a professional manner? These are all good questions and often require difficult conversations. Don't miss this episode, where I give the solutions to these problems for free! Th...

Entrepreneurship is like a crazy trip that's not for the faint of heart. It can be very rewarding, but a wild ride at the same time. It's how we respond to the ups and downs that will determine our success or failure. This interview episode with Alicia Melia, founder and CEO of BRANDMETIX, will help you level up your business A-game. Check out brandmetix.com for branding and custom merch made in t...

In this episode, I'm musing about the measure of meaningful work. As well as an unusual mix of filling you in on our recent family vacation and some deep thoughts from our long drive. It's not me telling you what to do, but it's more like sharing thoughts to catch up with a friend. Full disclosure of temptations I wrestle with sometimes in hopes to be an encouragement. I also mention a few realiza...

Have you ever craved sugary foods almost like they're addicting? Do you find yourself always wanting more or feeling crummy after eating? I'm joined by Jennifer Hanway, a holistic nutritionist, wellness expert, and the owner of the 14-Day Sugar-Free Detox program. Join us as we dive into some eye-opening topics: why balancing hormones is a myth, the often-overlooked nutritional challenges during p...

Keeping up with life's many demands can be challenging, but it's absolutely possible with the right strategies. In today's episode, I dive into the art of managing a busy day. Join me as I explore how to systematize and simplify your routine to maximize productivity and maintain your sanity. As a mom of four, successful entrepreneur, fitness enthusiast, and lover of efficiency, I share my secrets...

Achieving goals is only the tip of the iceberg. Today's episode will kick off your journey towards leadership excellence in more ways than one. You don't want to miss this powerful interview with Lisa Small, the creator of Habitual Growth, a dynamic leader with over two decades of experience in mastering leadership and fostering high-performing teams from startups to global corporations. Connect o...

How can you expect to lead others if you can't lead yourself? Sometimes you have hit the same wall enough times to realize that change starts with you. Steal my top 3 lessons in leadership that I learned the hard way throughout the past decade of both parenting and my career. I'm sharing these game changing concepts with you for FREE because I believe you have what it takes to be the great leader...

Are you tired of being tired? Whether it's period symptoms, menopause, or just on the regular, we're giving you the cheat sheet to make it better. Imagine less symptoms, more energy, and the confidence that comes with being strong. Don't miss this interview episode, with online fitness coach Jennifer Shaver and host of the Fit New Podcast! She helps time-crunched women get fit at home with her Str...

Do you ever get trapped feeling like you're not getting anywhere? Are you making any progress towards your goals? Maybe? Maybe not? When you're in the grind, it doesn't always feel like winning. But, I can almost guarantee you've probably come farther than you realize. Have a listen to this episode, it's my personalized version of straight up heartfelt encouragement for you. I hope you love these...

Have you lost your spark? Are you open to exploring variety in your fitness? Have you ever tried rebounding fitness? This interview with Rachel Lawrence, the founder of Radical Rebounding fitness, will light you up and open your mind to more possibilities for your fitness, health, and wellbeing. Radical Rebounding offers online memberships,  in-person studio bookings, live stream classes, and even...

Are you ready to infuse your meals with more joy and creativity than ever before? This interview episode is with Amy Soudek, a certified holistic nutrition practitioner and the developer of many collaborative food programs for families, therapists, and individuals. Amy shares her incredible story of finding food freedom after years of battling anorexia that led her to her work now, helping people...

What is the "why" behind what you do in your business? Are you leading your organization with vision and communication confidence? Are your business and financial systems efficient and effective? Check out this insightful interview with Stephanie Austin, founder of PHILO Solutions Business Consulting & Coaching, host of the PHILO SUMMIT Conference and PHILO TALK workshops, owner of Oklahoma In...

"What if I fail?" Does this question hit home for you? I know it has for me many times throughout my life, but the underlying question is, why? Why do so many people fear failure? And if this is something you struggle with, can you overcome it? Now, that's an even better question. Check out this episode and I'll give you my hot take on the subject. For free!! Your only fee is to share this episode...

What if I told you that being healthy doesn't have to be boring or restrictive? Could your health, your relationships, and your life be filled with joy, love, and vibrant experiences? Imagine being fully free from the darkness of addiction and filled with passion and purpose instead? Don't miss this interview episode with Karen Thomson, a renowned event organizer, author, and speaker, who shares h...

Imagine it's a hot day and you pop into a new coffee shop. As you're standing in line, you are inundated with a whole slew of options. Should you get a coffee? Iced tea? Maybe a frappuccino? It's kind of late in the day, maybe you shouldn't have any caffeine? What do you do? By the time you get to the front of the line you just grab a bottle of water. You walk out, regretting that you didn't get s...

Ready to take your personal or professional brand to the next level? Don't miss this interview episode with Natalie Johnson, brand Strategist and owner of Impackedful Creative, specializing in branding, graphic design, & web design. She helps brands unleash their creativity for a cause, donating percentages of profits to charity. She's also a bikini bodybuilder, so watch out! She's one powerho...

Are you looking to strengthen yourself through confidence and fitness? There are many routines that exist within the areas of fitness and entrepreneurship. This episode explores the realities of starting out as a new businesswoman and the growth that comes with that journey of discovery. Building connections as well as gaining the ability to be proud of your work is what it's all about and today's...

Are you a woman who loves fitness and would enjoy community support from other women on their fitness journeys? In this episode, I had the pleasure of interviewing Kelly Sekulovki, crossfit coach and cofounder of The Femme Fit Society, a community, newsletter, and podcast committed to empowering and inspiring women in fitness. Check out femmefitsociety.com or go to @femmefitsociety on Instagram. D...