Graced Health: Perimenopause and Menopause Wellness for Christian Women

Click to Text Thoughts on Today's Episode How do you transition through life’s changes? Do you embrace them? Run from them? Today I’m speaking with Nicole Deboom, former professional triathlete and founder of Skirt Sports. We dig into the transitions of her life and lessons of her transformative moments including motherhood, entrepreneurship, and even surfing.  If you don’t know her, you’ll qu...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign...

Click to Text Thoughts on Today's Episode I moved to the Houston area in 2004 from a pretty homogeneous area. One of the things I’ve grown to truly cherish and appreciate about Houston is the diversity. The community I live in is full of different skin colors and cultures. I love it for myself and that my kids can grow up learning about cultures and experiences other than their own. Today I’m...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign...

Click to Text Thoughts on Today's Episode Welcome to season 7 of the Graced Health podcast called “in our cultures.”  Today I'm speaking with Mary Cable, Zumba Instructor extraordinaire. You'll quickly discover why Mary is THE instructor to get if you want to experience a Zumba class. She is definitely a hot ticket. We discuss: History of Zumba and what kind of fitness it is What to...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign...

Click to Text Thoughts on Today's Episode Welcome to season 7 of the Graced Health podcast, In Our Cultures.  This season you will hear from several people who have different cultures of origin than I do. I think it's important to learn and discover these as we are all made in the image of God.  And as Maya Angelou said, we are more alike than we are unalike. Today I am having the first o...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign...

Click to Text Thoughts on Today's Episode Today's conversation with Kyle Wood of BootcampIdeas.com and BootCraft to chat about  the changing dynamic of fitness right now to help us find our "new normal."  We discuss Shifting from fitness marketing focused on a certain look to more positive aspects How shaming doesn’t create health changes Unique ideas to create community without...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign...

Click to Text Thoughts on Today's Episode I've had several conversations with friend who hear my story (episode 2 of the Graced Health podcast) and say, "wow I wish I knew my calling that clearly." The truth is it took me a long time to actually listen to that calling and then longer to execute on it. But I also truly believe there are many types of callings. They don't all...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign...

Click to Text Thoughts on Today's Episode If you and I are connected on Instagram or Facebook , you probably know I spent a lot of my time this past summer training teen clients. I loved the energy and challenge these young women presented and am grateful their parents trusted me with their precious daughters.  Part of the class structure included nutrition lessons. After the fitness portion e...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign...

Click to Text Thoughts on Today's Episode As I shared in last week's episode on resetting, I am personally on a journey of listening and learning to the Black community to understand their challenges and become an ally in racial reconciliation. I welcome hard discussions here on the Graced Health podcast as they relate to the health and wellness industry. I invited Reverend Donna Owusu-An...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Find Rockin Green at www.rockingreen.com, or support the show by purchasing from my link at http://rockingreen.refr.cc/amyconnell and receive 10% off. Ballard Designs Folding Dryin...

Click to Text Thoughts on Today's Episode Today I am back in your ears for our regular episodes. The summer has been a great time to give you short answers to the "Ask the Trainer" series, but I'm ready to start sharing more substantial episodes again. In today's episode, "Strategies to reset in unusual times," I discuss: Personal summer recap in :60 (well, that w...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Find the recipes discussed at https://www.gracedhealth.com/ 2020proteinbreakfasts / Receive 5 of my favorite moves over 40: Visit https://www. Gracedhealth.com/5over40  Or text 5OV...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www. Gracedhealth.com/5over40  Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@grace...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www. Gracedhealth.com/5over40  Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@grace...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www. Gracedhealth.com/5over40  Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@grace...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Listen to the full episode on HIIT at https://www.gracedhealth.com/ episode6 Receive 5 of my favorite moves over 40: Visit https://www. Gracedhealth.com/5over40  Or text 5OVER40 to...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www. Gracedhealth.com/5over40  Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@grace...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www. Gracedhealth.com/5over40  Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@grace...

Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www. Gracedhealth.com/5over40  Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@grace...